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  • Team Building Activities: Calisthenics

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    Gatot Sandy
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    The document describes several team building activity options including calisthenics, yoga breathing, stretching, strength circuit training, and aqua aerobics. Each activity is described in 1-2 paragraphs covering benefits, duration, and pricing per person depending on group size. Activities aim to improve flexibility, balance, posture, energy levels, muscle tone, concentration and stress relief through simple movements and exercises lasting around 45 minutes. Prices range from 35-100 AED per person.

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    The document describes several team building activity options including calisthenics, yoga breathing, stretching, strength circuit training, and aqua aerobics. Each activity is described in 1-2 paragraphs covering benefits, duration, and pricing per person depending on group size. Activities aim to improve flexibility, balance, posture, energy levels, muscle tone, concentration and stress relief through simple movements and exercises lasting around 45 minutes. Prices range from 35-100 AED per person.

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    4 views1 page

    Team Building Activities: Calisthenics

    Uploaded by

    Gatot Sandy
    The document describes several team building activity options including calisthenics, yoga breathing, stretching, strength circuit training, and aqua aerobics. Each activity is described in 1-2 paragraphs covering benefits, duration, and pricing per person depending on group size. Activities aim to improve flexibility, balance, posture, energy levels, muscle tone, concentration and stress relief through simple movements and exercises lasting around 45 minutes. Prices range from 35-100 AED per person.

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    of 1

    TEAM BUILDING ACTIVITIES

    CALISTHENICS
    A form of exercise consisting of a variety
    of simple, often rhythmical, movements,
    generally without using any equipment. They
    are intended to increase body strength and
    flexibility with movements such as bending,
    jumping, swinging, twisting or kicking, using
    only one’s body weight for resistance.
    BENEFITS:
    Improve flexibility
    Weight loss
    Energize senses
    Build endurance
    Increase Muscle Toning
    DURATION:
    45 minutes
    PRICES:
    A group 1 - 5 people . . . . . 75 AED/person
    A group 5 - 15 people . . . . 50 AED/person
    A group 10 - 35 people . . . .35 AED/person

    YOGA - BREATHING “PRANAYAMA” STRETCH IT STRENGTH CIRCUIT TRAINING


    (with dumbbells, skipping rope, medicine ball,
    Pranayama, is a Sanskrit word for “extension It’s a form of physical exercise in which a
    stepper & Yoga mat)
    of the pran or breath” or “extension of the life specific muscle or tendon (or muscle group)
    force”. This constitutes breathing exercises. is deliberately flexed or stretched in order It is a form of body conditioning or resistance
    to improve the muscle’s felt elasticity and training using high-intensity aerobics. An
    BENEFITS: exercise “circuit” is one complete program
    achieve comfortable muscle tone.
    Prolong life with all exercises.
    Health respiratory system BENEFITS:
    Improve blood circulation Improve flexibility, balance & posture BENEFITS:
    Relieve mental & physical stress Energize senses Improve flexibility, balance & posture
    Improve concentration and stabilize emotions Tone muscles Energize senses
    Improve concentration and stabilize emotions Tone muscles
    DURATION:
    30 minutes DURATION: DURATION:
    45 minutes 45 minutes
    PRICES:
    A group 1 - 5 people . . . . . 75 AED/person PRICES: PRICES:
    A group 5 - 15 people . . . . 50 AED/person A group 1 - 5 people . . . . . 75 AED/person A group 1 - 5 people . . . . . 75 AED/person
    A group 10 - 35 people . . . .35 AED/person A group 5 - 15 people . . . . 50 AED/person A group 5 - 15 people . . . . 50 AED/person
    A group 10 - 35 people . . . .35 AED/person A group 10 - 35 people . . . .35 AED/person

    AQUA AEROBICS
    / WATER AEROBICS
    It is the performance of aerobics in shallow
    water such as a swimming pool.
    BENEFITS:
    Improve flexibility, balance & posture
    Energize senses
    Tone muscles
    DURATION:
    45 minutes
    PRICES:
    A group 1 - 5 people . . . . 100 AED/person
    A group 5 - 15 people . . . . 75 AED/ person
    A group 10 - 35 people . . . 50 AED/ person

    Radisson Royal Hotel Dubai


    Sheikh Zayed Rd. Dubai, UAE
    +971 4 308 0550
    rric.royaldubai@radissonblu.com
    radisson.com/royal-dubai
    Follow us on:
    RadissonRoyalDubai RadissonRoyal

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