SERVICIO NACIONAL DE ADIESTRAMIENTO EN TRABAJO INDUSTRIAL

WORK PLAN
STUDENT
 1. GENERAL INFORMATION
Last Name and First Name Obregón García Gloria Virginia ID: 1238643
Zonal Management/CFP: CFP-CHIMBOTE ANCASH
Career: INDUSTRIAL MANAGEMENT Semester: lll
Course/ Training Module TECHNICAL ENGLISH
Subject of the work: ERGONOMICS

1. WORK PLANNING

N° ACTIVITIES/ DELIVERABLES SCHEDULE/DELIVERY DATE

FIRST DELIVERY
Read and analyze the guiding
1 15/09
questions
2 Resolve the guiding questions 18/9
3 Putting images 20/09
25/0
4 Send 1st delivery
9
SECOND DELIVERY
1 Execution Process 28/10
2 Drawing/Sketch 03/11
12/1
3 Approach to the work
1
4 Resource List 13/11
5 Send 2nd delivery 17/11

1. GUIDE QUESTIONS

During the study research, you should obtain answers to the following questions:

Nº QUESTIONS
WHATS IS ERGONOMICS?
1
WHY IS IT IMPORTANT?
2
HOW DO YOU IMPLEMENT ERGONOMICS IN YOUR DAILY LIFE?
3

MENTION TWO DIFFERENCES BETWEEN ERGONOMICS AT WORK BEFORE AND AFTER

4
PANDEMIC COVID -19.

2
 ANSWER SHEET TO THE GUIDING QUESTIONS

1. WHATS IS ERGONOMICS?
It is the discipline that is responsible for the design of workplaces, tools and tasks, so that
they match the physiological, anatomical, psychological characteristics and the

capabilities of the workers who will be involved. It seeks the optimization of the three
elements of the system (human-machine-environment), for which it develops methods of
the person, the technique and the organization.

2. WHY IS IT IMPORTANT?
Is to promote health and well-being, reduce accidents and improve business productivity.
This discipline has a lot to contribute, since the risks of musculoskeletal problems, fatigue
and accidents can be reduced when work organization is improved.
3. HOW DO YOU IMPLEMENT ERGONOMICS IN YOUR DAILY LIFE?

In ergonomics, the relationships of the average measurements of people and their bodily
functions are studied, such as sitting, walking, lying down and others, objects are
designed to facilitate them, creating comfort and avoiding inconveniences that mean any
possible physical damage.

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4. MENTION TWO DIFFERENCES BETWEEN ERGONOMICS AT WORK BEFORE AND AFTER PANDEMIC
COVID -19.

Ergonomics at work with pandemic COVID:

USE OF PROTECTIVE EQUIPMENT / SANITARY PRODUCTS

 That allow a 180º view with the face shields.

 A face shield strap of at least 10 mm in diameter thickness.
 As far as possible, the massive reading of documentation in the
in case screens or face glasses must be worn, taking into account the
optical certifications of the product placed on the market.
 The assembly lines must take into account the safety distance between workers,
with the permanence at all times of the protections adequate.

Ergonomics at work before COVID:

Get a good night's rest
Sleeping eight hours a day favors recovery in an optimal way, but also influences the
appearance of injuries and to strengthen the immune system, so that the employee
will be less likely to get sick.

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Dress comfortably
It is necessary to wear loose clothing that does not constrict and allows to be
comfortable in order to prevent bad posture. It is vitally important to wear
comfortable shoes, to reduce the risk of possible rheumatic injuries derived from
excessive stress on the tendons of the legs.

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 PLANNING SHEET

PROCESS OF IMPLEMENTATION

SAFETY / ENVIRONMENT / NORMS

OPERATIONS / STEPS / SUB-STEPS -STANDARDS

 Download the Final Work from the platform Verify our connection

 Read and analyze the file

 Search and collect information Use reliable sites

 Completing the Execution Process

 Making a Process Operations Diagram

 Complete the Resource List

 Making the Work Plan Saving paper

 Verify and correct errors

Press CTRL + G to save the

 Save my file document in case of power
failure.

 Upload it to the platform for review

INSTRUCTIONS: YOu should be as explicit as possible. Graphics help to convey ideas

better. Do not forget the quality, environmental and SHI aspects

6
DRAWING / SKETCH / DIAGRAM

7
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MY VIDEO LINK:

https://youtu.be/3cqab2nDaFU

[NOMBRE DEL TRABAJO]

[APELLIDOS Y NOMBRES] [ESCALA]

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 LIST OF RESOURCES

INSTRUCTIONS: complete the list of resources necessary for the execution of the work.

1. MACHINES AND EQUIPMENT

 Laptop
 Phone
 Laptop charger
 Phone charger
 Memory card
 USB

2. TOOLS AND INSTRUMENTS

 Google Chrome
 Google Documents
 Microsoft Excel
 Microsoft Word
 Adobe Acrobat Reader DC (Reader PDF)

3. MATERIALS AND SUPPLIES

 Web Sites
 Digital books
 Course manual
 Course slides
 Classroom recordings
 Bond sheet
 Pencil
 Draft
 Slicer

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