Question 5

Identify the exercise being described:

For this exercise, you start by raising your hands up with palms
wide open and your elbows bent at the shoulder level. Without
losing the position of the upper arm in line with the shoulder,
bring both hands down.

d. Shoulder internal and external rotation

Question 6
The strand of the net used for volleyball is Answer mm thick.

3
Question 7

The Answer in the volleyball court is made up of flexible

rod fiberglass of around 1.80m long and 10mm in diameter.

antennae

Question 8
By raising one thumb up, the official for basketball is

indicating Answer . communication

Question 9
Who brought basketball to the Philippines in 1936?

Answer: americans

10
Question

Answer mainly use the knees and ankles, involving repetitive

rapid stretching and contracting of muscles.

jump squats

1
Q5
u
e
s
t
i
o
n

A team sport in which two teams have six players each, separated
by a net.

Answer:

Question

Measurement of the volleyball court. Answer

18
Question

The volleyball is made of Answer

flexible
Question

Measurement of the basketball court. Answer

28
Question

Throwing the ball towards the teammate.

Answer:

3
Q1
u
e
s
t
i
o
n
 This
refers to
the
moveme
nt of the
feet and
hands
together
with the
body in
cylinder
position.

A de
nsfe
w nsi
er ve
: sta
nc
e
3
Q2
u
e
s
t
i
o
n

The pass
executed
by
holding
the ball
at waist
level.

Answer:
bounce
pass

3
Q3
u
e
s
t
i
o
n

This is
executed
with a
forceful
shot
above
the rim.

Answer:
dunk
shot
3
Q4
u
e
s
t
i
o
n

This
refers to
the
moveme
nt of the
feet
when
dribbling
or when
putting
the
defense
against
the
opponen
t.

Af
ns o
 wo
er t
: w
o
r
k
3
Q5
u
e
s
t
i
o
n

In p
the la
abs ye
enc r
e d
of o
the es
tall th
est e
pla
yer,
the
Ans
wer
jum
p
ball
.
cen
ter
3
Q7
u
e
s
t
i
o
n

The
opposin s
 g teams e
switch t.
courts
except
in the
Answer
decidin
g
3
Q8
u
e
s
t
i
o
n

A fingers
n are
s raised
w by the
er referee
c to
o indicat
nte
a double
ct
.

t
w
o
4
Q1
u
e
s
t
i
o
n

How
many
points
does a
player
 get for
each
successfu
l shoot?

Answer: 2
4
Q3
u
e
s
t
i
o
n

This is
done to
start the
game of
basketbal
l.

Answer:
jump
ball
4
Q7
u
e
s
t
i
o
n

The player who shoots from the Answer

15

Question
 The team must make a point within Answer

30
4
Q9
u
e
s
t
i
o
n

The
offensive
and most
importan
t skill in
basketbal
l.

As
ns h
wo
er o
: ti
n
g
5
Q0
u
e
s
t
i
o
n

This skill
aims to
minimize
and
avoid
errors or
faults in
the
defense
 or
effense
against
an
opponen
t.

Af
ns o
wo
er t
: w
o
r
k
Question 1
Identify what is being described:
This exercise position requires you to hold your weights at
shoulder level, the palms holding the weights facing towards the
body. You raise it to a level where both arms are fully extended.

f. Overhead press
Question 4
Identify what is being described:
This exercise is done while sitting down in a machine. You reach
for a bar above and pull on it until it reaches below your neck.

r. Lat pulldown
Question 5
Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.

j. Bicep curl
Question 6
Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them
backward to meet at the middle of your back.

u. Scapular retraction and depression

Question 7
Identify what is being described:
This exercise can be done while sitting down. Starting with the arm
 bent at the elbow, the clenched fist pointing towards the body,
the arm is extended down to the side slowly.

g. Elbow flexion and extension

Question 1

The Answer in the volleyball court is made up of flexible

rod fiberglass of around 1.80m long and 10mm in diameter.

antennae

Question 3
The volleyball is made of Answer leather.
synthetic

Question 6
The player holding the ball must pass, shoot or dribble within
Answer seconds.

