Archdiocese of Tuguegarao

LYCEUM OF TUAO
Centro 02, Tuao, Cagayan, 3528
Email address: lyceumoftuao1965@yahoo.com.ph
COLLEGE DEPARTMENT
MODULE TITLE and CODE : Physical Education 3 – LOT PE3-004
Professor : Mr. Allan E. Samonte

Unit No. and Name : Unit – 5 Skills in HEADING the BALL, Goalkeeping
and Principle of Games
Session No. and Name : 5 – drills and technique in soccer
Expected time completion : Last week of November, 2021

LEARNING OUTCOMES :
1. Understand and use the different Heading skills to achieve a level of competency in playing the
games.
2. Execute the different mechanics and principles of Heading.
3. Do the skill in Heading at the comfort of the home to gain fitness.
4. Appreciate the skill and techniques in Goalkeeping
5. Understand how the game is started and the mechanics of the game

CONTENT
HEADING https://www.youtube.com/watch?v=acJeg7Vzfds (head juggling trainings)
https://www.youtube.com/watch?v=g930trA83j0 (heading skills or technique)

Heading is a soccer technique. A player hits the ball with their head to move it in a certain
direction. They may head the ball toward another player, across the field, or into the opponent's goal.
To head a ball, the player needs to brace their neck muscles.
1. Principle in Heading the Ball
a. Use the correct contact surface of the surface
b. Keep eyes open and on the ball
c. Flex the neck muscles so they are locked and thus support the head in taking the ball
impact
d. Attack and dominate the ball, hitting it rather than letting it hits you, and striking
through it
e. Power should come from the straightening of the back and not the neck

2. Two aspects of heading skill

a. Headed pass

A header is a technique that is used in association football to control the ball using the
head to pass, shoot or clear. This can be done by standing, jumping or diving position.
Header is a common technique and is used by players in almost every match.
- Propelling the ball to a teammate with the use of the head
b. Heading at Goal
- Shooting the ball with the use of the head
 Archdiocese of Tuguegarao
LYCEUM OF TUAO
Centro 02, Tuao, Cagayan, 3528
Email address: lyceumoftuao1965@yahoo.com.ph
COLLEGE DEPARTMENT
- Types of heading skill used in shooting
1. Far-post heading
2. Near- Post Heading
3. Diving Header
GOALKEEPING https://www.youtube.com/watch?v=7n51nnJPT6w (this is a goalkeeping drill)

The goalkeeper is the last line of defense in soccer. It is a unique and important position.
Sometimes this position is called the goalie, keeper, or goaltender. The goalkeeper is the one position in
soccer that has special rules. The rest of the players are really the same regarding the rules. The biggest
difference with the goalie is that they can touch the ball with their hands while in the penalty area of the
field. For more on the rules see goalkeeper rules.
Skills
Many people may think that the goalkeeper doesn't need to be athletic, but this is not true.
Often the goalie is the best athlete on the team. Unlike many of the other players, the goalkeeper
doesn't need superior ball handling, shooting, or dribbling skills. The goalie needs to be very quick,
athletic, and have great hands. Goalies also need to be smart, brave, and tough.
1. Catching the Ball
Goalies need to have sure hands. They need to practice catching all types of balls, even easy
rollers. Even the slightest mistake or a funny bounce of the ball can cost you a goal and maybe the
game.
2. The Rolling Ball
Picking up a rolling ball sounds easy, but the ball can bounce funny or have a spin on it
that can make it harder to grab than it looks. To pick up a rolling ball make sure your body is
always between the ball and the goal, go down to one knee, lean forward, and scoop the ball to
your chest with both hands.
3. A Ball in the Air
A ball in the air can be tricky, too. Balls can curve, dive, or just move funny depending on
their spin, or lack of spin, and speed. To catch a ball in the air you need to make sure your body
is always between the goal and the ball, keep the palms of your hands forward and close
together, and bend your elbows.
4. Blocking the Ball
If you can't get to the ball to catch it, then you need to deflect it from the goal. The most
important thing to do is to make sure that the ball does not get in the goal. However, you don't
want to deflect it directly to an opponent, either. It's good to practice deflections so you can
learn to hit or punch the ball away from the goal. Sometimes you need to dive on the ground
using your entire body to try and deflect a shot rolling on the ground. Other times you need to
jump and stretch to deflect a high shot. Remember you can stretch a bit higher by reaching with
one hand and jumping off one leg.

