SELF ENHANCEMENT 103

NAME: HAZEL B. TANONG

COURSE: BSMA 2- BLOCK A DATE SUBMITTED: OCTOBER 23, 2021
SESSION: 2
SESSION TITLE: INTRAPERSONAL SKILSS: MY INNER SELF
ACTIVITY TITLE: 1
NAME OF FACILITATOR: JESICA REY J. TAN

EMOTION What was happening when How did you deal with your
you felt that emotions? experience?
HAPPY  

- when I enjoy what

I’m doing

- when I achieve
- I let myself enjoy
something great
those moments.
- when everyone is
happy

- when I travel

SAD

- when I hear
someone is judging
me
- I motivate myself to
- listening to sad be good and always
songs pour my mind with
positive thoughts.
- when I see
someone dying,

 
ANGER - I try to calm myself
as much as possible
- when someone tries and distract myself
 to hurt my family
from something
- when I get annoyed
by someone

 
DISGUST

- when I hear
something bad
about others - I try to ignore it

- I eat something I
don’t like

 
FEAR - When I’m being
caught by
something I did - I always pray
whenever I feel it
- When the weather
is bad and there’s a - I listen to music.
typhoon

Processing:

1. How do you feel about the activity?

- With the assistance of this activity, I am able to evaluate myself in terms of how I dealt with my
emotions.

2. What are some of your discoveries about yourself from this activity?

- I discovered that my emotions depend on my experience in life, and they change in every
situation I’m in.

3. Was it easy or difficult to identify your experience regarding the emotion?

- It's difficult to pinpoint your emotional experience, especially when we're unsure whether a given
situation makes us sad or happy. Your feelings aren't always consistent. There will be times when
the things that make you happy will quickly transform into other emotions. It changes over time as
a result of our own life experience, which contribute significantly.
4. What do you think is the importance of the activity?

- The importance of this activity is to identify the different emotions we have and how we are going
to deal with them.