DEPARTMENT OF TEACHER EDUCATION

Bachelor of Physical Education

Mabini Street, Tagum City
Davao del Norte

FITNESS ASSESSMENT TEST

PRE-TEST

INDIVIDUAL SCORE CARD

Name: Louwegie C. Grabillo Gender: Male Age: 19

Height: 1.67 meter Body Weight: 73 kg

BMI (weight kg/height meters = answer/height) = 26.1

BMI Categories:

UNDERWEIGHT = less than 18.5 OVERWEIGHT = 25 to 29.9

NORMAL WEIGHT = 18.5 to24.9 OBESITY = BMI of 30 or greater

Cardio-respiratory Endurance: 3-minute Harvard step test:

Resting Heart Rate (RHR): 95 bpm (Before Step Test)

Exercise Heart Rate (EPR): 130 bpm (After Step Test)

Pulse Rate (after 3 minutes): 111 bpm

RESULTS OF THE TESTS

STATION TESTS SCORE TESTER DATE
1. Curl-Up 12 Julius 10/04/2020
Columna
2. Sit & Reach

3. Standing 67 cm Julius 10/04/2020

Long Jump Columna

4. Push-Up/ 11 Julius 10/04/2020

Modified Columns
Push-Up
5. Shuttle Run