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Believe what
you're saying,
if you don't
no one will.
Step 3
Prepare your
speech whenever
possible, ahead of
time, and read
through it, out
loud at least seven
times before you
give it.
Step 4
Create a stage
persona, not to go
crazy or dress weird,
but it's best to act
much differently on
stage than you do in
private company, on
stage you rule,
everyone must listen
to you, and you can be
whoever you want.
Step 5 Create a good
appearance, dress
nicely, keep
yourself clean,
and avoid
outrageous
hairstyles,
makeup or facial
hair.
Step 6 Speak off of a deep
breath, take in a
deep breath, and
then use it to begin
speaking, project,
don't shout, don't
fire your words like
a cannon, rather lob
them like a
catapult.
Step 7
• Hum your favorite tune. I use a silly one like "If You're Happy and
Your Know It"
• Pretend like you’re chewing gum or eating a soft cookie using your
upper and lower muscles. Chew slowly and gently to loosen your
jaw.
• Stand up, shoulders back, and hands on your stomach. Let your
stomach muscles relax.
• Breathe in through your nose and fill up your abdomen first (you
should feel and see it expand), then your ribs, and all the way up
to your chin.
• Hold this breath and count to 10.
• Now exhale slowly. As you exhale, keep your ribs expanded and
tighten your abdomen. The lower abdominal muscles should come
in first as though you were rolling up a tube of toothpaste.
• While you are breathing, check your shoulders and stomach. Your
shoulders should not be going up and your stomach should be
going out.
Voice Relaxation Exercises
If your voice is tense, it will sound harsh to your audience. It might even sound
like you’re squeezing the words out. A relaxed voice sounds more confident and
controlled. Here's how to relax your voice:
• Stand up and place your hand lightly on your throat muscles and
speak in a normal tone. Note the tenseness of the throat muscles
and the tightness of your jaw.
• Yawn. Open your mouth wide. Finish the yawn with a
“hummmm,” prolonging the “mmm” for several seconds. Drop
your jaw as far as you can without stress.
• Waggle the jaw from side to side and continue humming with the
lips closed and jaw loose.
• Repeat the yawning and humming.
• Notice your throat muscles have loosened and become relaxed.
Volume Exercises
Here are 4 exercises to help you increase your volume without straining your
vocal cords: