SCHOOLS DIVISION OFFICE - KALINGA

CURRICULUM IMPLEMENTATION DIVISION

Division Assessment Test in MAPEH 1
UNANG MARKAHAN

PANUTO: Basahin at unawain mabuti ang mga tanong/ pahayag sa bawat

bilang at itiman ang letra ng tamang sagot sa sagutang papel.
1. Sa hulwarang ritmo sa ibaba, anong kilos ng kamay ang hindi tamang
pagkakaugnay?

a. una
b. pangalawa
c. pangatlo
d. pang-apat
2. Kung ang patayong linya ay sumisimbulo ng tunog, alin sa mga ito ang may
tunog?
a.

b
c.
d.
3. Sa larawang ito, paano pangkatin sa ritmong dalawahan?

a.

b.

c.
d.
4. Kung ang ostinatong nalikha ay sa dalawahang sukat, alin dito ang tamang
larawan?
a.

b.

c.

d.

5. Ang sining ay maaaring gawa ng tao, hayop o halaman. Alin sa mga ito ang
gawa ng tao?
a. bahay b. halaman c.ilog d. bundok

6. Ang linya, hugis at tekstura ay mga elemento ng sining at disenyo sa

larawang ito, anong linya ang nagamit sa sikat ng araw?

a. tuwid -

b. pazig-zag -

c. palihis - d. akurba -
7. Sa halamang ito, anong linya ang nagamit sa palibot ng dahon?

a. pakurba b. zigzag
c. tuwid d.palihis
8. Ang masustansiyang pagkain ay mainam sa kalusugan. Alin sa mga
sumusunod ang masustansiyang pagkain?
a. mangga
b. hotdog
c. sitsirya.
d. sardinas
9. May mga pagkain na hindi dapat kainin ng isang batang katulad mo. Alin sa
mga ito ang hindi dapat kainin ng bata?
A. B. C. D.

10. Ang mga gulay at prutas ay pagkaing mayaman sa

bitamina at mineral na nagpapanatiling malusog ang katawan . Alin sa mga ito
ang mayaman sa bitamina?
a. isda b. karne c. kanin d. malunggay
11. Ang sitsirya ay isa sa mga walang sustansiyang pagkain. Ano ang
masamang epekto o dulot ng walang sustansiyang pagkain sa ating katawan?
a. pagiging masayahin
b. pagiging sakitin
c. malakas na katawan
d. may tamang timbang

12. Ang kalusugan ay isa sa pangunahing dapat bigyang pansin ng isang tao
upang mapanatiling malusog ang buong katawan. Alin sa mga ito ang
magandang gawain para manatiling malusog ang katawan kapag lumabas ng
bahay ngayong panahon ng pandemya?

a. pagsuuot ng facemask

b. pagkakaroon ng ehersisyo

c. paghuhugas ng kamay
 SCHOOLS DIVISION OFFICE - KALINGA
CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in MAPEH 2
UNANG MARKAHAN

PANUTO: Basahin at unawain mabuti ang mga tanong/ pahayag sa bawat

bilang at itiman ang letra ng tamang sagot sa sagutang papel.

1.Alin sa mga sumusunod ang sumisimbolo ng kapat na nota.

A. B. C.

2.Ano ang sukat ng panandang guhit na ito ?

A. Isahan B. Tatluhan C. Apatan

3. Alin sa mga sumusunod ang sumisimbolo ng stick notation?

A. B. C.
4. Alin sa mga sumusunod ang nagsasaad ng patayong linya.

A. B. C.

5. Ito ay elemento ng sining na nagbibbigay akit sa mga bagay na nakikita ng

mata.

A. Patayong linya B. kulay C. linya

6. Alin sa mga susunod na larawan ang may pinaka matingkad na kulay?

A. B. C.

7. Pagmasadan ang larawan. Ano ang ipinapakita ng mga ito?

A. Hugis B. hugis at kulay C. Linya

8. Alin sa mga sumusunod ang nagpapakita ng tamang pag-upo?

A. B. C.
9. Alin sa mga sumusunod ang nagpapakita ng tamang pagtayo?

A. B. C.

10. Alin sa mga sumusunod ang nagsasaad ng tamang galaw at hugis ng

katawan sa paglalakad

A. Tumingin sa kahit saang direksyon habang naglalakad.

B. Pabayaang nakabaluktot ang likod sa paglalakad
C. Tumingin ng diretcho sa dinadaanan

11. Ito ay kilos na nagpapakita ng balanse kapag hinati ito sa gitna, nagiging
pareho ang hugis, sukat, at posisyon ng dalawang bahagi.

A) Simetrikal B) Asimetrikal C) kulay

12. Alin sa mga sumusunod na larawan ang nagpapakita ng simetrikal na kilos?

A) B) C)

13. Alin sa mga sumusunod na larawan ang nagpapakita ng asimetrikal na

kilos?
 A) B) C)

14. Alin sa mga sumusunod ang kailangan mong gawin upang ikaw ay maging
malusog araw-araw?

A) Kumain ng mga matatabang pagkain at mga junk foods.

B) Kumain ng mga masusustasiyang pagkain tulad ng gulay at prutas.
C) Kumain ng isang beses lamang sa isang araw.

15. Bakit mahalagang kumain ng tama at balanse?

A) Upang maiwasan ang mga sakit.
B) Upang hindi maging matalas ang memorya.
C) Upang mas maging sakitin.
 SCHOOLS DIVISION OFFICE-KALINGA
CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in MAPEH 3
Unang Markahan

1.Si Ana ay masayahing tao, may kakayahang harapin ang mga pasanin, at kaya
niyang malampasan ang mga hamon ng pang araw-araw na buhay. Anong
kalusugang personal ang taglay niya?
a. kalusugang mental c. kalusugang emosyonal
b. kalusugang pangkatawan d. kalusugang sosyal
2. Ang magandang relasyon ay napakahalaga upang magkaroon ng malusog na
pamumuhay. Alin sa mga sumusunod ang palatandaan ng may malusog na
relasyon?
a. May pagmamahal lamang sa paboritong kasapi sa pamilya.
b. Mayroong suporta sa bawat kasapi ng pamilya, kamag-aral, o kaibigan
sa kanilang ninanais sa buhay.
c. May paggalang sa mga magulang lamang hindi kasama ang
nakakatandang kapatid.
d. Walang pananampalataya sa Panginoon.
3. Ano ang kahalagahan ng malusog na relasyon sa pagpapanatili ng kalusugan?
a. Napapanatili ang magandang kalusugan dahil sa hindi malusog na
relasyon ng bawat tao, maiiwasan ang sakit sa pag-iisip kapag konte
nakukuhang suporta mula sa mga mahal sa buhay.
b. Ang malusog na relasyon ay may selos kapag nakararanas ng sigawan
o poanankit sa gitnang pag-aayos o komprontasyon ng problema.
c. Napapanatili ang magandang kalusugan dahil sa malusog na relasyon
ng bawat tao, maiiwasan ang sakit sa pag-iisip kapag maraming
nakukuhang suporta mula sa mga mahal sa buhay.
d. Ang kahalagahan ng malusog na relasyon ay kawalan ng katapatansa
bawat kasapi ng mag-anak.

4. Piliin ang isang palatandaan na hindi malusog ang isang relasyon.

a. Nalulutas ang problema sa mahinahong paraan.
b. Hindi natutuwa sa magandang nangyayari o nakakmit ng kapamilya o
kaibigan.
c. May paggalang o respeto sa opinion o idea ng bawat isa.
d. Malayang naipapakita ang totoong pag-uugali.
a. social anxiety o pagkabalisa sa pakikisalamuha
b. pagkamasumpungin o mood swings
c. pambubulas (bullying)
d. panliligalig/panlulupig (harassment)
5. Si Nardo ay mabilis magbago ng emosyon, minsan masaya at minsan naman
ay malungkot, minsan siya ay napakaliksi o napakabilis kumilos, at minsan
namn nanlulumo sa kapaguran. Siya ay may palatandaan ng pagiging
__________.
a. social anxiety o pagkabalisa sa pakikisalamuha
b. pagkamasumpungin o mood swings
c. pambubulas (bullying)
d. panliligalig/panlulupig (harassment

6. Isa din itong kasanayan upang maiwasan at hindi maranasan ang pang-
aabuso o panunukso kung saan naipapahayag ng sariling karapatan, ninanais sa
buhay at pagpapahalaga sa kaarapatan o pananaw sa buhay ng kapwa-tao.
a. komunikasyon o pakikipag-usap c.pagpapahayag ng
nararamdaman
b. pansariling pamamahala d. pagpapasya o paggawa ng
desisyon
7. Ang simbolo na ito ang siyang nagtatakda ng panandaliang pagtigil ng
tunog. Ano ito?
a. nota b. awit c. pahinga d. kumpas

8. Ano ang tawag sa elemento ng rhythm na nagpapangkat-pangkat ng mga

kumpas o pulso sa musika?
a. meter b. nota c. kumpas d. awit

9. Ang pambansang awit na “Lupang Hinirang” ay inaawit sa anong time

signature?
a. 4/4 b. 3/4 c. 2/2 d. 2/4

10 Ano ang tawag sa nagsisilbing panghati ng mga nota at pahinga para

makabuo ng measure.
a. kumpas b. bar-line c. ritmo d. meter

11. Alin sa mga sumusunod ang gumagamit ng mga disenyong kalikasan tulad
ng kidlat, araw, isda at ahas?
a. Ifugao b. Kalinga c. Gaddang d. Itawes

