EXERCISE

1.Put the words in the box into two groups.

knife cough phone knives leave
of laugh live life food
vase flower fruit leaves very

/v/ /f/

VOCABULARY & GRAMMAR

1. Find one odd word A, B, C or D.
1. A. temperature B. ill C. headache D. flu
2. A. sick B. ill C. unhealthy D. backache
3. A. and B. or C. however D. so
4. A. hurt B. weak C. sleepy D. tired
5. A. pain B. hurt C. itchy D. burn
2. Circle A, B, C or D for each picture.
1. 2.

A.have a cough A.sleepy

B. have a temperature B. fat
C. have earache C. tired
D.have sore throat D.weak
 3. 4.

A.have a headache A.feel sick

B. have a sore throat B. feel tired
C. have an allergy C. feel sleepy
D.have a stomachache D.fell unhealthy
5. 6.

A. spending less time on computer A.seeing the dentist

games B. take medicines
B. doing exercise C. brushing teeth
C. wearing sun hat D.washing face
D. watching less TV
3. Fill in the blank with a word in the box.
put on exercise spending sun hat allergic
obesity rest tooth decay clean bright
eyes

1. If you brush your teeth regularly you will not have

.
2. You look tired. You should more.
3. Today the weather is cold, so you should your
warm clothes.
4. Some people are to crab.
5. If you want to be healthy, you should eat less fast food and do more
.
6. Today it is very hot. Please wear a when you go
out.
7. Eating too many sweets and fast foods causes health problems such as
tooth decay,
 .
8. Eating carrots regularly will help you have .
9. You can avoid some diseases by keeping your hands
.
10. more time on computer games may lead to sore
eyes.
4. Complete the sentences using more or less.
1. You should eat fruits and vegetables because they are good for your
health.
2. She looks very tired after coming back from work. She should rest
.
3. We should spend time on computer games.
4. Drink green tea and coffee.
5. Smoking can lead to lung cancer, so smoke .
6. If you wash your hands than you will be less chance of having
flu.
7. Eat high-fat food keep you from getting fat.
8. Which activity burns calories, walking or riding a
bicycle?
5. Put the verbs in brackets in the correct tense form.
1. It is important (eat) well.
2. It (be) …………… very cold today. You should wear your warm
clothes when you (go) out to prevent cold.
3. Do morning exercise every day and you’ll (feel) better.
4. I have a lot of homework to do this evening, so I (not have) ________
time to watch the football match.
5. (Eat) …………. junk food and inactivity (be) the main causes of obesity
6.I(have) …………a headache and I need to rest more.
6. 7.I (have) …………. a toothache so I (have to/ see)
8. I have to take medicines because I (be) sick.
9.Japanese (eat) more fish instead of meat, so they (stay)
more healthy.
10.When you (have) a fever, you (should/ drink)
more water and rest more.
11.A healthy diet (help) us feel healthier.
12. Watching TV much (hurt) your eyes.

READING
1.Read the text, then decide whether the following statements are true (T) or false (F).
These are some easy habits that help you stay healthy and live longer.
Go for a jog
Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood
pumping and your heart working. A recent study showed that people who run have 25 to 40
per cent reduced risk of early death, and live about three years longer.
Get more sun - but not too much
The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve
bone health, and prevent depression. Concerns over skin cancer are well-founded, and
sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should
be adequate for vitamin D production.
Stress less
The impact of stress on our overall health is huge, so reducing stress is one way to lower our
risk of many deadly diseases.
Eat more fruits and veggies
If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most
importantly, the fibre help control satiety so you do not need to eat much of the animal foods.
High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and
cancers such as colon cancer.
1. One of the most important things you can do to stay healthy is to exercise.
2. Vitamin D comes from the sun.
3. Getting too much sun can be harmful.
4. Stress doesn’t impact on your health.
5. Fruits and vegetables contain vitamins, minerals and fibre.
6. A high fibre diet can cause heart disease and colon cancer.

2. Choose the word which best fits each gap.

Breakfast is the (1) ______ important meal of the day. It provides the nutrients your body
needs for good health, the calories it needs for (2) ______ and helps to maintain your blood
sugar level. Studies have shown that people who don’t have breakfast have a low blood sugar
level and are often slow, tired, hungry and (3) ______ to concentrate. Surprisingly, breakfast
actually plays a part in weight control. It's easier to (4) ______ weight if you eat in the
morning rather than later in the day. Dividing the day’s calories (5) ______ three meals helps
take off weight more efficiently than (6) ______ breakfast and having two larger meals a day
does.
1. A. healthy B. tasty C. main D. most
2. A. strength B. power C. energy D. effort
3. A. able B. enable C. unable D. capable
4. A. lose B. put C. gain D. drop
5. A. in B. into C. up D. for
6. A. skipping B. making C. buying D. serving
1. Put the words in the box into two groups.
/v/ /f/
Stephen, live, of, knives, leave, vase, very , life, laugh, knife, phone, cough, flower, fruit,
leaves food

PART 2: VOCABULARY & GRAMMAR

1. Find one odd word A, B, C or D.
1. B 2. D 3. C 4. A 5. C
2. Circle A, B, C or D for each picture.
1. B 2. B 3. C 4. C 5. B 6. A
3. Fill in the blank with a word in the box.

1. tooth decay 2. rest 3. put on 4. allergic 5. exercise

6. sun hat 7. obesity 8. bright eyes 9. clean 10. spending
.
4. Complete the sentences using more or less.
1. You should eat more fruits and vegetables because they are good for
your health.
2. She looks very tired after coming back from work. She should rest
more.
3. We should spend less time on computer games.
4. Drink more green tea and less coffee.
5. Smoking can lead to lung cancer, so smoke less.
6. If you wash your hands more than you will be less chance of having
flu.
7. Eat less high-fat food keep you from getting fat.
8. Which activity burns more calories, walking or riding a bicycle?
5. Put the verbs in brackets in the correct tense form.
1. It is important to eat well.
2. It is very cold today. You should wear your warm clothes when you
go out to prevent cold.
3. Do morning exercise every day and you’ll feel better.
4. I have a lot of homework to do this evening, so I do not have time to
watch the football match.
5. Eating junk food and inactivity are the main causes of obesity.
6. I have a headache and I need to rest more.
7. I have a toothache so I have to see the dentist.
8. I have to take medicines because I am sick.
9. Japanese eat more fish instead of meat, so they stay more healthy.
10. When you have a fever, you should drink more water and rest more.
11. A healthy diet will help us feel healthier.
12. Watching TV much will hurt your eyes.