5. Positioning
An important part of being a good goalkeeper is proper positioning. The most important
thing to do is always stay between the ball and the center of the goal.
The goalie should stand a bit out from the goal line, never on the goal line or in the goal.
Proper positioning can cut down the angle that a shot has to the goal. The goalie should always
be prepared to make a quick move to the ball. It's important that the goalie's stance is balanced
and ready. A proper stance is slightly crouched, feet apart, and weight slightly forward.

6. Passing the Ball

Once the goalkeeper gets control of the ball, they need to pass it to their teammates.
They can either throw the ball or punt it. Generally punting the ball will go further, but there is
less control.
7. Communication
A goalie needs to communicate with the other defenders. Since the goalie has the best
view of the field, he can call out unmarked players or warn defenders of another player
approaching. The goalie is the director and in charge of the defense on the field.
 Archdiocese of Tuguegarao
LYCEUM OF TUAO
Centro 02, Tuao, Cagayan, 3528
Email address: lyceumoftuao1965@yahoo.com.ph
COLLEGE DEPARTMENT

8. A Short Memory
Goaltenders need to be mentally tough. If a goal is scored on them, they must try to
forget about it and keep playing their best. Just like a pitcher who gets hit for a home run or a
quarterback who throws an interception, the goalie must have a short memory, be a leader, and
always play with confidence

Common Goal keeping Skills:

1. Catching or Blocking

- the ability to get or stop the shot with the open palm of one or both hands
2. Punching

- the ability to knock the ball over the goal by using the fist of one or both hands.
3. Diving

- the ability to throw the body in the direction of the ball in order to stop the shot.
4. Distribution

- the act of giving the ball to a teammate by kicking, throwing or rolling it

START OF PLAY
THE KICK-OFF
 Archdiocese of Tuguegarao
LYCEUM OF TUAO
Centro 02, Tuao, Cagayan, 3528
Email address: lyceumoftuao1965@yahoo.com.ph
COLLEGE DEPARTMENT
1. Every player must remain in their own half field until a kick is done. No player of the team
opposing that which is kicking off must be at least 10 yrds (9.15 mtr) from the ball to be kick
until it is in play.
2. A goal cannot be scored directly from a place kick or kick-off
3. The kicker must not play the ball a second time until it has touched or been played by another
player
4. The ball must be kicked into the opponent’s court
5. The ball must travel from 27-28 inches to be in play
6. When a goal is scored the game is restarted with a kick-off by the team losing the goal.
7. After half-teim ends are changed and the game is restarted by the opposite to that which start
the game
8. When entra time is necessary, the captain gain toss for kick-off or choice of end

DURATION OF THE GAME

- divided into two equal 45 minutes period
- extra time is necessary incase of a draw game
- the length of interval between the end of normal playing time and the start of extra time is at
the direction of the referee.
- in all games a referee is empowered to:
• Make allowance in either half of the game for time lost through accident or other
causes.
• Extend time to permit a penalty kick to be properly taken

BALL IN and OUT OF PLAY

Out of Play

• When it has wholly crossed the goal-line (outside the goal) or touch line on flight or on the
ground

In Play
• the ball goes over the goal-line or touch line
• it rebounds from the referee or lines man when he is in the field of play
• the ball rebound from goal-post, crossbar or flag post
• a “throw-in is given when the ball may pass out of play during its flight, but swerve or be blown
so that it falls in the field of play
• a player running outside the playing field may still keep the ball in play

THROW-IN

• when the ball goes out of play by passing over the touch line, either on the ground or in the air,
it shall be “throw-in” from the point where it crossed the line.
 Archdiocese of Tuguegarao
LYCEUM OF TUAO
Centro 02, Tuao, Cagayan, 3528
Email address: lyceumoftuao1965@yahoo.com.ph
COLLEGE DEPARTMENT

LEARNING ACTIVITIES: (To be submitted on December 14, 2020 Monday)

Use Yellow pad only…. Thank you
Use the format below:
Name_____________________________________ Crs & year:______(sec.)___ Module Number: ___
Contact #: _________________Subject : PE 3 Date Submitted_______ Teacher: Mr. Allan E. Samonte
Paper Learning activity shall be submitted on November 04, 2020- drop it at the read box)
1. Define Heading in soccer (5 pts)
2. Identify the correct contact surface in doing heading skill (2 pts)
3. Explain only one any of the 3 tin types of heading skill used in shooting . (3 pts)
4. Define Goalkeeping in Soccer (5 pts)
5. Of the four Goalkeeping skills what do you thing is the skill that does not stop a shot? Explain in
2 to 3 sentences o ly. (5 pts)
6. Give 10 reasons or instances, mechanics, method or ways why “throw-in” should be done to
make the ball in play after passing the touchline (10pts.) – please research the requirements

References:
https://www.ducksters.com/sports/soccer/goalkeeper.php