Based on the Latest Syllabus of Central Board of Secondary Education, New Delhi

Term–1
Exam
XII
C.B.S.E

PRIME
QUESTION & ANSWERS
And
SAMPLE PAPERS
F
e  Topicwise Question and Answers
a
t  Solved CBSE Sample Paper issued by the CBSE for the 2021–22 Examination
u
r  Two Sample Papers
e  Answer with self-marking as per CBSE
s

by
VIPIN RAMPAL NEELAMBAR SINGH
B.P.Ed, M.P.Ed, M.Phil B.P.Ed, M.P.Ed
Senior Coordinator (Physical Education) Bal Bharati Public School, Pitampura, Delhi
Delhi Public School, Rohini, New Delhi

RICHA TULI DR. M.D. SEHRAWAT

B.P.E, M.P.E, Mhil B.P.Ed, M.P.Ed, Ph.D.
(IGIPESS Delhi Univeristy)
Bal Bharati Public School, Dwarka, Delhi
KAVITA KHATRI GAURAV NEGI
B.P.Ed, M.P.Ed B.P.Ed, M.P.Ed, N.E.T. Qualified
(National Gold Medal in Athletics Indraprastha International School,
Lecturer, Directorat of Education Govt. of NCT Delhi) Dwarka, Delhi
 © All Rights Reserved with Publisher

Composed by : Friends Enterprises

Printed at : Shreenathji Printers, Bawana

Contents

FIRST TERM
Unit–1. Planning In Sports ... 5

Unit–2. Sports and Nutrition ... 25

Unit–5. Children and Women in Sports ... 45

Unit–6. Test and Measurement in Sports ... 55

Unit–8. Biomechanics and Sports ... 65

SAMPLE PAPERS
 C.B.S.E. SAMPLE QUESTION PAPER–2021-22 ... 71

 Sample Paper–1 ... 80

 Sample Paper–2 ... 92

 Syllabus
Physical Education (048)
Distribution of Syllabus – Class XII – 2021-2022
Term–I and Term–II
Term–I : Therory Term–II : Therory
MCQ Based – 35 Marks Short/Long Answers – 35 Marks
Unit Name Unit Name
1. Planning in Sports 3. Yoga and Lifestyle
 Meaning and Objectives Of Planning  Asanas as preventive measures
 Various Committees and its Responsibilities  Obesity: Procedure, Benefits and con-
(pre; during and post) traindications for Vajrasana, Hastasana,
 Tournament – Knock-Out, League Or Round Trikonasana, Ardh Matsyendrasana
Robin and Combination  Diabetes: Procedure, Benefits and

 Procedure To Draw Fixtures–Knock-Out contraindications for Bhujangasana,

(Bye and Seeding) and League (Staircase Paschimottasana, Pavan Muktasana, Ardh
and Cyclic) Matsyendrasana
 Asthma: Procedure, Benefits and con-
traindications for Sukhasana, Chakrasana,
Gomukhasana, Parvatasana, Bhujanga-
sana, Paschimottasana, Matsyasana
 Hypertension: Tadasana, Vajrasana,
Pavan Muktasana, Ardha Chakrasana,
Bhujangasana, Sharasana

2. Sports and Nutrition 4. Physical Education and Sports for CWSN

 Balanced Diet and Nutrition: Macro and (Children with Special Needs -
Micro Nutrients DIVYANG)
 Nutritive and Non-Nutritive Components  Concept of Disability and Disorder

Of Diet  Types of Disability, its causes and nature

 Eating For Weight Control – A Healthy (cognitive disability, intellectual Intole-