12. Ano ang tawag sa mga gawa ng iba’t-ibang uri ng pangkat etniko sa mga
kultural na pamayanan sa bansa?
a. disenyong etniko b. dibuhong bituin c. dibuhong araw d. etniko

13. Ito ay mga pamayanang kultural na isa sa mga pamana ng sining sa ating
bansa?
a. kaguluhan c. masining na disenyo
b. hindi pagkakaunawaan d. magulong disenyo

14. Alin sa mga sumusunod ang nakakatulong upang mas maging aktibo ang
mga bata?
a. Physical activity pyramid guide c. Physical fitness guide
b. Physical activity guide d. Physical pyramid guide

15. Alin sa mga sumusunod ang dapat ginagawa kapag nakikilahok sa mga
gawain katulad ng laro?
a. hinahayaang masaktan ang kalaro c. walang pakialam sa katunggali
b. nakikipaglaro ng patas sa katunggali d. pinapahiya ang kalaro
 SCHOOLS DIVISION OFFICE-KALINGA
CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in MAPEH 4
Unang Markahan

Panuto: Basahin at unawing mabuti ang tanong/pahayag sa bawat bilang at itiman ang letra ng sagot
sa sagutang papel.
1. Ang mga sinauna o antigong _____ ay maaaring pagkukunan ng kaalaman tungkol sa pamamaraan
ng buhay sa nakaraang panahon
a. palayok b. banga c. balangay
2. Sa _____________ nakatago ang mahalagang kagamitan na ginamit ng mga unang Pilipino at mga
dakilang bayani ng bansa.
a. Mosque b. Museo c. Gusali
3. Ang ______________ ay isang halimbawa ng lumang bahay.
a. Mall of Asia
b. bahay ni Hen. Emilio Aguinaldo
c. Manila Cathedral
4. __________ ang unang simbahan o parokya sa Maynila na itinatag noong 1571.
a. Quiapo Church
b. Manila Metropolitan Cathedral
c. Miag-ao Church
5. Isang likhang-sining na kung saan nilagyan ng artwork ang pader, kesame at gusali.
a. mural b. painting c. landscape
6. Ang mga sinaunang bagay na matatagpuan sa komunidad ay nagbibigay sa atin ng ________
a. kasayahan at pagmamalaki.
b. pagkabagot at pagkainis.
c. galit at panghihinayang.
7. Napansin mo na ang iyong kaklase na si Berna ay ayaw niyang makihalubilo at makisama sa inyo.
Hindi rin siya palakaibigan at ayaw niyang makisalamuha sa lahat ng mga kaklase ninyo. Anong
kalusugan ang may problema sa kanya?
a. kalusugang mental c. kalusugang emosyonal
b. kalusugang pangkatawan d. kalusugang sosyal
8. Ang magandang relasyon ay napakahalaga upang magkaroon ng malusog na pamumuhay. Alin sa
mga sumusunod ang palatandaan ng may malusog na relasyon?
a. May pagmamahal lamang sa paboritong kasapi sa pamilya.
b. Mayroong suporta sa bawat kasapi ng pamilya, kamag-aral, o kaibigan sa kanilang
ninanais sa buhay.
c. May paggalang sa mga magulang lamang hindi kasama ang nakakatandang kapatid.
d. Walang pananampalataya sa Panginoon
9. Ano ang kahalagahan ng malusog na relasyon sa pagpapanatili ng kalusugan? Napapanatili ang
magandang kalusugan dahil sa hindi malusog na relasyon ng bawat tao, maiiwasan ang sakit sa pag-
iisip kapag konte nakukuhang suporta mula sa mga mahal sa buhay.
a.Ang malusog na relasyon ay may selos kapag nakararanas ng sigawan o poanankit sa gitnang
pag-aayos o komprontasyon ng problem
b.Napapanatili ang magandang kalusugan dahil sa malusog na relasyon ng bawat tao, maiiwasan
ang sakit sa pag-iisip kapag maraming nakukuhang suporta mula sa mga mahal sa buhay.
c.Ang kahalagahan ng malusog na relasyon ay kawalan ng katapatan sa bawat kasapi ng mag-
anak.10. Piliin ang isang palatandaan na hindi malusog ang isang relasyon
 d.Nalulutas ang problema sa mahinahong paraan.
10.Hindi natutuwa sa magandang nangyayari o nakakmit ng kapamilya o kaibigan.
a. May paggalang o respeto sa opinion o idea ng bawat isa.
b.Malayang naipapakita ang totoong pag-uugali.
11. Ang bawat isa ay dapat may kakayahang pamahalaan o dalhin ang pagkakaroon ng hindi malusog
na relasyon sa tahanan, paaralan, o maging sa pinagtratrabahuan upang maiwasan ang iba’t ibang
karamdamang pisikal opangkaisipan. Kung ikaw ay maasahan sa pamilya, paano mo pamamahalaan
ang relasyon na hindi malusog? (H5PH-If-14)

a. Huwag maging mahinaon sa bawat pagkakataon.

b. Laging pansinin ang pagkakamali ng bawat isa.
c. Dagdagan ang pananampalataya sa panginoon, maging mahinahon sa lahat ng
pagkakataon.
d. Magkaroon ng negatibong pananw sa buhay.
12 Ito ay tumutukoy sa mga taong labis ang pagkalungkot sa pakikisalamuha sa ibang tao, may
mataas na antas ng pagiging mahiyain, kulang tiwala sa sarili, sensitibo, at nag-iisip ng punang
negatibo. Nakakaramdam sila ng depresyon, pagkapahiya, at pangliliit sa sarili.
e. social anxiety o pagkabalisa sa pakikisalamuha
f. pagkamasumpungin o mood swings
g. pambubulas (bullying)
h. panliligalig/panlulupig (harassment)
13. Ito ay kasanayan na dapat matutuhan upang maiwasan at hindi maranasan ang panunukso,
pambubulas at pang-aabuso kung saan may proseso ng pagpadala at pagtanggap ng mensahe na
maaaring pasalita o pakilos sa mga taong kausap.
a. komunikasyon o pakikipag-usap c.pagpapahayag ng nararamdaman
b. pansariling pamamahala d. pagpapasya o paggawa ng desisyo
14. Isa din itong kasanayan upang maiwasan at hindi maranasan ang pang-aabuso o panunukso kung
saan naipapahayag ng sariling karapatan, ninanais sa buhay at pagpapahalaga sa kaarapatan o
pananaw sa buhay ng kapwa-tao.
c. komunikasyon o pakikipag-usap c.pagpapahayag ng nararamdaman
d. pansariling pamamahala d. pagpapasya o paggawa ng desisyon
15.Ikaw ay sinabihan ng pandak at inaasar na pandak din siguro ang tatay mo kasi ang tanda mo na
maliit ka parin. Ano ang dapat mong gawin?
a. Suntukin ang nanunukso sayo at paiyakin.
b. Isumbong siya sa inyong guro para mapagsabihan na mali ang ginawa niya.
c. Hintaying matapos ang klase at abangan siya sa labas ng paaralan para bugbugin.
d. Tuksuin din siya pabalik hanggang siya’y maainis sayo.
16.Kayo ay naglalaro ng habulan at naigagalaw mo agad-agad ang alinmang bahagi ng iyong katawan
upang mataya ang kalaro. Ano ang angkin mong kasanayan na dapat mong linangin, pagyamanin at
mapanatili?
a. bilis b. alerto c. liksi d. balanse
17.Nakatakbo ang mga manlalaro sa isang matarik at liko-likong daanan nang walang kahirap-hirap.
Tukuyin ang kasanayang inilalarawan.

a. bilis b. koordinasyon c. liksi d. balanse

18. Tinanong ng inyong guro kung ano ang mga gawain na ginagawa ninyo na nakaktulong sa
kalusugan ng inyong katawan. Sinabi niyang magbigay kayo ng halimbawa ng mga ehersisyong
kailangan ninyong gawin 2-3 kada linggo. Ano ang mga ibibigay mong halimbawa?

a. paglalangoy, pagsasayaw, paglalaro ng iba’t ibang isports

b. rowing, monkey bars, stretching o pag-uunat
c. pakikipaglaro sa labas, paglalakad, paglilinis ng bahay.
d. panonood ng telebisyon, paglalaro ng cellphone o video games

19.Ano ang ugali na dapat taglayin ng isang manlalaro?

a. pagiging mayabang c. pagpapakita ng sportsmanship

b. pagiging palaaway pagnatatalo d. walang pakikisama

20.Ang larong striking o fielding ay isinasagawa ng dalawang magkatunggaling pangkat. Ang isang
pangkat ay papalo ng isang bagay at susubukang tumakbo mula sa home base patungo sa isang lugar.
Samantala, susubukan naman ng katunggaling pangkat na makuha ang pinalong bagay bago pa man
makarating ang katunggali sa itinalagang lugar. Ano ang kasanayang nailalarawan sa larong ito?

a. bilis b. koordinasyon c. lakas d. alerto

SCHOOLS DIVISION OFFICE-KALINGA

CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in MAPEH 5
Unang Markahan

Panuto: Basahin at unawaing mabuti ang tanong/pahayagan sa bawat bilang at itiman

ang letra ng tamang sagot sa sagutang papel.
1. Ito ay ang batayan upang masundan ng wasto ng mga mang-aawit at mga
manunugtog ang musika at titik ng awitin. Ito rin ay binubuo ng mga nota at rest na
pinagsamasama ayon sa bilang ng beat sa isang sukat.
a. Time signature b. Rhythmic Pattern c. meter d. rest
2. Ang mga ito ay may kaukulang halaga na nakatutulong sa pagbuo ng mga rhythmic
pattern.
a. Rhythmic patter b. time signature c. nota at rests d. meter
3. Ang haba o tagal ng oras sa pagpapatugtog ng bawat note.
a. Time signature b. note duration c. nota at rests d. meter
4. Paano mo napapahalagahan ang mga rhythmic pattern gamit ang iba’t ibang nota at
rest sa time signature na 2 3 4 ?

a. Napapahalagahan ang rhythmic pattern gamit ang iba’t ibang note at rest sa
time signature sa pamamagitan ng paggamit nito sa mga awitin.
b. Napapahalagahan ang rhythmic pattern gamit ang iba’t ibang note lamang sa
time signature sa pamamagitan ng paggamit nito sa mga awitin.
 c. Napapahalagahan ang rhythmic pattern gamit ang iba’t ibang rests lamang sa
time signature sa pamamagitan ng paggamit nito sa mga awitin.
d. Napapahalagahan ang rhythmic pattern kung hindi gagamitin ang iba’t ibang
note at rest sa time signature sa pamamagitan ng paggamit nito sa mga awitin.

