FERNANDO,ANGELA C.

BEED-1

ASSESSMENT/HANDS ON ACTIVITIES

ACTIVITY 9

A. Analyzing fluid replenishment/replacement.

Directions: Look at the different fluid replenishment below. Compare the drinks and discuss the

advantages and disadvantages of using them. Write your answers in your activity notebook.

Adequate water

Replacement

Vs

Commercial fluid replacement

ANSWER: The advantage of adequate water is it helps you strengthen you muscular endurance and
also your flexibility while the advantage of this is it will

The advantages of commercial fluid is, it is easier to digest than food. While the disadvantages of
commercial fluid is it is full of sugar, commercial fluid are full of vitamins and minerals, but most are also
full of sugar.

B. Sports Clothing Modeling

Directions: Pay attention to the types of clothing used at every temperature. Answer the following

questions in your activity notebook.

1. Why is clothing important in sport?

ANSWERS:
 It helps to a player to move and play very well. It is important to wear a proper
clothing on what sport you are going to play.
 It Gives you full movement and it avoid distraction in playing. And also if you wear a
proper clothing it makes you become comfortable.
2. Can clothes affect the body’stemperature during the activity?
Answer: Yes, because clothes can change our body temperature depending on what kind of
clothes we are wearing.
3. How does clothing affect performance?
Answer: Clothes you wear have an effect on your performance levels, sense of self as well as the
aptitude to negotiate. Formal and well-designed attire boosts your confidence and improves
your mental and physical performance dramatically.
4. Do workout clothes make a difference?
Answer: Yes, because workout clothes can help you during your performance and it makes you
look very well while doing activities.
5. Are these helpful for exercisers?
Answer: Yes