Daryl Joshua A.

Martinez
STEM - ZEAL

What I Know
1. D
2. C
3. B
4. C
5. A
6. D
7. A
8. A
9. D
10. B
11. B
12. B
13. C
14. B
15. D
What’s In
1. D
2. A
3. C
4. D
5. D
What’s New
B.
1. Yes
2. Last Year
3. It was in our school’s basketball court.
4. When I ran too fast, I tripped.
5. Injuries or Accidents
C.

Know Want Learned

 I had a shallow
knowledge about
injuries. I only thought
that injuries are
sprains, bumps, and
wounds.
 I want to know how to  I learned that there
treat various kinds of are three types of
injuries, at least in injuries, these are:
responding to first aid  Acute injury. This is
for injuries that I can the result of a single
use in my life and in traumatic event within
helping others. the last five days.
Examples: fractures,
sprains, dislocations,
muscle strains.
Daryl Joshua A. Martinez
STEM - ZEAL

 Overuse injury. These

are subtle injuries and
occur over time,
making them
challenging to
diagnose and treat.
Examples: swimmer’s
shoulder, runner/
jumpers knee, Achilles
tendonitis, shin splints.
 Chronic injury.
injuries that has lasted
at least three months
or more.

What’s More
1.

Injury Type Causes of injury

Sprain Acute Injury a direct or indirect injury
(trauma) that knocks the joint
out of position and overstretches
Strain Acute Injury when your muscle is
overstretched or torn
Fracture Acute Injury by falls, injury
Dislocation Acute Injury Trauma that forces a joint out of
place
Stress Fracture Chronic Injury by repetitive force
Tendinopathy Chronic Injury any sporting activity that
requires lots of jumping and
running.
Osteoarthritis Chronic Injury caused by the breakdown of
cartilage
Bursitis Chronic Injury repetitive motions or positions
that put pressure on the bursae
around a joint.

2. My Personal Safety Protocol

Before During After

Dehydration Drink at least 16 – 20 Eat foods with high Drink plenty of water.
ounces of water one to amounts of water like
two hours before a fruits and vegetables.
workout or outdoor
activity.
Daryl Joshua A. Martinez
STEM - ZEAL

Overexertion Stretching and/or Use safe lifting Cool down and rest for
warming up before techniques. a few minutes.
heavy lifting or
strenuous activity.
Hypothermia Wear warm, multi- Insulate the person's Drink water or
layered clothing with body from the cold electrolyte-filled sports
good hand and feet ground. drinks.
protection
Hyperthermia Take frequent breaks. Take cool-down breaks Drink plenty of water.
Wear cool clothing. in the shade.

What I Have Learned

1. Sprains And Strains
Concussion
Knee Injuries
2. David Busst - Coventry City footballer - April 1996.
Glenn McGrath - Australian cricketer - The Ashes July 2005.
Wayne Rooney - Manchester United footballer - August 2012.
James Blake - American tennis player - May 2004.
Alan Smith - Liverpool footballer - February 2006.
Anil Kumble - Indian cricketer - Antigua Test 2002.
Yao Ming - NBA Center (2002-2011)
3. Basketball: ankle sprain
Volleyball: ankle sprain, shoulder injury,
Track and Field: heat stroke, runner’s knee
Lawn Tennis: shoulder injury, tennis elbow
Combative sports: death, disability, concussion
Softball: ankle sprain, pulled muscle
Badminton: shoulder injury,

Complete the sentences below.

 I learned that sports injuries are usually caused by overuse, direct contact, or force application
that is greater than the structural resistance of the body part.
 Common sports-related injuries include Strains Sprains, Knee injuries, Fractures, Tennis elbow,
Plantar fasciitis/shin splint, Back injuries/back pain and Concussion.
 The types of injuries are Acute injuries and Chronic Sport injuries.
What I Can Do
1.
Daryl Joshua A. Martinez
STEM - ZEAL

Acute injury Upper Extremities Lower Extremities

Fracture Wrist Toes
Dislocation Shoulder Leg
Sprain Hand Knee
Strain Upper Arm Thigh
2.
Ways to prevent Fracture:

 Consume adequate amounts of calcium and vitamin D (see “Recommended Calcium and Vitamin
D Intake” chart).
 Exercise several times a week.
 Ask your doctor about a bone mineral density test.
 Ask about medications to slow bone loss and reduce fracture risk.

3.
 Tennis elbow.
 Swimmer's shoulder.
 Runner's knee & jumper's knee.
 Achilles tendinitis.
 Shin splints.
4. Osteoarthritis
Ways to Prevent Osteoarthritis:
 Keep a healthy body weight. Extra weight puts stress on your joints.
 Control your blood sugar. High blood sugar levels raise your risk of getting OA.
 Be active every day.
 Prevent injury to your joints.
 Pay attention to pain.

Chronic injury Upper Extremities Lower Extremities

Osteoarthritis Neck Knee
Tendinopathy Elbow the Achilles or patellar tendons
Bursitis Shoulder Hip
Fasciitis Upper Limb Toes
Assessment
1. D
2. D
3. A
4. C
Daryl Joshua A. Martinez
STEM - ZEAL

5. D
6. A
7. D
8. C
9. C
10. D
11. C
12. A
13. D
14. B
15. B
Additional Activity
1. informal playing time
2. lunch time
3. protective gears
4. overexertion
5. falls
6. strained muscles
7. finger
8. safe
9. seriously