Name: Hesslete L.

Gaston
Week: 6
Section: HUMSS11-1
ACTIVITY NO. 1
Task 1: Analyzing fluid replenishment/replacement.
Directions: Look at the different fluid replenishment below. Compare the drinks and discuss the
advantages and disadvantages of using them. Write your answers in your activity notebook.

Adequate water replacement

Vs

Commercial fluid replacement

Answer:

Adequate water replacement means that you are replacing the drinks you drink everyday with water.
Water is enough to the needs of our body, it will help you lose weight at faster rate, you will flush out
toxins from your body, you will improve your muscles endurance & flexibility, your ability to focus &
concentrate will get sharper, you will get a glowing and healthier skin complexion, you will lower the
risk of many diseases, you will boost your metabolic rate and etc. Though, the disadvantages is purely
of how much water do you take or consume. You will sweat a lot when you drink too much water, it
will disrupt your sleep and you will suffer from water intoxication. On the other hand, Commercial
fluid replacement is usually used for medical practice of replenishing bodily fluid lost through
sweating, bleeding, fluid shifts or other pathologic processes. It aims replace lost fluids and it also have
electrolyte content it helps you digest a food, it contains vitamins and minerals but on the other hand,
the disadvantages of this is mainly the sugar content and calories that can make your body weak and
prone to diseases.

Task 2: Sports Clothing Modeling

Directions: Pay attention to the types of clothing used at every temperature. Answer the following
questions in your activity notebook.

1. Why is clothing important in sport?

2. Can clothes affect the body’s
temperature during the activity?
3. How does clothing affect
performance?
4. Do workout clothes make a
difference?
5. Are these helpful for exercisers?

Answer:

1.) Clothing is important in sports

Because it will to prevent injuries, also the
Ideally of clothing will help to protect the
Muscles from inflammation. Addition, it
Will make the players to be comfortable when they perform their sports.

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2.) Yes, especially when you’re in a warm environment and your clothing is way too covered and
thick, it will increase the thermal insulation that will cause for the temperature to increase during
your activity.
3.) By wearing a right clothing, it will reduce the surface temperature of the skin and the athletes
sweat rate that will have a positive response to the athletes physiology.
4.) Yes, because other clothes don’t tend to absorb sweat than wearing workout clothes, since it can
help increase the sufficiency of sweat session.
5.) Yes, because it will aware and tip them a knowledge if they try to do a workout or exercise.

Contact Number: 7758-3606

Email Address: nickjoaquin018@gmail.com