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  • My Objectives For Today's Practice My Mind & Body: Engagment

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    Patrick Ram
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    This document appears to be a pre-practice and post-practice reflection form for athletes. It contains sections for athletes to rate their sleep, energy levels, nutrition, stress, engagement during practice, effort, attitude, and areas of focus. The form also includes space for coaches to provide feedback and for athletes to note what they learned and can improve for next time. The overall purpose is to help athletes self-reflect on mind and body preparation before practice and evaluate their performance, effort, and progress after each session.

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    The_Functional_Tennis_Practise_Sheet_60926974-16bd-4624-92fa-137540728fa9

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    This document appears to be a pre-practice and post-practice reflection form for athletes. It contains sections for athletes to rate their sleep, energy levels, nutrition, stress, engagement during practice, effort, attitude, and areas of focus. The form also includes space for coaches to provide feedback and for athletes to note what they learned and can improve for next time. The overall purpose is to help athletes self-reflect on mind and body preparation before practice and evaluate their performance, effort, and progress after each session.

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    © All Rights Reserved
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    12 views1 page

    My Objectives For Today's Practice My Mind & Body: Engagment

    Uploaded by

    Patrick Ram
    This document appears to be a pre-practice and post-practice reflection form for athletes. It contains sections for athletes to rate their sleep, energy levels, nutrition, stress, engagement during practice, effort, attitude, and areas of focus. The form also includes space for coaches to provide feedback and for athletes to note what they learned and can improve for next time. The overall purpose is to help athletes self-reflect on mind and body preparation before practice and evaluate their performance, effort, and progress after each session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    P RE P RAC T ICE P OST P R AC T I CE

    Date Location
    ................................................ ................................................
    Engagment
    Practice Did I listen to the coach, try to execute the drill the correct way,
    Coach Partners make good technical and tactical decisions?
    ................................................ ................................................
    Poor 1 2 3 4 5 Excellent

    My Objectives For My Mind & Body


    Today’s Practice 1 = Poor / 5 = Excellent Energy Level & Effort
    Choose 1-4 objectives Did I try my absolute best?
    Sleep Quality
    1 1 2 3 4 5 Poor 1 2 3 4 5 Excellent
    ................................................
    Energy Level
    2 1 2 3 4 5 Attitude
    ................................................ Did I have a positive attitude, show energy, good body language
    Yesterday's Nutrition and handled my mistakes well?
    3
    ................................................ 1 2 3 4 5
    Poor 1 2 3 4 5 Excellent
    4 Health
    ................................................ 1 2 3 4 5
    Am I happy with the results of todays 2 areas of focus?
    Stress
    Areas Of Focus I 1 2 3 4 5
    Will Work On Today
    Technical / Tactical /
    Any Patterns To
    Mental / Emotional
    Work On Today?

    1 What did I learn in practice & what can I improve in the next practice?

    Coach Feedback: (optional) Notes:


    2 ................................................
    Engagement (1-5)
    ................................................
    Energy Level & Effort (1-5) ................................................
    Attitude (1-5) ................................................

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