5. Kilalaning mabuti ang mga rhythmic patterns at tukuyin kung alin ang dalawan.

a.

b.

c.

6. Paano naiiba ang sinaunang bagay sa makabagong kagamitan?

a. May taglay na linya at lungkot
b. May taglay na disenyo at kulay
c. May taglay ng ibenta
d. May taglay sukat
7. Ito ay sang likhang-sining na kung saan nilagyan ng artwork ang pader, kesame at
gusali.
a. mural b. painting c. landscape d. slogan
8. Ang mga sinaunang bagay na matatagpuan sa komunidad ay nagbibigay sa atin ng
_________.
a. kasayahan at pagmamalaki.
b. pagkabagot at pagkainis.
c. galit at panghihinayang.
d. takot at kalungkutan
9. Ang mga sinauna o antigong ______ay maaaring pagkukunan ng kaalaman tungkol sa
pamamaraan ng buhay sa nakaraang panahon.
a. palayok b. banga c. balangay d. sandok
10. Sa _____________ nakatago ang mahalagang kagamitan na ginamit ng mga unang
Pilipino at mga dakilang bayani ng bansa. (A5PR-If)
a. Mosque b. Museo c. gusali d. simbahan

11. Ikaw ay masipag na bata. Palagi kang nagwawalis at naglalampaso ng sahig ng

inyong bahay ng 10 hanggang 20 minuto sa loob ng isang Linggo. Ilang beses mo
dapat gawin ang paglilinis sa bahay?

a. isang beses sa isang lingo o minsan lamang c. tatlong beses sa isang lingo
b. araw-araw d. apat na beses sa isang lingo
12. Alin sa mga sumusunod ang maaring dahilan kung bakit ayaw o madalang maglaro sa
labas ang mga bata ngayon?

a. Walang maluwag at ligtas na lugar na paglalaruan.

b. Tinatamad maglaro o walang alam na laro ang mga ito.
c. Ayaw makipagkaibigan sa ibang mga bata.
d. Walang pakialam sa nangyayari sa paligid.

13. Talagang masaya ang paglalaro ngunit, kung hindi tayo mag-iingat, ang kasiyahang
ito ay maaraing mauwi sa sakuna, sakit sa katawan, at kalungkutana. Paano natin ito
maiiwasan?

a. Maglaro sa isang lugar kung saan maraming sagabal sa paglalarong isasagawa.

b. Gamitin ang mga kasuotan na hindi naayon sa paglalaro.
c. Sundin ang mga patakaran at regulasyon ng isang laro at laruin ito sa isang ligtas
na lugar.
d. Ugaliing uminom ng softdrinks upang hindi na-dehydrate.

14. Ang larong batuhang bola ay dalawang pangkat ang magtatagisan. Ang isa ay
magbabato ng bola upang matamaan ang mga manlalaro ng katunggaling pangkat na
nasa gitna habang ang mga ito ay susubuking umiwas na matamaan ng bola. Anong
kagandahang asal ang nalilinang sa larong ito?

a. pagkakaroon ng karunungan sa pagdadaya

b. pagpapakita ng kagalingan sa laro lamang
c. pagkakaisa at pagtutulungan ng mga manlalaro
d. pagiging irisponsable sa galaw

15. Ang larong striking o fielding ay isinasagawa ng dalawang magkatunggaling pangkat.

Ang isang pangkat ay papalo ng isang bagay at susubukang tumakbo mula sa home
base patungo sa isang lugar. Samantala, susubukan naman ng katunggaling pangkat
na makuha ang pinalong bagay bago pa man makarating ang katunggali sa itinalagang
lugar. Ano ang kasanayang nailalarawan sa larong ito?

a. bilis b. koordinasyon c. lakas d. alerto

 16. Si Ana ay masayahing tao, may kakayahang harapin ang mga pasanin, at kaya
niyang malampasan ang mga hamon ng pang araw-araw na buhay. Anong kalusugang
personal ang taglay niya?
a. kalusugang mental c. kalusugang emosyonal
b. kalusugang pisikal d. kalusugang katawan
17. Bilang isang mag-aaral paano mo mapapanatili na malusog ang iyong kalusugang
mental?
a. Magkaroon ng sapat na tulog, hindi labis o kulang.
b. Pagiging mayabang sa lahat ng pagkakataon.
c. Awayin ang mga kaklase at huwag makipagkaibigan.
d. Kumain ng chitchirya at uminon ng maraming soda.
18. Ang magandang relasyon ay napakahalaga upang magkaroon ng malusog na
pamumuhay. Alin sa mga sumusunod ang palatandaan ng may malusog na relasyon?
a. May pagmamahal lamang sa paboritong kasapi sa pamilya.
b. Mayroong suporta sa bawat kasapi ng pamilya, kamag-aral, o kaibigan sa kanilang
ninanais sa buhay.
c. May paggalang sa mga magulang lamang hindi kasama ang nakakatandang
kapatid.
d. Walang pananampalataya sa Panginoon.
19. Ano ang kahalagahan ng malusog na relasyon sa pagpapanatili ng kalusugan?
a. Napapanatili ang magandang kalusugan dahil sa hindi malusog na relasyon ng
bawat tao, maiiwasan ang sakit sa pag-iisip kapag konte nakukuhang suporta mula
sa mga mahal sa buhay.
b. Ang malusog na relasyon ay may selos kapag nakararanas ng sigawan o pisikal na
panankit sa gitna ng pag-aayos o komprontasyon ng problema.
c. Napapanatili ang magandang kalusugan dahil sa malusog na relasyon ng bawat
tao, maiiwasan ang sakit sa pag-iisip kapag maraming nakukuhang suporta mula
sa mga mahal sa buhay.
d. Ang kahalagahan ng malusog na relasyon ay kawalan ng katapatan sa bawat
kasapi ng mag-anak.
20. Ito ay kasanayan na dapat matutuhan upang maiwasan at hindi maranasan ang
panunukso, pambubulas at pang-aabuso kung saan may proseso ng pagpadala at
pagtanggap ng mensahe na maaaring pasalita o pakilos sa mga taong kausap.
a. komunikasyon o pakikipag-usap c.pagpapahayag ng nararamdaman
b. pansariling pamamahala d. pagpapasya o paggawa ng desisyon
,

SCHOOLS DIVISION OFFICE-KALINGA

CURRICULUM IMPLEMENTATION DIVISION
 Division Assessment Test in MAPEH 6
Unang Markahan

Direction: Choose the letter of the correct answer and shade the corresponding letter in your answer
sheet.

1. What is the name of the underlined rest on the first staff?

A. Whole Rest B. Half Rest C. Quarter Rest D. Eight Rest

2. Which of the following is the symbol of quarter note?

A. B. C. D.

3. What is the meaning of the time signature , in the musical piece Atin Cu Pung Singsing, 3 on
the upper case?
A. Quarter notes gets one bet.
B. Three beats per measure.
C. Three beats in every eight note.
D. Four beats per measure

4. Which pattern shows the Time Signature ?

A. B. C. D.

5. time signature show quarter notes receive how many beats?