five
Question 3
Height of the net for women (volleyball). Answer

2.24
meters
Question 8

Identify what is being described:

Using a machine, you grip a small bar at hip level while standing up straight. After
this, you pull down the bar slowly until it reaches the lower part of your body.
 n. Tricep pulldown

10

Question

Identify what is being described:

This exercise uses a machine and mainly trains the latissimus dorsi muscle.

d. Lat pulldown
14

Question

Identify the exercise being described:

In this exercise, you use your shoulder blades and pushing them backward to meet at
the middle of your back.

v. Scapular retraction and depression

15
Question

The ability to hold and throw the ball into the air towards the basket.
Answer:
Shooting

16

Question

Identify what is being described:

This exercise position requires you to hold your weights at shoulder level, the palms
holding the weights facing towards the body. You raise it to a level where both arms
are fully extended.
 i. Overhead press

1
Que 9
sti
on
Identi
fy the
exerci
se
being
descri
bed:
For
this
exerci
se,
you
start
by
raisin
g
your
hands
up
with
palms
wide
open
and
your
elbow
s bent
at the
shoul
der
level.
Witho
ut
losing
the
positi
 on of
the
upper
arm
in line
with
the
shoul
der,
bring
both
hands
down.
o.
Sh
ou
ld
er
int
er
na
l
an
d
ex
ter
na
l
rot
ati
on
2
Que 0
sti
on
The
move
ment
of the
feet
and
hand
with
the
 body
in
cylind
er
positi
on.

Answ
er:
DEFE
NSIV
E
STAN
CE
2
Que 3
sti
on
A
team
sport
in
which
two
teams
have
six
player
s
each,
separ
ated
by a
net.

Answ
er:
volle
yball
2
Que 8
sti
on
Identi
fy
what
is
being
descri
bed:
This
exerci
se can
be
done
while
sitting
down.
Starti
ng
with
the
arm
bent
at the
elbow
, the
clenc
hed
fist
pointi
ng
towar
ds the
body,
the
arm is
exten
ded
down
to the
side
slowly
.
u.
El
 bo
w
fle
xi
on
an
d
ex
te
nsi
on
3
Que 0
sti
on
Identi
fy
what
is
being
descri
bed:
This
exerci
se
works
out
and
uses
the
rhom
boids,
latissi
mus
dorsi,
bicep
s and
brachi
alis
muscl
es.
j.
On
e
 ar
m
du
m
bb
ell
ro
w
3
Que 1
sti
on
In the jump shot, both feet of the player take off the floor in a
Answer jump.

vertical
32
Questio
n
One quarter of a minutes.
game runs for
Answer

12
33
Questio
n
There are quarters in
Answer four one game.

35
Questio
n
This refers to the movement
of the feet and hands
together with the body in
cylinder position.

Answer: defensive
stance
37
Questio
n
The referee holds up the
 yellow card to indicate
Answer
warning

38
Questio
n
This is executed with a
forceful shot above the rim.

Answer: dunk
shot
40
Questio
n
In the event of an Answer , the player who committed a
misconduct must stay in the penalty area.

expulsion
4
Q1
u
e
s
t
i
o
n

The fee
playe t
r who are
shoot a is
s aw
from
ard
the
ed
Answ
er 3
point
s.

15
4
Q3
u
e
s
t
i
o
n

In pl
the ay
abs er
en do
ce es
of th
the e
tall
est
pla
yer
,
the
An
sw
er
ju
mp
bal
l
ce
nt
er
4
Q4
u
e
s
t
i
o
n

This pass
is
executed
by
gripping
the ball
on the
sides,
your
thumbs
 positione
d behind
the ball.
The
fingers
rotate
the ball
once
thrown
and a
nice
backspin
is
executed.

Answer:
chest
pass
4
Q5
u
e
s
t
i
o
n

This
refers to
the
moveme
nt of the
feet
when
dribbling
or when
putting
the
defense
against
the
opponen
t.
 Answer:
footwor
k
4
Q6
u
e
s
t
i
o
n

The basic
skill done
by
pushing
the ball
repeatedl
y to the
floor.

