REWRITTEN VERSION:

These days, sleep deprivation is a common issue among many people, especially
the youth. Many pieces of research have shown that the average sleep duration
of each individual has shown a dramatic decline nowadays, compared to the past.
This essay aims to illustrate the causes of sleep insufficiency and its negative
impacts on students.
There is an array of reasons why people lack hours of sleep. Firstly, most people
take sleep for granted and do not realize the importance of having enough sleep.
Many believe that instead of wasting their time in bed, they can utilize the
moment to be productive. For instance, many students tend to stay up late to
finish their assignments, create projects or even study with friends. Adults also
spend time working or doing research for the next day of work. Secondly, it is an
inevitable fact that technology also prevents one from taking 8 hours of sleep.
According to the National Sleep Foundation, at least 95% of Americans use some
kind of electronic device before bed. Therefore, this leads to an insatiable desire,
which will just make people keep scrolling through social media, watching Tik Tok,
or playing video games. Last but not least, due to a busy day at work or school,
many people may have a lot on their mind and find it difficult to sleep. Worse,
many days of sleeplessness can turn into a habit, and even sleep disorders such as
insomnia.
Sleep deficiency can affect both individuals and other people around.
Undoubtedly, students who stay up late at night are far less efficient than those
who sleep properly. Pupils who lack sleep usually do not have a good
performance at school, do not concentrate well in class, and even make the same
mistakes many times. In addition, sleep deprivation has a negative impact on the
brain, which makes students less intelligent and not able to think clearly.
Therefore, this will badly influence their grades and GPA. Furthermore,
sleeplessness results in fatigue, tiredness, and anger. It affects teenagers’
attitudes and behaviors in front of their beloved ones like family, friends, and
relatives. They show a tendency to be more picky, annoyed, and frustrated when
having time with others. Hence, there are often arguments between students and
parents, thus create distances and misunderstandings.
In conclusion, sleep insufficiency is a serious problem that many people
encounter. Taking sleep for granted, the temptation of technology and stress are
the reasons for sleeplessness. All should be aware of the tremendous harm it
brings and practice going to bed early.