A. One B. Two C. Three D. Fou

6. The mark with greater length than width. It maybe horizontal, vertical, or diagonal, straight or
curve, thick or thin.
A. line B. shape C. form D. textures

7. What are the classic variation to make the logo more fit and balanced?
A. shapes B. sizes C. numbers D. color
8. The closest objective we have for analyzing art and to determine why exactly a great painting is
great.
A. Principles of Arts B. Elements of Arts C. Arts Processes D. Types of Arts

9. What do you call the logo that consists of letters, usually brand initials?
A. mascot’s B. word marks C. combination marks D. monogram logos

10. What is the tone of the speaker (the fish on the right)
in the cartoon on the right?

A. ironic C. exaggerated
B. excited D. grateful

11. This is a very common game among the youth all over the country, played in the backyard, park
or even in the side streets.
A. Jackstone B. Playing cards C. Tumbang Preso D. Ball Games

12. Why do you like to play games?

A. to avoid doing household chores B. to fight with opponents
C. to enjoy with friends and stay fit D. to win over others by cheating

13. These are activities in which players score points by striking an object and running to designated
playing areas.
A. Invasion Games B. Board Games C. Fielding Games D. Ball Games

14. Why is it important to observe safety precautions when playing games?

A. to promote a safety climate B. to implement infection control measures
C. to reduce the risk of virus infection D. to reduce the risk of injuries

15. Why is there a need for the participants to spin around before hitting the pot?
A. to distort his/her concentration
B. to make him/her dizzy
C. to help the player hit the pot accurately.
D. to maximize the allotted time for the game

16. It is also known as short-sightedness and myopia. It is a condition of the eye where light focuses
in front of, instead of on, the retina. This causes distant objects to be blurry while close objects appear
normal.
A. otitis media B. otitis externa C. near-sightedness D. impacted cerumen

17. Why is nutrition especially important for children?

A. Nutrition is directly linked to all aspects of children’s growth and development.
B. Nutrition is important for children to have plenty of friends.
 C. Nutrition is a vital need for children to acquire sicknesses.
D. Nutrition is all about body development

18. What personal health issue shown in the picture on the below may be prevented?
A. tooth decay development
B. blurred vision development
C. callus development
D. body odor development
19. At birth, Baby Cogay must already have her own medical specialist to monitor her growth and
development. Who should her parents consult?
A. gynecologist B. pediatrician C. dentist D. midwife
20. Explain why it is important that adolescent like you should undergo regular health appraisal
procedures.
A. It is for Health promotion; to help an individual or group to reach a state of complete
physical, mental and social well-being.
B. It is a primary manifestation of malnutrition and recurrent infections.
C. It is a way to determine if you are successful or not in the future.
D. It is important because it will help you determine your IQ level.

SCHOOLS DIVISION OFFICE-KAINGA

CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in MAPEH 7
First Quarter

Directions: Choose the letter of the correct answer and shade the corresponding letter in your answer
sheet.
1. Cordillera has its vast culture on the use of attires and tapestries, what is the wrap-around skirt
considered as basic dress for women in the Cordillera Region?
a. Binakol
b. Ginaspalawes
c. Inabel
d. Kain
2. Calle Crisologo is one of the heritage sites in the Philippines characterized by antique houses
found at the “Intramuros of the North”. Where does Calle Crisologo located?
a. Isabela
 b. Kalinga
c. Vigan
d. Nueva Viscaya
3. There are different textile designs in fabrics, attires and tapestries in Cordillera and Ilocos
Region. What Ilocano handwoven fabric has interlocked geometric patterns which represents
the waves of the sea?
a. Binakol
b. Ginaspalawes
c. Inabel
d. Kain
4. The skills of every Filipino are incomparable in arts as the details are truly amazing and
extraordinary. What principle of art does Filipino artists apply when all the elements and
principles work together to create a pleasing image?
a. Balance
b. Harmony
c. Rhythm
d. Unity
5. Batok is a thousand-year Kalinga tattooing art which is a considered as clothing and
decoration as it covers the chest and arms. What element of art does Whang-Od, the last
“mambabatok”, usually uses in tattooing?
a. Color
b. Contrast
c. Line
d. Texture
6. There are lot of art forms present in Luzon, to name some of the arts and crafts of the Ilocanos
is the burnay pottery. It is the unglazed earthen jar with small opening. What do you think are
the materials used in making a burnay?
a. Fine gravel, ashes and sand
b. Fine gravel and powder soap
c. Soil and wax
d. Wax and clay
7. The considered most artistic brick structure in the country is a Baroque church built in 1873
and found in Isabela. Which of the following is being described?
a. Abucay Church
b. Tumauini Church
c. San Andres Apostol Church
d. Masinloc Church
8. A sculpture that represents the rice granary spirits of Ifugao that is used in rituals that are
performed to call the ancestors to protect their rice fields from pestilence and to ask for an
abundant harvest. What do we call the wooden sculpture of Ifugao?
a. Calle Crisologo
b. Bul’ul
c. Giant Lantern
d. Higantes
9. Folk songs are songs written by the folk and are sung to accompany daily activities such as
farming, fishing, etc. Which of the following is an Ilocano folk song which is about a girl
with a hardened heart who does not need her lover’s pleading?
a. Atin Cu Pung Singsing
 b. Leron Leron Sinta
c. Pamulinawen
d. Sarung Banggi
10. Our deep faith in God is very much seen in our culture and tradition. What form of music is
used during ceremonies or public worship in a religion?
a. Devotional Music
b. Instrumental Music
c. Liturgical Music
d. Secular Music
11. Filipino folks said that if a woman doesn’t like the suitor, the woman will not open the
window or close the window at all. What particular type of secular music is being described?
a. Balitaw
b. Harana
c. Kundiman
d. Pasyon
12. Brass wind instruments are instruments made of brass (metal). Which of the following brass
winds is the smallest and usually plays the melody music because of its bright and vibrant
music?
a. Trumpet
b. Trombone
c. Flute
d. Saxophone
13. Banduria is an instrument with the highest pitch range and usually plays the melody. What
musical element does the banduria show in the situation?
a. Timbre
b. Melody
c. Mood
d. Meter
14. Harana is usually arranged in quadruple meter while balitaw is arranged in triple meter. What
musical symbol is written to identify the meter of the said music?
a. Time Signature
b. Measure
c. Musical Staff
d. Beats
15. Pangkat kawayan is an orchestra popularly known as the “Singing Bamboos of the
Philippines,” that plays music using non-traditional bamboo instruments. What musical
instrument is made of hollow pieces of bamboo which represents one note and produces a
sound through blowing the mouthpiece?
a. Angklung
b. Bumbong
c. Kalatok
d. Talunggating
16. There are six (6) dimension of holistic health (physical, mental, emotional, social, moral-
spiritual and environmental health), what dimensions of health is being described with the
statement, “Self-love means finding peace and resting comfortably in our own home?”
a. Emotional health
b. Social-Spiritual Health
c. Physical Health
 d. Environmental Health
17. Jane still has the energy to play/bond with her friends after washing her clothes the whole
morning. What dimension of health is being described?
a. Emotional Health
b. Social-Spiritual Health
c. Physical Health
d. Environmental Health
18. Adolescence comes with a fair share of changes. These transformations can be physical,
mental, emotional, social and moral-spiritual. What type of change in health dimension is
happening when adolescents experience a change in their moods?
a. Emotional changes
b. Social changes
c. Physical changes
d. Mental Changes
19. In which dimension of holistic health this belong when you go to church and attend mass with
your family?
a. Physical
b. Mental
c. Emotional
d. Spiritual
20. Moral-Spiritual health refers to one’s faith, belief and values. It is knowing the meanings and
purposes in life. Which of the following examples best described this dimension?
a. Go out make new friends, keep yourself busy with school activities.
b. Jane still has the energy to play/bond with her friends after washing her clothes the whole
morning.
c. Self-love means finding peace and resting comfortably in our home.
d. Respect everybody’s faith; it is looking deeply within oneself and belief.
21. Adolescents, in this stage, analyze themselves and find out who they are. What is the best way
to improve your moral-spiritual well-being?
a. Choose friends who share the same interest with you.
b. Get adequate rest and sleep.
c. Show respect and affection for others.
d. Spend quality time with your family and friends.
22. Social wellness refers to your ability to interact with people, respect yourself and others,
develop meaningful relationships and develop quality communication skills. Which of the
following shows a social change?
a. Rapid increase in health and weight
b. Accept your individual uniqueness
c. Sudden increase in hormone production
d. Join dancing programs with friends.
23. Physical Fitness Test (PFT) is a set of measure designed to determine a student’s level of
physical fitness. Which among the following test has the purpose to measure cardiovascular
endurance?
a. Hexagonal Agility Test
b. Stick-Drop Test
c. Zipper Test
d. 3 Minute-Step Test
24. Setting goal will help you accomplish what you wanted to be in the future. SMART (Specific,
Measurable, Achievable, Relevant and Trackable) should be considered in setting goal.
Which of the S-M-A-R-T refers to looking to the importance of the goal?
a. Achievable
b. Measurable
c. Trackable
d. Relevant
25. A good exercise program is a key to promote and maintain your good health. Which phase of
exercise program is the first and important to increase body temperature and to prepare the
muscles for strenuous activity?
a. Warm-up Exercise
b. Major Experience Exercise
c. Endurance Exercise
d. Cool Down Exercise
26. There are three phases every exercise program which are Warm-Up Exercise, Major Exercise
and Cool Down Exercises What type of exercise is more appropriate in the cool down as they
help the muscles relax?
a. Static Stretching
b. Strength Exercise
c. Dynamic Stretching
d. Endurance Exercise
27. Track and field athletics involves running, throwing and jumping. Which of the following
track and field involves short running race?
a. Hurdles
b. Long Distance
c. Relays
d. Sprints
28. Swimming is an individual or team racing sport that requires the use of one’s entire body to
move through water. Which of the following swimming strokes is known as Free Style?
a. Back Stroke
b. Breast Stroke
c. Butterfly
d. Front Crawl
29. Rhythmic Gymnastics is a sport in which individuals or groups of give manipulate one or two
pieces of apparatus: rope, hoop, ball, clubs, ribbons or free hand. Which of the following
apparatuses is made of a plastic or wood with diameter of 80 to 90 cm and minimum weight
of 300g/
a. Ball
b. Hoop
c. Ribbon
d. Rope
30. Rhythmic gymnastics is also a sport that combines elements of ballet, gymnastics, dance, and
apparatus manipulation. Which of the following fundamental skills rhythmic activities uses
rope?
a. Bouncing and Rolling
b. Leaping and Skipping
c. Flicking and Spiraling
d. Rotating and Swinging
 SCHOOLS DIVISION OFFICE OF KALINGA
CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in MAPEH 8
First Quarter

Directions: Read each item carefully. Write the letter of the answer on the space provided before each
item number.