Weight, The Pitfalls of Dieting, Food
5. Children and Women in Sports
 Motor development and factors affecting it
 Exercise Guidelines at different stages of
growth and Development
 Common Postural Deformities - Knock Knee;
Flat Foot; Round Shoulders; Lordosis,
Kyphosis, Bow Legs and Scoliosis and their
corrective measures
 Sports participation of women in India
rance and Food Myths disability, physical
disability)
 Types of Disorder, its cause and nature
(ADHD, SPD, ASD, ODD, OCD)
 Disability Etiquettes
 Strategies to make Physical Activities
assessable for children with special need.
7. Physiology and Injuries in Sports
 Physiological factor determining
component of Physical Fitness
 Effect of exercise on Cardio Respiratory
System
 Effect of exercise on Muscular System
 Sports injuries: Classification (Soft
Tissue)
Injuries: (Abrasion, Contusion, Laceration,
Unit Name
6. Test and Measurement in Sports
 Motor Fitness Test – 50 M Standing Start,
600 M Run/Walk, Sit and Reach, Partial
Curl Up, Push Ups (Boys), Modified Push
Ups (Girls), Standing Broad Jump, Agility
– 4 × 10 M Shuttle Run
 Measurement of Cardio Vascular Fitness –
Harvard Step Test/Rockport Test -
Duration of the Exercise in Seconds × 100
5.5 × Pulse count of 1-1.5 Min after Exercise
 Rikli and Jones - Senior Citizen Fitness Test
8. Biomechanics and Sports
 Meaning and Importance of Biomechanics
in Sports
 Types of movements (Flexion, Extension,
Abduction and Adduction)
 Newton’s Law of Motion and its application
in sports
TERM I – PRACTICAL
Project File 05 Marks
(About one sport/game of choice)
Demonstration of Fitness Activity 05 Marks
Viva Voce (From Project File; Fitness) 05 Marks
Unit Name
Incision, Sprain and Strain) Bone and Joint
Injuries: (Dislocation, Fractures: Stress
Fracture, Green Stick, Communated,
Transverse Oblique and Impacted) Causes,
Prevention and treatment
 First Aid – Aims and Objectives
9. Psychology and Sports
 Personality; its definition and types. Trait
and Types (Sheldon and Jung
Classification) and Big Five Theory
 Motivation, its type and techniques
 Meaning, Concept and Types of Aggressions
in Sports
10. Training in Sports
 Strength – Definition, types and methods
of improving Strength . Isometric, Isotonic
and Isokinetic
 Endurance - Definition, types and methods
to develop Endurance - Continuous
Training, Interval Training and Fartlek
Training
 Speed – Definition, types and methods to
develop Speed – Acceleration Run and Pace
Run
 Flexibility . Definition, types and methods
to improve flexibility
 Coordinative Abilities – Definition and
types
TERM II – PRACTICAL
Project File 05 Marks
(Yoga and General Motor Fitness Test)
Demonstration of Fitness Activity/Yoga 05 Marks
Viva Voce (From Project File; General 05 Marks
Motor Fitness; Yoga)
 UNIT–2
SPORTS AND NUTRITION

MULTIPLE CHOICE QUESTION ANSWERS (1 Mark)

2.1. BALANCE DIET AND NUTRITION—MACRO AND MICRO NUTRIENTS

1. Energy giving foods are called :
(a) Nutrition (b) Fibre (c) Balance Diet (d) Carbohydrates
2. Which type of food contains carbon, hydrogen and oxygen?
(a) Fats (b) Carbohydrates
(c) Fats and Carbohydrates (d) Vitamins
3. Body building foods are known as :
(a) Micro Nutrients (b) Proteins (c) Fats (d) Carbohydrates
4. The chemical composition ratio of carbon, oxygen and hydrogen present in carbohydrates is :
(a) 1 : 2 : 1 (b) 2 : 1 : 1 (c) 1 : 1 : 2 (d) None of above
5. The ideal percentage of protein required by the body is :
(a) 40% per pound of ideal body weight (b) 38% per pound of ideal body weight
(c) 36% per pound of ideal body weight (d) 35% per pound of ideal body weight
6. Following which is not the function of water :
(a) To regulate the body temperature (b) To help in eliminating waste
(c) To carry nutrients to the tissues (d) None of above
7. Choose correct choices :

Column–A Column–B
1. Saturated Fats a. Heart Attack
2. Lack of Proteins b. Marasmus
3. Unsaturated Fats c. Solid at room temperature
4. Excess of Proteins d. Liquid at room temperature

(a) 3 2 1 4
(b) 3 2 4 1
(c) 3 4 1 2
(d) 3 4 2 1

In above MCQs, bold face is the correct option.

