HOMEROOM

GUIDANCE PROGRAM
1st Quarter Week 4
 “PRAYER”
I will continue, Oh
my God, to do all
my actions for the
love of you. Amen.
HIGHLIGHT THE
LYRICS!
 “Roar”
I used to bite my tongue and hold my breath
Scared to rock the boat and make a mess
So I sat quietly, agreed politely
I guess that I forgot I had a choice
I let you push me past the breaking point
I stood for nothing, so I fell for everything
You held me down, but I got up
(hey)
Already brushing off the dust
You hear my voice, you hear that
sound
Like thunder, gonna shake the
ground
You held me down, but I got up
(hey)
Get ready 'cause I've had enough
I see it all, I see it now
I got the eye of the tiger, a
fighter
Dancing through the fire
'Cause I am a champion, and
you're gonna hear me roar
Louder, louder than a lion
'Cause I am a champion, and
you're gonna hear me roar
You held me down, but I got up
(hey)
Already brushing off the dust
You hear my voice, you hear that
sound
Like thunder, gonna shake the
ground
You held me down, but I got up
(hey)
Get ready 'cause I've had enough
I see it all, I see it now
I got the eye of the tiger, a
fighter
Dancing through the fire
'Cause I am a champion, and
you're gonna hear me roar
Louder, louder than a lion
'Cause I am a champion, and
you're gonna hear me roar
Now I'm floatin' like a butterfly You hear my voice, you hear that

Stinging like a bee, I earned my sound

stripes Like thunder, gonna shake the

I went from zero, to my own ground

hero You held me down, but I got up

You held me down, but I got up Get ready 'cause I've had enough

Already brushing off the dust I see it all, I see it now

Now I'm floatin' like a butterfly You hear my voice, you hear that

Stinging like a bee, I earned my sound

stripes Like thunder, gonna shake the

I went from zero, to my own ground

hero You held me down, but I got up

You held me down, but I got up Get ready 'cause I've had enough

Already brushing off the dust I see it all, I see it now

● Understand the
importance of
positive affirmations.
● Practice positive
self-talk/self-
affirmations.
 POSITIVE
SELF- AFFIRMATION
 What are Positive Affirmations?
can be defined as positive phrases or statements
that we repeat to ourselves. Generally they are used
to manifest goals, dreams, or experiences we desire.
Examples of positive affirmations:
Benefits of Positive Self-Affirmation
● Self-affirmations have been shown to decrease health-deteriorating
stress (Sherman et al., 2009; Critcher & Dunning, 2015);

● Self-affirmations have been used effectively in interventions that led

people to increase their physical behavior (Cooke et al., 2014);

● They may help us to perceive otherwise “threatening” messages with less

resistance, including interventions (Logel & Cohen, 2012);
● They can make us less likely to dismiss harmful health messages,
responding instead with the intention to change for the better (Harris et
al., 2007) and to eat more fruit and vegetables (Epton & Harris, 2008);

● They have been linked positively to academic achievement by mitigating

GPA decline in students who feel left out at college (Layous et al., 2017);

● Self-affirmation has been demonstrated to lower stress and rumination

(Koole et al., 1999; Wiesenfeld et al., 2001).
Helpful Tips when constructing positive affirmations:

1. Speak and Repeat Positive 2. Use the Present Tense When

Affirmations Out Loud Saying Positive Affirmations

“I am healthy and happy”

NOT
“I will be happy soon”
3. Avoid negatives in positive 4. Create positive affirmations
affirmations that are meaningful to you

“I am done with toxic

relationships”
<
“I deserve a mature & healthy
relationship”
5. Craft positive affirmations 6. Fill your positive
that are specific, simple, and affirmations with passion
direct.
7. Add visualizations to your 8. Ground your positive
positive affirmations. affirmations in your body
9. Take action on your positive 10. Stick to your positive
affirmations affirmations
ACTIVITY
● Grab a mirror or go near
to a mirror.
● And give yourself at least
five (5) Positive
Self-affirmations.
SHARING & PROCESSING
OUTPUT
● Create your own Positive
Self-Affirmation Vision Sheet/Corner
● You may do it virtually or use art
materials.
(colored papers, coloring materials
etc.)
● You may put a photo of yourself in at
the center and surround it with
positive affirmations.
● Take a photo of your output and pass
it in your HGP output folder.