1. This country is also called “Muang Thai” since it is the only nation that was not
colonized by a Western power. What country is this?
a. Cambodia b. Indonesia c. Laos d. Thailand
2. Myanmar, Thailand and Cambodia belong to the Southeast Asian countries. How do you say that
they have similar culture?
a. By their beliefs in the religion Christianity
b. By some of their musical instruments that look alike
c. By the physical features of their faces
d. By the national languages they have
3. Music of Southeast Asian countries have its unique characteristics. How is the Gamelan Ensemble
different from the other musical ensembles?
a. By the way they give respect to their musical instruments
b. By the aerophone instruments they have in the ensemble
c. By the way they sing when playing instruments
d. By the chordophone instruments present in the set
4. Khene is a traditional musical instrument of Thailand. It produces sound by blowing air to the
instrument. Which classification is this?
a. Membrabophone b. Aerophone c. Idiophone d. Chordophone
5. “Burung Kakatua, Hinggap di Jendela, Nenek Suda Tua, Giginya Tinggal Dua”. The folk song is
about what specific animal?
a. Bird b. Lion c. Elephant d. Butterfly
_____6. Rasa Sayang is a Folk song that originated in Malaysia. Which of the following is the
English translation of the song?
a. I’ve Got the Bird b. You are Feeling
c. I’ve Got that Lovely Feeling d. You are Beautiful
_____7. Indonesia has two types of musical scales namely the Slendro and Pelog. How do we
distinguish these two scales?
a. Pelog has 5 tones termed as octave
 b. Slendro has 7 tones termed as pentatonic
c. Pelog has 8 tones termed as heptatonic
d. Slendro has 5 tones termed as pentatonic
_____8. Hsaing Waing is the musical ensemble of Myanmar consisting of idiophones and
membranophones. Which among the following is an instrument of Myanmar?

a. b. c. d.
_____9. “Batik” is a fabric art that came from Indonesia. Hot wax is usually used in this process or
the resist technique. It came from the word “titik” which means to ____.
a. Arts b. Color c. Crumple d. Drop
_____10. Fabric art is one of the famous arts of Vietnam. The Vietnamese silks are made special by
using what specific material?
a. Golden Thread b. Lace c. Lights d. Paints
_____11. Wau Kite in Malay is uniquely designed Malaysian kite. Why the farmers used this kite in
the field?
a. Because it is a part of their tradition.
b. Because it serves as their scarecrows in the field.
c. Because they use it as a tourist attraction.
d. Because they use it as an entertainment.
_____12. What mood is usually express in Vietnamese silk painting?
a. Anger b. Happiness c. Sadness d. Silence
13. Relief wood carving frequently adorn the doors, walls and windows of the traditional Malay
houses. Which of the following does not require this kind of art?
a. Determination b. Energy c. Patience d. Skills
14. Flying sky lanterns are made out of rice paper with bamboo frames. It contains a small candle
which is lit and the flame heats the air inside the lantern causing it to rise. The following are reasons
why the people in Thailand use it except one:
a. It is a tourist attraction for people.
b. People use it to make wishes.
c. They make lanterns to make money. d. They use it during festivals.
15. The different tribes in the Philippines such as Igorots, Ifugaos and Muslim tribes are also
practicing the different forms of weaving. From what specific country of Southeast Asia uses
weaving techniques such as this?
a. Cambodia b. Laos c. Singapore d. Vietnam
16. Philippines belong to Southeast Asia. Therefore, we share similar traits in arts and crafts and
fabric arts. The following are evidences to this sentence except one:
 a. Basket weaving and pottery are popular among people in Cordilleras like that of Cambodia
and Laos.
b. People from the Muslim regions wear colorful skirts similar to the Sihn skirt of Laos.
c. Sky lantern of Indonesia is similar to that of the colorful lanterns used during special
occasions in the Philippines.
d. Vietnamese silk paintings are common to the paintings of some Philippine painters like
Amorsolo.
17. The ability of an individual to move a body part through a full range of motion.
a. Body Composition b. Flexibility c. Cardiovascular Fitness d. Muscular Strength
18. What activity should your friend will participate if she wants to develop her reaction time?
a. Juggling b. Stick Drop Test c. 3 Minute Step Test d. Zipper Test
19. What activity can help an athlete to develop his cardio vascular endurance?
a. 40 Meter Sprint b. Sit and Reach c. 3 Minute Step Test d. Stork Balance
20. In order to become a physically fit person, one must possess some components. One must have the
ability of the heart and lungs to produce oxygen. Which components pertains to this?
a. Balance b. Cardiovascular fitness c. Body Composition d. Flexibility
21. Cardiovascular fitness or endurance may be attained through right training which is enjoyable at
the same time. How could one improve his cardiovascular fitness?
a. Curl – ups b. Weight resistance bands c. Swimming d. Yoga
22. Your friend is obese and she’s hard up in moving because of her big body. How could you help
her?
a. Bring her to the nearest hospital for operation
b. Give her pills so she can stay sexy right away.
c. Buy slimming tea and coffee for her to take
d. Encourage her to do a Zumba exercise with you everyday
23. A ___________ is making contact with the body or hands to the opposition’s body a way that it
obstructs the free movement or alters a shot.
a. double dribble b. foul c. 3 seconds d. traveling
24. Gender role refers to _________.

a. the subordination of women based on the assumption of superiority of men

b. the rights, responsibilities, expectations, and relationships of women and men
c. the integral part of what we do and who we are
d. the set of roles, characteristics, and expectations of how a man or woman should feel, think,
and act as influence by parents, peers, and society
25. Why is it important to understand human sexuality?

a. We will all be mature adults.

 b. There is a specific age for developing one’s sexuality
c. We have similar sexuality issues
d. It will help us build a better relationship with ourselves and others
26. What is the purpose of gender and human sexuality education?
a. To promotes wholesome family and interpersonal relationship.
b. To relate the importance of sexuality to family health.
c. To assess personal health attitudes that may influence sexual behavior.
d. To share ideas regarding human sexuality.
27. It is a dimension of human sexuality which refers to the way a man or a woman think.
a. Emotional self b. Mental self c. Physical Self d. Social self
28. It is a life skill which means evaluating your well- being periodically.
a. Assessing your health b. Making good decision
c. Practicing good decision d. Refusal skill
29. One of the communicable diseases that is spread from person to person through sexual contact.

a. AIDS b. Pneumonia c. HIV d. STD

30. A ___________ is making contact with the body or hands to the opposition’s body a way that it
obstructs the free movement or alters a shot.
a. double dribble b. foul c. 3 seconds d. traveling
 SCHOOL DIVISION OF KALINGA
CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in MAPEH 9
FIRST QUARTER

Multiple Choice: Choose the letter of the correct answer and shade the corresponding letter in your
answer sheet.
1. The medieval period was also known as Middle Ages or “Dark Ages” which started with the fall of
Roman Empire. Who approved the music of the Catholic Church which is the Gregorian chant in this
Era?
a. Pope Gregory II
b. Pope Gregory I
c. Pope Francis II
2. Secular music became more popular in this during the Renaissance period, it was also known as the
“Golden age” of a Capella choral music. Which among the choices is the correct term for renaissance?
a. Renaitre
b. Revival
c. Rebirth
d. Reborn
3. During the Baroque period, the great composer George Friedrich Handel, Johann Sebastian Bach,
Claudio Monteverdi, and Anthonio Vivaldi. Who among these Great composers compose the four
seasons?
4. The first three periods of Western Music History are classified as Medieval, Renaissance, and
Baroque. Each Period has its distinctive characteristics, historical and cultural background. What type
of music from medieval era was mainly used in the early Christian church?
a. Gregorian Chant
b. Concerto
c. Fuge
d. Oratorio and chorale
5. Secular music became more popular during the rediscovery period, members of the upper class were
expected to have received musical class. What period is known as the Golden Age of a Cappella
music?
a. Renaissance Period
b. Medieval Period
c. Classical Period
d. Baroque Period
6. Baroque music is known for its grandiose and elaborate ornamentation. Which of the following
Baroque music form was developed mainly through imitative counterpoint?
a. Concerto Grosso
b. Fugue
c. Oratorio
d. Chorale
7. The medieval period consists mainly of songs and instrumental pieces that is based on sacred text and
setting. What do we call the group of singers during the medieval period?
a. Madrigal
b. Gregorian Chant
c. Troubadours
d. Mass
8.There are five main sections of Mass. Which of the following is the only section of Mass with Greek
Text?
a. Kyrie
b. Gloria
c. Agnus Dei
d. Credo
8. Sculptures were believed to be a product or result of natural erosion and not of human artistry
according to archaeologist. In what era does sculptures believed to be a product of natural erosion?
a. Pre-historic
b. Byzantine
c. Ancient Egypt
d. Roman
9. Early sculpture were tensed and stiff, their bodies were hidden within enfolding robes but eventually
evolved and showed all points of human anatomy and proportion. What era best described this
statement?
a. Pre-historic
b. Byzantine
c. Ancient Egypt
d. Roman
10. Sculpture during Ancient, Classical and medieval period are formed or carved in mythological or
religious significance, sometimes presented in symbolic gestures especially in tombs and does have a
realistic proportion of human anatomy. What Era is the sculpture of Queen Nefertiti that has created
in 1345?
a. Pre-historic
b. Egyptian
c. Roman
11. During the Pre-historic Era a sculpture carved from a mammoth ivory that showed a lady with the
hood which represents the human face and hairstyle. Who is the artist discovered the carved
mammoth in a cave?
a. Venus of Willendorf
b. Cave of Lascaux
c. Venus of brassempouy
d. Dolmens
12. An architectural of pre-historic era where a stone table consisting of two huge standing a horizontal
giant stone which served as grave or as an altar. What is the name of the artist who made the stone
table?
a. Menhir
b. Dolmens
c. Cromlech
d. Venus of Lascaux
13. There are three types of megaliths stones, Menhir, Dolmens, and Cromlen. What types of Megaliths
stone is a huge, vertically standing stones on the ground that is usually in the middle of the field or
arranged in stones?
a. Menhir
b. Dolmens
c. Cromlech
d. Venus of Lascaux
14. The painting cave of Altamira was located in Santillana del mar, in North Spain and was declared
world heritage site by UNESCO in 1985. What particular era was the cave of Altamira discovered?

