Match the words

go cycling A. Sức khoẻ

health problem B. Nghiêm trọng
sunburn C. Tránh, né
chapped skin D. Đạp xe đạp
vegetable E. Hoa quả
affect F. Ảnh hưởng
avoid G. Đủ
tired H. Mụn
enough I. Vấn đề
special J. Lời khuyên về sức khoẻ
serious K. Rau củ
affect L. Cháy nắng
M. Da
N. Mệt mỏi
O. Bài thể dục

Fill in the blank

We need ……………. (wash) our face twice a day.
My friends ……………. (enjoy) going cycling after school.
He wants ……………… (see) a doctor today.
I usually spend my free time …………….. (learn) about health problems.
I think I …………….. (buy) a special soap for acne tomorrow.
Last month, my sister ……………… (begin) working as a dentist.

Choose the best options to complete the sentences.

1. Wear a hat and use suncream if you don't want to get ________ .
A. earache B. sunburn C. itchy D. backache
2. This ham has too much ________ on it.
A. diet B. vegetarian C. fruits D. fat
3. Acne is not a serious ________ but young people want to avoid it.
A. sunburnt B. disease C. sickness D. toothache
4. Don't touch or ________ spots, especially when your hands are dirty.
A. pop B. affect C. run D. sleep
5. The smoke or dirt can make us ________.
A. sunburnt B. toothache C. sneeze D. runny nose
6. The Japanese work hard and do a lot of ________ activities.
A. chapped B. weak C. virus D. outdoor
7. Acne causes black and white ________ on the face.
A. sore throat B. pimple C. weak D. earache
8. Most children have ________ lips and skin in winter.
A. cough B. sunburnt C. chapped D. All are correct
Choose the best options to answer the following questions.
HEALTH
A. Calories are units of energy. They refer to the amount of energy you get from foods and drinks,
and the amount of energy you use through physical activities. For example, an apple has about 80
calories, while a 1.6 km walk might use up 100 calories. Calories are important for human health,
and the key is having the right amount of it.
B. Everyone needs different amounts of energy per day depending on age, size and activity
levels. An athlete needs more calories than an office worker. To stay in shape, an average adult
requires at least 1,800 calories per day (according to the Food and Agriculture Organization of the
United Nations). If we eat just the number of calories our body needs each day, we will probably be
healthy. However, eating too much can make you put on weight. To lose weight, eat fewer calories
than your body burns each day.
C. These are some experts' tips to reduce calorie intake. First, you must know how many calories
you need each day and always count them in your diet. Have small frequent meals and drink more
water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk
food. They are high in energy but low in nutritional value.

1.What are calories?

A. They are units of energy. B. They are the amount of energy.
C. They are important. D. Each person needs different amounts of calories.
2.How many calories does an apple contain?
A. 100 calories B. About 80 calories
C. About 160 calories D. None are correct.
3.What factor decides the amount of energy a person needs each day?
A. Age B. Size
C. Activity levels D. All are correct.
4.What is a healthy number of calories per day?
A. At least 160 calories B. About 80 calories
C. At least 1,800 D. None are correct.
5.What happens when we eat too many calories?
A. We can put on weight. B. We will be healthy.
C. We can lose weight. D. We can reduce calorie intake.
6.What should we do to feel less hungry?
A. Eat small frequent meals. B. Drink more water.
C. Count the amount of calories you need. D. Both A & B are correct.
7.Why should we avoid all sugary drinks and junk food?
A. Because they are high in energy. B. Because they are low in nutritional value.
C. Both A & B are correct. D. Because they will help you feel less hungry.