A clean and smart Dobok represents a disciplined student with an instilled sense of pride.

The style of your Dobok symbolizes your Taekwondo heritage and culture.

uniforms use a cross-over jacket front, often with black trim for black belts, either on the collar or the
bottom of the jacket.

Its importance since it a memory of hard-work, sweat, dedication tears and sacrifices.

It should be around the waist. It should be reasonably tight and no loose.

protects against cuts, scrapes, and swelling during training or sparring. taekwondo headgear is typically
made from vinyl or dipped foam and is fastened by a chin strap. It may contain vents designed for better
ventilation and hearing.

The head guard should have a tight fit, it should cover your head and ears completely and your field of
vision should be clear.

 mouth guard will cushion and distribute the force of any blows or shocks to the face that you might
take during training, reducing the impact to your jaw. This will help protect you against trauma to the
area, like fractures and jaw displacement.

Rinse your mouth guard with cool water or mouthwash before putting it in and after taking it out. Avoid
using hot water, which can warp its shape. Use a toothbrush and toothpaste to clean it after each use.

Its important since it minimized the damage done to thorax.

Wear in the thorax area and make sure it doesn't get easily loosen.

Its important because it reduce the impact that those strikes make, it guarded the kicks and punches
Wear it need to be tight enough to remain in place, but not to the point of cutting off blood circulation.

It is important to relieve some pain when the opponent kick you in the groin

Used in groin area and should not be easily loose.

When your opponent kick you in your shins it can cause it bruise up and even fracture, so it is important
to have a shin guard to prevent bruise and fracture.

When wearing it, it must be used in shin area and make sure it does not get easily loosen.

It fosters a sense of pride, the sets boundaries and helps participants see the karate class as a working
environment. It gives a sense of community, confidence, respect and discipline.  Karate gis are designed
to provide comfort and full range of motion when performing kicks and other dynamic techniques.

It should be clean at all times and treat it with respect.

Mouth guard shield your teeth, gums, and jaw from damage in high contact sports like karate.

Rinse your mouthguard with cool water or mouthwash before putting it in and after taking it out. Avoid
using hot water, which can warp its shape. Use a toothbrush and toothpaste to clean it after each use.

Meant primarily to protect your fists from injury. Lack of protection offers you grater dexterity, also risk
of injury to your fingers.

Its worn in the fist and should not be loosen.

It designed to cover and protect your upper body, including ribs, stomach, shoulders, some protector
will also cover your back. it can be important for people coming off injury or just starting out in karate.

It should be worn in the thorax area and make sure it does not easily loosen.

It is important to relieve some pain when the opponent kick you in the groin

Used in groin area and should not be easily loose.

Foot guard it covers both your feet and shins. Reduces bruising and broken bone.

It must be properly fitted and should not easily be unattached.

Karate belts is one of the meaningful aspects of karate. It is important piece of equipment to
understand. Deferent color of belt represents the skill of level of the athletes. The goal in karate studios
is to complete the journey from white belt to black belt. White is signifying as a beginner while the black
belt signifies as an expert.

It should be around the waist. It should be reasonably tight and no loose.

Proper facility management also ensures the premises is safe. t helps them focus, take pride in their
workplace, and make them feel proud about working. It makes them more comfortable and to be more
productive.

Be Alert and Aware in the training area. In performing movement in general, practice good form first,
bring back or clean up all equipment in place after use.
 Signifies a birth, or beginning, of a seed. A white belt student is a beginner searching for knowledge.
Student need to achieve white belt in order to move on to the next rank, one first has to achieve the
white belt with yellow stripes. Person having white belt able to defend himself against holds and be able
to successfully break free using either kicks or blows. You can go to the next rank about two to three
months.

Signifies the first beam of sunlight which shines upon the seed giving it new strength with the beginning
of new life. Yellow student train to breaking of boards with both hands and feet. A yellow belt student is
given his/her first ray of knowledge, opening his mind, from an instructor. It takes roughly two to three
months of training.

The sun is beginning to rise. As with the morning’s dawn, only the beauty of the sunrise is seen rather
than the immense power.” orange belt shows that the student is taking in knowledge. The student’s
basic techniques are growing. The beginner student sees the beauty of the art of Taekwondo but has not
yet experienced the power of the technique. It executes forms with appropriate speed, power, and
accuracy.

this belt symbolizes spring and the beginning of even more growth in the student. A green belt student
learns to break through two-inch boards with both his hands and feet, as well as demonstrate an ability
to defend himself. The student that has a green belt learns to further develop and refine his/her
techniques.

Blue is the color of the sky and shows that the student is reaching up to the sky. The belt symbolizes
ambition; the student focuses his/her energy upward toward black belt. Blue belt student demonstrates
the breaking of a two-inch board with a punch and a one-inch board with a turning kick. At this rank, the
student must also grow their humility and patience.

Signifies the red-hot heat of the Sun as the plant continues growing toward it. A red belt student is
higher in rank, he/she acquires more detailed knowledge and, just as the plant grows slowly toward the
Sun. Though the red belt student is familiar in all the techniques, but still lacks of control he/she must
practice executing techniques with control. The red belt student learns to be more cautious as his/her
knowledge and physical abilities increase.

This belt is black because it signifies the concentration of knowledge and control. Black belt is the
highest belt among all. Students having a black belt it is not the end it is the begging of the real training.
Student having black belt able to defend against holds, clubs, knives and unarmed opponents, as well as
break two three-inch boards with any kick or blow.