a. Pre-historic
b. Ancient Egypt
c. Roman
d. Classical Greek
15. Cave of Lascaux a great artist has nearly 2,000 figures composed mainly of large animals native in the
region and human figures. Which among the choices is the timeline of cave Lascaux?
a. Pre-historic
b. Egytian
c. Greek
d. Roman
16. Physical Fitness simply means the ability of an individual to function effectively and efficiently to do
work, to enjoy leisure and to be health. What type of physical components are the following: Speed,
agility, power and reaction time?
a. Healthy related components
b. Skill health related components
c. Skill related components
d. Health skill related components
17. Health related components includes activities that a person usually does to improve fitness and
wellness and to stay healthy. What type of health related component has the ability of our muscle,
bones, and joints to extend beyond the normal range of motion?
a. Muscular endurance
b. Muscular strength
c. Flexibility
d. Cardio Vascular endurance
18. Skill related components involves activities that are important to succeed in skillful activities
including sporting events. What type of skill related components has the ability to move quickly in a
given distance over a period of time?
a. Agility
b. Reaction time
c. Flexibility
d. Speed
19. If you wanted to reduce your risk of injury, you could move your joints through their full range of
motion on a regular basis. This would improve by which component of physical fitness?
a. Muscular endurance
b. Flexibility
c. Muscular strength
d. Body Composition
20. Skill Related components involves activities that are important to succeed in skillful activities
including sporting events. What type of skill related components has the ability of our body to move
effectively and efficiently?
a. Agility
b. Reaction time
c. Flexibility
d. Speed
21. Health related component include exercise activities that a person usually does to improve fitness and
wellness and to stay healthy. What type of health related components has the ability to a muscle group
to resist force in a single contraction over a period of time
a. Muscular Endurance
b. Muscular strength
c. Flexibility
d. Cardio Vascular Endurance
22. Physical Fitness simply means the ability of an individual to function effectively and efficiently to do
work, to enjoy leisure and to be healthy. What type of physical components are the following: speed,
agility, power and reaction time?
a. Health related components
b. Skill Health related Components
c. Skilled Related Components
d. Health Skill Related Components
23. Physical Fitness simply means the ability of an individual to function effectively and efficiently to do
work, to enjoy leisure and to be healthy. What type of physical components are the following:
Muscular endurance, Muscular strength, cardiovascular endurance and flexibility?
a. Health Related Components
b. Skill Health Related Components
c. Skill Related Components
d. Health-Skill Related Components
24. Reaction time is the ability of our body to respond to a particular stimulus in the quickies possible
time. Why does a quick reaction time help in sport and physical activity?
a. It makes you better layer
b. You can beat everyone
c. You can gain an advantage by timing things better
d. Perform better at fast pace sports
25. You’re helping some-one who has strain or a sprain, where should you place the ice pack or bag of
frozen ice?
a. Unwrapped and close to but not touching the injury
b. Wrapped in material and close to but not touching the injury
c. Wrapped in material and directly to the injury
d. Unwrapped and directly on the injury
26. Heat exhaustion is a response to heat characterized by fatigue, weakness and collapse due to
inadequate intake of water. If someone is suffering from a heat exhaustion, what is the best thing to
do?
a. Have the victim lie down with his/her feet elevated in a cool place
b. Use a warm towel or heating pad on tense or tight muscles
c. Don’t give the person anything to eat or drink in case surgery is needed.
d. Try using an ice or cold pack. Always keep a cloth between her skin and the ice pack.
27. In sunny afternoon. Geraldine felt dizzy and was sweating out all over her body to the extent that she
almost fainted on her way back to their classroom after their P.E. class. What could be the reason of
Geraldine’s condition?
28. What’s the best way to attend her condition?
_____ Have her drink cool water or other non-alcoholic beverage without caffeine.
_____ Monitor her carefully
_____ Lay her down and elevate the legs and feet
_____ Remove tight or heavy clothing
_____ Cool her by spraying or sponging with cool water and fanning
_____ Move her out of the heat and into a shady or air conditioned room
a. 4-2-1-3
b. 3-2-4-1
c. 3-4-1-5-2
d. 4-6-2-3-5-1
29. Green means life or ecology. It represents positive human activity towards the environment; while
brown represents failure to maintain the balance of nature which may resulted to poor community
health. The following are determinants of unhealthy community, except______?
a. Access to green and open spaces
b. Vacant land reuse opportunities
c. Environment with excessive noise
d. Walkability and places for multi-modal transport
30. Environmental issues are defined as harmful effect to earth and its natural system due to the actions of
humans. What are the causes of environmental issues specifically on poor solid waste disposal?
a. Inefficient waste collection
b. Toxin from factories
c. Proper waste disposal
d. Unsustainable fishing
 SCHOOLS DIVISION OFFICE – KALINGA
CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in MAPEH 10
FIRST QUARTER

Multiple Choice: Choose the letter of the correct answer and shade the corresponding letter in your
answer sheet.
1. Impressionism is a French movement in the late 19 th and early 20th century in which it favors
moods and impressions either in the field of arts or music. Who among the following is the
principal exponent of the impressionist movement and the inspiration for other impressionist
composers?
A. Arnold Schoenberg
B. Igor Stravinsky
C. Claude Debussy
D. Edgar Varèse
2. Maurice Ravel is one of the great Impressionist composers of his time. Which of the following
doesn’t describe Ravel?
A. He entered the Paris Conservatory at the age of 14.
B. Although he was born and raised in France, he is a strong advocate of Russian Music.
C. String Quartet, Bolero and Pavane of a Dead Princess are some of his works.
D. He is a central figure in the realm of electronic music.
3. Technology has been a game-changer in music. Which 20 th century musical style uses electronic
machines such as amplifiers, tape recorders and loud speakers to produce different sounds?
A. Chance Music
B. Electronic Music
C. Opera
D. Concrete Music
4. Although he was considered an “innovative French-born composer”, he spent his life and career
mostly in the United States where he pioneered and created new sounds that bordered between
music and noise. Who is this electronic music composer?
A. Claude Debussy
B. Igor Stravinsky
C. Maurice Ravel
D. Edgar Varèse
5. A great composer challenged the very idea of music by manipulating musical instruments in order
to attain new sounds thus the birth of Chance Music. Who was this one of the most original
composers in the history of western music?
A. Bela Bartok
B. Arnold Schoenberg
C. John Cage
D. George Gershwin

