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  • Exercise 1. Hand Holding

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    Yousuf Azmain
    20 views8 pages
    The document describes a series of 21 exercises including stretches for the hands, arms, back, waist, and legs. Exercises involve movements like hand holding, arm stretching, back rotating, toe touching, running, jogging, squatting, and pushups. The goal seems to be providing a routine that works different parts of the body through basic movements and stretches.

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    Exercise_5

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    The document describes a series of 21 exercises including stretches for the hands, arms, back, waist, and legs. Exercises involve movements like hand holding, arm stretching, back rotating, toe touching, running, jogging, squatting, and pushups. The goal seems to be providing a routine that works different parts of the body through basic movements and stretches.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views8 pages

    Exercise 1. Hand Holding

    Uploaded by

    Yousuf Azmain
    The document describes a series of 21 exercises including stretches for the hands, arms, back, waist, and legs. Exercises involve movements like hand holding, arm stretching, back rotating, toe touching, running, jogging, squatting, and pushups. The goal seems to be providing a routine that works different parts of the body through basic movements and stretches.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    Exercise

    Exercise 1. Hand holding

    Exercise 2. Arm stretching


    Exercise 3. Back arm stretching

    Exercise 4. Hand/finger stretching

    Exercise 5. Pon pon ninja style


    Exercise 6. The stadium emote from Roblox

    Exercise 7. Waist rotating

    Exercise 8. Bend with arm (SLOWLY AND TWICE)


    Exercise 9. Bend with arm (FAST AND ONCE)

    Exercise 10. Back rotating and touching butt

    Exercise 11. Toe touch


    Exercise 12. Toe touch but with legs spread out

    Exercise 13. Running high knee

    Exercise 14. Side jump


    Exercise 15. Half Squat (Slowly)

    Exercise 16. Knee holding

    Exercise 17. Jogging knee mid air bend

    .
    Exercise 18. Digging dirt with your hand

    Exercise 19. Bicycle

    Exercise 20. Raising your body while knee is bent


    Exercise 21. Pushup

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