Answer:
dribblin
g
4
Q7
u
e
s
t
i
o
n

Question text

The match is won after Answer

3
Question
 The opposing teams switch courts except in the Answer
deciding

Question 1
Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.

j. Bicep curl
Question 2
Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi
muscle.

g. Lat pulldown
Question 3
Identify what is being described:
For this exercise, using free weights or a water bottle, as an alternative, you have to
use the support of a bench. One knee mounts the bench while a hand supports your
weight somewhere above the shoulder. The free weight is raised to your chest in the
starting position before extending the elbow to bring the apparatus pointing
backwards.

k. Tricep extension
Question 4
For this exercise, you start by raising your hands up with palms wide open and
your elbows bent at the shoulder level. Without losing the position of the
upper arm in line with the shoulder, bring both hands down.

a. Shoulder internal and external rotation

Question 5
Identify what is being described:
This exercise primarily trains your triceps.

n. Tricep pulldown
Question 6
Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi,
biceps and brachialis muscles.

c. One arm dumbbell row

Question 7
 Identify what is being described:
This exercise position requires you to hold your weights at
shoulder level, the palms holding the weights facing towards the
body. You raise it to a level where both arms are fully extended.

o. Overhead press
Question 8
Identify what is being described:
This exercise is done while sitting down in a machine. You reach
for a bar above and pull on it until it reaches below your neck.

h. Lat pulldown
Question 3
There is a fixed uniform for playing basketball.

True
Question 4

Answer is the illegal movement of one foot or both feet

beyond the limits outlined while holding a ball on the court.

travelling

Question 8
A player must not remain on his/her opponent's Answer area
for more than 3 seconds.

restricted
Question 5
Identify what is being described:
Using a machine, you grip a small bar at hip level while standing
up straight. After this, you pull down the bar slowly until it reaches
the lower part of your body.

t. Tricep pulldown
Question 7

Answer mainly use the knees and ankles, involving repetitive

rapid stretching and contracting of muscles.
 Jump squats
1
Que 1
sti
on
He
introd
uced
and
discov
ered
the
game
of
volley
ball.

An Wil
sw lia
er: m
G.
Mo
rga
n
1
Que 4
sti
on
Answer refers to the continuous tapping of the ball with the
hand towards the floor.

Dribbling
1
Que 5
sti
on
Year
when
volley
ball
was
discov
ered.
 Ans 18
wer 95
:
1
Que 6
sti
on
Basketball was introduced in the year Answer

1891
2
Qu 2
es
ti
on
The en
mu abl
scle es
s of yo
you u
r
to
Ans
pul
wer
l
up,
do yo
wn ur
and sho
bac uld
k. ers

spi
nal
col
um
n
2
Qu 6
es
ti
on
This is
being
done
to start
the
game
in
 basket
ball.

Answer
: jump
ball
3
Qu 0
es
ti
on
Mea m
sure x
men 15
t of m.
the
bask
etba
ll
cour
t.
Ans
wer

28
3
Qu 1
es
ti
on
The
tallest
player
is most
often
chosen
as the
one to
do the
jump
ball.

True
3
Qu
es 2
ti
on
Answer is executed by intentionally getting in the way of the
opposing team to see the server of the serving team.

Screening

33
Question
This is executed with a forceful shot above the rim.

Answer: dunk shot

37
Question
If both yellow and red cards are held up in separate hands, a
"Answer " signal is called. disqualification
3
Que 6
sti
on
This pass is
executed
by
gripping
the ball on
the sides,
your
thumbs
positioned
behind the
ball. The
fingers
rotate the
ball once
thrown
and a nice
backspin is
executed.

Answ
 er:
chest
pass
4
Que 0
sti
on
The
pass
done
by
holdi
ng
the
ball
with
two
hands
holdi
ng
the
ball
on
top of
the
head.
b.
Ov
er
he
ad
pa
ss
4
Que 3
sti
on
The
numb
er of
points
for
every
free
 throw.

Answ
er: 1
4
Que 6
sti
on
The
act of
puttin
g the
ball in
the
goal.

Answ
er:
Shoot
ing
5
Que 0
sti
on
The ball must be transferred to the opponent court within
Answer
seconds. 10