6. An artwork that follows the Principles of Design shows beauty, fascination and expression in a
meaningful order. Which among the Principles of Design draw the viewer’s attention to an area
or areas?
A. Contrast
B. Unity and Variety
C. Repetition
D. Emphasis and Subordination
7. Medium and elements together are the materials the artist uses in creating a work of art. Which of
the following are not elements of art?
A. scale, proportion, contrast, balance
B. line, shape, space, value
C. color, space, texture, perspective
D. shape, perspective, line, color
8. Impressionists ventured into capturing scenes of ordinary people seemingly caught off-guard doing
tasks around them, household objects, landscapes and seascapes, houses and buildings. These are
grouped into Impressionism characteristic as __________.
A. Color and Light
B. Painting Outdoors
C. Everyday Subjects
D. Open Composition
9. Auguste Renoir’s works were snapshots of real-life paintings or actual people and figures while
Edouard Manet’s depicted modern-life subjects. What is Claude Monet best known for?
A. Fantasies
B. Landscapes
C. Portraits
D. Expressionism
10. Post Impressionism is a movement that was characterized by a subjective approach to painting, as
artists opted to evoke emotion rather than realism in their work. Who is this post impressionist
who is famous for his works such as Starry Night and Bedroom at Aries.
A. Paul Cezanne
B. Claude Monet
C. Vincent van Gogh
D. Auguste Renoir
11. Distortion, exaggeration, fantasy, violence and dynamism are some of its characteristics. What
artistic style is being described?
A. Impressionism
B. Abstractionism
C. Expressionism
D. Surrealism
12. Expressionism is emotional while Abstractionism is logical and rational. Which abtractionist
movement was derived from the word cube, a three-dimensional geometric figure composed of
lines, planes and angles?
A. Cubism
B. Non-objectivism
C. Futurism
D. Fauvism
13. Optical or Op Art is an art movement that gives the illusion of movement while Popular Art or Pop
Art is a movement that made use of common place, trivial, even nonsensical objects that pop
artists seemed to enjoy and laugh at. In which art movement does the portrait of the actress
Marilyn Monroe in Silkscreen print with pink and yellow colors belongs to?
A. Op Art
B. Pop Art
C. Performance Art
D. Installation Art
14. Installation art is a contemporary art form that makes use of sculptural materials and other media
to modify the way the viewer experiences a particular space. What art form of modern art in
which the actions of an individual or group of a particular place and in a particular time constitute
the work?
A. Op Art
B. Pop Art
C. Mechanical Style
D. Performance Art
15. The modern art in the Philippines has transformed into a wide variety of expressions and mediums
turning the country into situation of creativeness and innovations. Who among the following is a
Filipino modern artist?
A. Michaelangelo
B. Leonardo da Vinci
C. Andy Warhol
D. Jose Joya
16. The ancient game known as battledore and shuttlecock probably originated more than 2000 years
ago. What is this game that became popular in Gloucestershire, England where its present name
originated?
A. Baseball
B. Badminton
C. Table Tennis
D. Tennis
17. Badminton is a game of eye and hand coordination. Which physical fitness test helps you test your
ability to use your senses with the body parts to perform motor tasks smoothly and accurately?
A. Hexagon Agility Test
B. Stork Balance
C. Juggling
D. Standing Long Jump
18. Table Tennis resembles tennis, but is played on a table top with wooden paddles and small hollow
plastic ball. What was it’s other common name?
A. Ping pong
B. Mintonette
C. Poona
D. Sphairistike
19. Table tennis is a non-contact sport but injuries are often acquired when athletes suddenly changed
position or twisted their body quickly, leading to pulled muscles and other injury problems.
Which among the following injuries is not common in playing table tennis?
A. Fractured collarbone
B. Sprained ankles
C. Tennis elbow
D. Achilles tendinitis
20. Tennis is considered by many to be one of the best forms of recreation. What does the term
“Love” in Tennis means?
A. A prolonged exchange of strokes
B. An even score of 40-40
C. No score or zero score
D. Winning 2 out of 3 sets
21. In baseball, there are nine baseball positions on defense. Who among them is the main player
whose function is to throw the ball with the intention that it is not rebounded by the player of the
opposing team?
A. Shortstop
B. Catcher
C. First Baseman
D. Pitcher
22. Volleyball is a sport played by two teams on a playing court divided by a net. Which of the
following is not a basic skill in playing the game?
A. Serve
B. Pass
C. Catch
D. Block
23. Soccer/Football (football in most of the world) is considered to be the world's most popular sport.
How many teams and players are needed to play the game?
A. 2 teams and 9 players each
 B. 2 teams and 11 players each
C. 4 teams and 5 players each
D. 4 teams and 6 players each
24. Basketball is a sport that involves two teams of 5 active players each trying to get points against
each other by throwing a ball through a ‘basket’. Who invented Basketball?
A. Abner Doubleday
B. William Morgan
C. Juan Carlos Ceriani
D. James Naismith
25. Basketball can be played on both indoor and outdoor courts. Which of the following are the
equipment needed in playing Basketball?
A. ball, scoresheet/scoreboard, game clock, basketball shoes
B. ball, net, scoresheet/board, basketball attire
C. ball, gloves, bat, uniform
D. ball, shin guard, gloves, stopwatch

26. Health information is any concept, step, or advice that various sources give to aid the health status
of an individual. Who gives the most reliable source of information?
A. Educational institutions
B. Social media
C. Physician
D. Websites ending in gov, edu and org
27. Health services are usually offered by healthcare providers. Which of the following is not listed as
one of the three types of healthcare providers?
A. Health Professionals
B. Healthcare Facilities
C. Health Products
D. Health Insurance
28. Health Professionals are individuals who are trained and licensed to practice medicine along with
allied health programs and work in the medical profession. Which health professional specializes
in diseases and care of the female reproductive organs?
A. Pulmonologist
B. Dermatologist
C. Obstetrician
D. Gynecologist
29. Quackery is a form of a health fraud, an advertisement, promotion, or sale of products and services
that have not been scientifically proven safe and effective. Which of the following is not a major
characteristics of quackery?
A. It is provided by a physician.
B. It multiplies and spread fast.
C. It is claimed that it is not for incurable condition.
D. It is a big business.
30. Complementary and alternative medicines are treatments that are applied along with typical and
accepted medical treatments but are not considered standard. Which of the following alternative
medicines is done by placing inverted glasses that have flames from burning cotton, on specific
points in the body?
A. Acupressure
B. Reflexology
C. Acupuncture
D. Ventosa Cupping Massage Therapy
 SCHOOLS DIVISION OFFICE – KALINGA
CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in HOPE 1
FIRST QUARTER

Multiple Choice: Choose the letter of the correct answer and shade the corresponding letter in your
answer sheet.
1. Any bodily movement produced by skeletal muscles that requires energy expenditure –
including activities undertaken while working, playing, carrying out household chores,
travelling, and engaging in recreational activity.
A. Physical activity B. Exercises
C. Aerobics D. All of the above
2. Refers to a planned, structured, repetitive, and aims to improve or maintain one or more
components of physical fitness.
A. Physical activity B. Exercises
C. Aerobics D. All of the above
3. Are also called “cardio” exercises. Normally, these activities increase our heart and breathing
rate. These activities cause us to sweat profusely and breathe harder.
 A. Muscle Strengthening B. Bone Strengthening
C. Aerobics D. All of the above
4. Are exercises in which groups of muscles work or hold against a force or some weight. It
helps build good muscle strength when muscles do more work, it becomes stronger.
A. Muscle Strengthening B. Bone Strengthening
C. Aerobics D. All of the above
5. Bone growth is stimulated by physical stress brought about by physical activity. As skeletal
muscles contract, they pull their attachment on bones causing physical stress.
A. Muscle Strengthening B. Bone Strengthening
C. Aerobics D. All of the above
6. One of the leading risk factors for global mortality and is on the rise in many countries,
adding to the burden of NCDs (non- communicable diseases) and affecting general health
worldwide.
A. Insufficient physical activity B. smoking
C. Drinking alcohol D. drug use
7. Which of the following is an example of Regular physical activity of moderate intensity.
A. walking B. running C. cycling D. all of the
above
8. Which of the following is the best form of active transportation that are very good in our
physical health, accessible and safe for all esp. now pandemic season.
A. riding motorcycle B. cycling
C. riding in car D. waking
9. Modified push-ups is an example of _?
A. Muscle Strengthening B. Bone Strengthening
C. Aerobics D. All of the above

10. Shoulder press is an example of __?

A. Muscle Strengthening B. Bone Strengthening
C. Aerobics D. All of the above.

11. It is the body’s energy system that does not utilize oxygen.
A. Aerobic B. Anaerobic C. Metabolic D. Glycogen
12. What are the three types of energy systems that the body utilizes during physical activity
participation?
A. ATP-CP, Anaerobic Glycolytic, Aerobic
B. Immediate, Aerobic, Adenosine Triphosphate
C. Glycolytic, Anaerobic, Aerobic
 D. Explosive, Anaerobic, Adenosine Triphosphate
13. The basic requirement for all body process, such as growth and development, transport of
substances between cells, repair of tissues and muscle contraction is known as?
A. Sleep B. Energy C. Food D. ATP-CP
14. The basic form of energy used by cells.
A. Fats B. Glycogen C. Glucose D. Adenosine triphosphate
15. The energy system that is used when the intensity of the activity is low to moderate.
A. Aerobic B. Anaerobic C. Fat D. Explosive
16. If the duration of the activity is 10 seconds to 2 minutes, what energy system is used?
A. Aerobic B. Anaerobic Glycolytic
C. ATP-CP D. Explosive
17. Which of the following activities does NOT use ATP-CP energy system?
A. Picking up bags of groceries C. 40-meter sprint
B. 2 km. walk D. Track and field throwing events
18. The energy system that is used if the duration of the activity is less than 0 to 10 seconds
A. ATP-CP B. Exercise C. Anaerobic D. Aerobic
19. Which of the following energy system produces a burning sensation and lactic acid in doing
physical activities?
A. Anaerobic Lactic B. Glycolysis C. Immediate D. Oxidative
20. You are joining 5-kilometer fun run in a certain event. What energy you will use in doing this
activity?
A. Aerobic B. Lactic Acid B. C. Glycolysis D. Anaerobic Glycolytic
21. Which of the following is not considered as proper etiquette inside the fitness venue?
A. Avoid dropping weights; avoid banging weight stacks on machines
B. Use cardio equipment properly
C. Do not bounce balls in the facility.
D. Exercise in walking areas
22. Which of the following statements are true?
A. People who work in very hot environments or are exposed to high heat during the course
of the job are at high risk for hyperthermia.
B. People suffering from hypothermia has very low body temperature and people suffering
from hyperthermia has a very high body temperature.
C. The first step in preventing hyperthermia is recognizing the risks in working or playing in
extremely cool conditions.
D. Both A and B are correct
23. Which of the following is not considered as a way of avoiding physical overexertion?
a. Drink enough water and other fluids
 b. Replenish electrolytes lost through sweat with sports drinks or enhanced water
c. Take frequent breaks from hot environments or strenuous activities
d. All of the above
24. Which of the following best describe as “open to all ages activity”.
A. street dance C. Ballroom dance
B. Hip hop dance D. Zumba
25. Which of the following exercise activity that can enhances endurance?
A. street dance C. Ballroom dance
B. Hip hop dance D. Zumba
26. Which of the following is not considered as a way of avoiding physical overexertion?
A. Practice good posture
B. Utilize ergonomic workspaces
C. Lift lighter loads and use proper lifting techniques
D. None of the above
27. Which of the following is not considered as a way of avoiding physical overexertion?
a. Drink enough water and other fluids
b. Replenish electrolytes lost through sweat with sports drinks or enhanced water
c. Take frequent breaks from hot environments or strenuous activities
d. All of the above
28. This physiological indicator occurs when your body loses more water than you take in.
A. Sweating
B. Dehydration
C. UTI
D. Overexertion
29.   The physiological indicator that a bodily function that helps regulate your body
temperature. What
A. Dehydration B. Sweating C. Fatigue D. All of the above
30. What benefit that a person will be getting when he/she engages in 5km fun run?
A. Endurance C. Medal
B. Glory D. personal goa
31. It happens when your body’s temperature drops to dangerously low levels because of the cool
environment.
A. Dehydration B. Hypotermia C. Overexertion D. Hyperthermia
32. Sweating too much is a good indication of your workout / activity.
A. True B. False C. Maybe D. Sometimes
33. . Which of the following iss a dark liquid used for cleaning the wound.
A. povidone Iodine C. Betadine
 B. Alcohol D. hydrogen peroxide
34. Which of the following is a white cloth with three ends that can be used for bandaging?
A. Elastic bandage C. Sterile gauze
B. triangular bandage D. rolled gauze
35. What do you call a small, flat and made out of wood that can be also used for splinting?
A. tongue depressor C. tape
B. ice drop stick D. scissor

