GROUP 1.

A. A Historical Perspective of Massage

B. Effects of Massage
C. Indications and Contraindications of Massage

QUESTIONS/ANSWERS

____________1. Is defined as systematic and scientific soft-tissue manipulation for the purpose
of obtaining or maintaining health.(HAROLD UROT)

A. Ayur-Vedar
B. Nei Ching
C. Massage
D. Shiatsu

____________2. It is a compilation of massage techniques or called the classic scripture.

(HAROLD UROT)

A. Ayur-Vedar
B. Nei Ching
C. Massage
D. Shiatsu

_____________3. A historian who wrote the "De Medicina" (CRYSSTAL LUMASAG)

A. Hippocrates
B. Rhazes
C. Aulus Celsus
D. Paracelsus

_____________4. He is a swedish physiologist and a gymnastics intructor. (JESSA KILATON)

a. Johann Mezger
b. Douglas Graham
c. Pehr Henrik Ling
d. John Harvey Kelliog

_____________5. It is one of the effects of massage that covers the entire body outside of the
body and filled with nerve endings sensor, capillaries, glands, fat, and connective tissues.
(MELANIE CABUCOS)

A. Massage of the Circulatory System

B. Massage of the Skin
C. Massage of the Lymphatic System
D. Massage of the Muscles
_______________6. A group of tissues and organs that works together to perform important jobs
for our bodies. (ROSELLE LAO)
A. Digestive system
B. Skeletal system
C. Body system
D. None of the above

7. Massage typically has a calming and balancing effect on the ________? (ROSELLE LAO)
A. Head
B. Heart
C. Nervous system
D. Body system

_____________8. A deep tissue massage gets deep within muscle tissues in order to stretch,
loosen and relax the muscle to therefore relieve tension. (DAVID EMNACE)

A. Edema
B. Muscle Spasm
C. Trigger points
D. Contracted tissue

9. The ____ can give you a massage but must avoid those areas with those conditions when
giving you the massage. (MAE ANN ARNOL)

A. Contraindication
B. Massage Therapist
C. Fever
D. Massage

_______________10. Massage that can increases blood flow. (RHEA ILAIDA)

A. Uncontrolled hypertension
B. Cancer
C. Kidney conditions
D. Inflammation

Enumeration:
Give the 5 positive physiological effects of massage on the body system
the circulatory system. (ROSELLE LAO)

Nervous system
Skeletal system
Digestive system
Respiratory system