La Salette of Roxas College Inc.

Magsaysay St. Vira (Pob), Roxas, Isabela

S.Y 2021-2022

NAME: JUNKO E. CAYTON COURSE & YEAR: BSBA-1

GENERALIZATION/ REFLECTION:

1. What is your strongest Physical Fitness Test Component?

My strongest Physical Fitness Test Components are Coordination, Balance and Reaction Time.

2. What is your weakest Physical Fitness Test Component?

My weakest Physical Fitness Test Component is Speed.

3. Which test did you score satisfactory? Poorly? What you should do about it?

I score satisfactory in Juggling, Stork Balance Stand Test, and Stick Drop Test. I score poorly in
40 meter sprint. As an asthmatic person, I tend to have weak lungs, that is why it’s quite tiring for me to
run faster. In order for me to improve, I must engage myself into exercises that will make my lungs
stronger to and activities that will help increase my speed.

4. How important is Physical Fitness Test in participating physical activity?

Fitness testing is a great method for me to monitor and measure my ability in the areas of aerobic
fitness, strength, and flexibility. It can also help me understand how healthy I am and learn how to set
goals to enhance my overall health and fitness.

5. Why is Physical Fitness Test important in designing exercise program?

This allows a fitness expert to evaluate and review a client's progress and customize a program to
their needs. Evaluating a client's progress is a crucial element of personal training, whether it's noting
when a client has successfully lowered their blood pressure or measuring a reduction in body fat. It can
also help encourage a client to see evidence of their progress.