36. This elates to your ability to move and lifts objects. It’s measured by how much force you can
exert and how much weight you can lift. What component is this?
A. Flexibility B. Cardio-vascular Endurance
C. Body Composition D. Muscular Strength

37. Using the formula of computation for Maximum Heart Rate for the moderate intensity exercise
for 15 years old. What is the answer?
A. 45.1 bpm B. 51.5 bpm C. 61 bpm D. 65 bpm

38. These are some of the barriers affecting the participation in physical activities EXCEPT:
A. Lack of self-management B. Insufficient time to exercise
C. Lack of self-preparatory D. Non-enjoyment of exercise

39. It is important to reward yourself as soon as you complete a key task or objective by means of:
A. Reward B. Reward Progress
C. Progress D. Incentives

40. It is theoretically defined as multi-dimensional activity containing the following components:

cardio-respiratory endurance, muscular endurance, flexibility and body composition.
A. Physical Fitness B. Mental-related Fitness
C. Mental-related Fitness D. mental Fitness
 SCHOOLS DIVISION OFFICE – KALINGA
CURRICULUM IMPLEMENTATION DIVISION
Division Assessment Test in HOPE 2
FIRST QUARTER

Multiple Choice: Choose the letter of the correct answer and shade the corresponding letter in your
answer sheet.
1. Exercise is often described as training and should include:
a. exertion of the lungs.
b. exertion of the muscles.
c. exertion of the heart.
d. all of the above.
2. The components of health-related physical fitness are:
a. hand-eye coordination.
b. cardiorespiratory fitness, muscular strength, muscular endurance and flexibility
c. spiritual, physical, emotional, social, and intellectual health.
d. cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body
composition.
3. Myocardial infarctions result from:
a. increased heart rate.
b. increased blood pressure.
c. blockage of the coronary arteries.
d. electrical impulse abnormalities.
4. Exercise has been proven to:
a. reduce cardiac injury during a heart attack.
b. increase bone mass.
c. Reduce the risk of diabetes
d. All of the above.
5. Diabetes is a _______________ characterized by high blood sugar levels.
 a. Decrease in physical activity.
b. Dietary issue
c. Disease that only affects women
d. Metabolic disorder
6. Those individuals who are physically active have shown a ____% reduction in the magnitude of
cardiac injury during a heart attack when compared to non-physically active individuals.
a. 56
b. 66
c. 20
d. 90
7. Muscular endurance is defined as:
a. An ability you are born with and cannot train.
b. The ability of the heart to provide oxygen rich blood to the muscles
c. Peak ability of a muscle to generate force
d. The ability of a muscle or a muscle group to generate force repeatedly.
8. Cardiorespiratory endurance is also known as:
a. Flexibility
b. Aerobic fitness
c. Muscular endurance
d. None of the above
9. The maximal ability of a muscle to generate force is:
a. Muscular strength
b. Optimal health
c. Muscular endurance
d. Strength training
10. Which is NOT a component of health - related physical fitness?
a. balance
b. Body composition
c. Flexibility
d. Cardiorespiratory fitness
11. Body composition is the relative amounts of _________and fat found in our body
a. Organs
b. Lean body tissue
c. Bone
d. muscle
12. The concept of wellness includes:
a. Angina
b. Skill-related fitness
c. Intellectual health
d. None of the above
13. Which of the following affects the range of motion around a joint:
a. Muscular endurance
b. Muscular strength
c. Body composition
d. flexibility
14. Which of the following represent an appropriate strategies for setting exercise goals?
a. Establish measurable goals, reward yourself
b. Establish measurable goals, put goals in writing,
c. Establish short and long term goals
d. All of the above
15. Total wellness can only be achieved by the balance of:
a. Emotional, social and spiritual health
b. Physical, intellectual and social health
c. Spiritual, physical and intellectual health
d. Neither of the above.
16. Exercise is often described as training and should include:
a. exertion of the lungs.
b. exertion of the muscles.
c. exertion of the heart.
d. all of the above.
17. The components of health-related physical fitness are:
a. hand-eye coordination.
b. cardiorespiratory fitness, muscular strength, muscular endurance and flexibility
c. spiritual, physical, emotional, social, and intellectual health.
d. cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body
composition.
18. Myocardial infarctions result from:
a. increased heart rate.
b. increased blood pressure.
c. blockage of the coronary arteries.
d. electrical impulse abnormalities.
19. Exercise has been proven to:
a. reduce cardiac injury during a heart attack.
b. increase bone mass.
c. Reduce the risk of diabetes
d. All of the above.
20. Diabetes is a _______________ characterized by high blood sugar levels.
a. Decrease in physical activity.
b. Dietary issue
c. Disease that only affects women
d.Metabolic disorder
21. Those individuals who are physically active have shown a ____% reduction in the magnitude of
cardiac injury during a heart attack when compared to non-physically active individuals.
a. 56
b. 66
c. 20
d. 90
21. Muscular endurance is defined as:
a. An ability you are born with and cannot train.
b. The ability of the heart to provide oxygen rich blood to the muscles
c. Peak ability of a muscle to generate force
d. The ability of a muscle or a muscle group to generate force repeatedly.
22. Cardiorespiratory endurance is also known as:
a. Flexibility
b. Aerobic fitness
c. Muscular endurance
d. None of the above
23. The maximal ability of a muscle to generate force is:
a. Muscular strength
b. Optimal health
c. Muscular endurance
d. Strength training
23. Which is NOT a component of health related physical fitness?
a. balance
b. Body composition
c. Flexibility
d. Cardiorespiratory fitness
24. Body composition is the relative amounts of _________and fat found in our body
 a. Organs
b. Lean body tissue
c. Bone
d. muscle
25. The concept of wellness includes:
a. Angina
b. Skill-related fitness
c. Intellectual health
d. None of the above
26. Which of the following affects the range of motion around a joint:
a. Muscular endurance
b. Muscular strength
c. Body composition
d. flexibility
27. Which of the following represent an appropriate strategies for setting exercise goals?
a. Establish measurable goals, reward yourself
b. Establish measurable goals, put goals in writing,
c. Establish short and long term goals
d. All of the above
28. Total wellness can only be achieved by the balance of:
e. Emotional, social and spiritual health
b. Physical, intellectual and social health
c. Spiritual, physical and intellectual health
d. Neither of the above.
29. It is a specific training objective or physical challenge you set for yourself.
a. Dance c. Fitness Goal b. Goal d. Dance
30. The amount of fat mass compared to lean muscle mass, bones and organs.
a. Muscular strength c. Body Composition b. Flexibility d. Muscular endurance
31. Is the amount of force a muscle can produce.
a. Muscular strength c. Body Composition b. Flexibility d. Muscular endurance
32. The ability of the heart and lungs to work together to provide the needed
oxygen and fuel to the body during sustained workloads.
a. Flexibility c. Muscular endurance b. Cardiovascular endurance d. Body
Composition
33. Dance comes from the German word______________, which means “to stretch”
or “to drag”.
a. Damson c. Theatron b. Legamentus d. Exodus
34. Which of the following is the correct meaning of FITT?
a. Frequency Intense Time Type b. Frequency Interior Time Type
c. Frequency Intensity Time Type d. Frequency Invisible Time Type
35. An activity that prepares a muscle for work is called?
a. Cooling-down c. Meditation b. Stretching d. Warm-up
36. What is the duration or length of a session in physical activity?
a. Frequency c. Time b. Intensity d. Type
37. Refers to the number of times of physical activity in each week.
a. Frequency c. Time b. Intensity d. Type
38. An activity requires physical effort, carried out and improve health and fitness is
called_________.
a. Exercise c. Warm-up b. Sports d. work-out
39. Is the ability of the muscles to exert an external face or to lift a heavy weight.
 a. Body composition c. Muscular endurance b. Flexibility d. Muscular strength
40. Any adaptation that takes place as a result of training when you stop training is
called_____________.
a. Progression c. Overload b. Specificity d. Reversibility