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7 Steps To Get Unstuck and Unlock Your Joy - MarBeth Dunn
7 Steps To Get Unstuck and Unlock Your Joy - MarBeth Dunn
www.marbethdunn.com
Welcome!
I’m so happy you decided to download your free report 7 Steps to Get
Unstuck and Unlock Your Joy. Getting
unstuck of your old baggage will make
you feel lighter, happier and free. This
will, in turn, raise your energy level and
your vibrational frequency. You will find
yourself attracting greater abundance,
better relationships and a more vibrant
health. Studies have shown that
happier people are more successful,
have greater self confidence, have
positive attitudes, laugh more, and live
a life of purpose.
Have you noticed how much easier it is to see other people’s issues than
your own? The questions in this report are carefully crafted to empower you
I wrote this report just for you - the magnificent you that shines so brightly
beneath the layers of murky emotions and feelings. So if you’re ready to
get unstuck and unlock your joy at last, grab a pen and paper, find a quiet
place and let’s get to work!
In my practice, I’ve noticed that some of the primary bars to happiness are
“hidden losses”, events from
the present or past, you may
not even be aware of. These
losses can impact you more
than you would imagine,
affecting health, wealth,
relationships and every aspect
of life.
Your body loves you, and will always let you know when something isn’t
right by a physical manifestation, so you can address it. Thus, the first
indicators that you may be experiencing hidden loss can be physical. You
may notice a clenching in your solar plexus, tension, aches, pains and
ailments. It can be challenging to feel happy when your body is urgently
and forcefully telling you something is wrong. In fact, there’s really no
shortage of what can happen when your body is trying to communicate with
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By suppressing or disconnecting
from your emotions, you actually
sever your connection to your
Emotional Guidance System.
This system is a powerful and
very useful tool for you to access
your body’s wisdom. I encourage
you to get still and notice what
your body is telling you without
judging it. As you begin to
release the blocked energy, let
your body guide you to live a
more balanced life, honoring your
body, mind and spirit connection.
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Any unresolved emotions can show up in other areas of your life to keep
you “stuck" until you address them.
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• What would you would like to change for the better? ____________
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If you find yourself stuck and your life isn’t working, if you find yourself
repeating the same old patterns over and again... if you have a veil of
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Some examples:
a. You have not been sleeping well. You might be sleeping too much,
too little or erratically. You realize it might be connected with the
ending of a relationship, in the recent or distant past. Ask yourself
what emotion is attached to this? Is it anger, or guilt, grief, or sadness
or fear? Where does that emotion live in your body?
c. You’re feeling stuck. You used to take risks, but since your business
failed when the economy shifted, you have a paralyzing fear. You eat
for comfort and have gained considerable weight. You feel like you’re
carrying a heavy burden.
You may find that just noticing the connection between a loss and your
emotions, feelings, or indicators, may be all you need to release the
emotional charge. If you do, that’s wonderful, if not, continue to step 6.
7. If you are ready to let it go, allow yourself to feel your feelings.
Where are you holding this emotional energy in your body? Is there a
heaviness in your chest? A knot in your solar plexus? A tightness in
your throat? Feeling your feelings completely IN YOUR BODY allows
you to heal them, releasing the discomfort and charge.
Don’t judge what you’re feeling. It may be uncomfortable for you to feel it,
but the feeling will dissipate. Notice what you’re experiencing without
judging it. Imagine that you are inside the discomfort, feeling it from the
inside.
One woman I worked with had a pain in her back for years, since the death
of her father. Upon releasing her sadness, grief and guilt over her father’s
passing, her back pain disappeared.
You may soon find yourself “unstuck” and well on your way to unlocking
your joy!
MarBeth Dunn
The Joy to Abundance Strategist
Email: marbeth@marbethdunn.com