25
26 PHYSICAL EDUCATION–XII

8. Match the columns :

Nutrient Sources
1. Carbohydrate a. Coconut
2. Protein b. Wheat
3. Fats c. Almond
4. Vitamin d. Milk

(a) 2 1 4 3
(b) 2 4 3 1
(c) 2 3 1 4
(d) 2 3 4 1

9. Which of the following is a water-soluble vitamin?

(a) Vitamin A (b) Vitamin B (c) Vitamin D (d) Vitamin K
10. Iron is a part of :
(a) Micro minerals (b) Macro minerals (c) Vitamins (d) Carbohydrate
11. Fats and carbohydrate come under :
(a) Protective or regulatory foods (b) Energy giving foods
(c) Bodybuilder group (d) Routine foods
12. 1 gram of fat provides :
(a) 3 kcal (b) 4 Kcal (c) 5 Kcal (d) 9 Kcal
13. The percentage of water in normal human body is :
(a) 40–50 (b) 60–70 (c) 70–80 (d) 80–90
14. ................. is essential for the formation of haemoglobin in blood.
(a) Sodium (b) Calcium (c) Iron (d) Phosphorous
15. A young body needs .................. litres of water every day.
(a) 2–3 lts. (b) 1–2 lts. (c) 6–8 lts. (d) 10–15 lts.
16. Deficiency of protein in infants leads to :
(a) Goiter (b) Marasmus (c) Obesity (d) Anemia
17. A substance needed by body for growth, energy, repairs and maintaineness is called ..............
(a) Calcium (b) Calories (c) Fatty acid (d) Nutrient
18. All of following are nutrient found in food except :
(a) Vitamin (b) Protein (c) Plasma (d) None of these
19. A diet high in saturated fat can be linked to ..........?
(a) Kidney Failure (b) Cardiovascular disease
(c) Anneroxia (d) Bullimia
20. A .................. is a unit of energy that indicate amount of energy?
(a) Label (b) Basket (c) Calorie (d) Food Pyramid
21. Total number of Vitamins required by human body are :
(a) 10 (b) 11 (c) 12 (d) 13
22. Protein Contains :
(a) Carbon and hydrogen (b) Oxygen and nitrogen (c) A and B Both (d) None of these
23. Which are the fat soluble vitamins?
(a) A. B, D E (b) A, D, E, K, (c) E, K, B, C. (d) A, B, C, D,

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 27

24. ______ ratio of H2 and O2 in water :

(a) 2:1 (b) 3:2 (c) 4:1 (d) 1:1
25. _____________ is the main source of energy for human body.
(a) Water (b) Carbohydrate (c) Protein (d) Calcium
26. Which of the following is not a mineral?
(a) Calcium (b) Iodine (c) Sulphur (d) Biotin
27. Balanced diet should contain :
(a) Vitamins (b) Proteins (c) Carbohydrates (d) All of the above
28. The problem of nutrition in the world in general is largely due to :
(a) Human indifference towards quality of life
(b) Shrinking agricultural land due to urbanization and industrialisation
(c) Poverty and lack of proper education
(d) Non-availability of the food stuff
29. Pre school stage children need diet rich in :
(a) Vitamins (b) Carbohydrates (c) Proteins (d) Fat
30. Athletes require calories per day :
(a) 2750-2800 Kcal (b) 7000 Kcal (c) 1450-1500 Kcal (d) 5000 Kcal
31. Which of the following food stuff contains almost all ingredients of a balanced diet :
(a) Chicken (b) Fish (c) Meat (d) Milk
32. All our energy whether manifested in the growth of our body or the activities we perform comes from
(a) The Food we eat (b) Fruits and vegetables
(c) The process of photosynthesis (d) The eatables we buy
33. The food we eat yields energy in the form of :
(a) Thermal waves (b) Carbohydrates (c) Nerve stimulations (d) Calories
34. The perfect food, known as nutrition is one that :
(a) Contains all elements of food (b) Is extemely appetizing
(c) Satisfies our hunger (d) Has been cooked very well
35. Absence of vegetables and fruits in diet results in :
(a) Skin disorder (b) Loos of appetite
(c) Reduction in gastric juices (d) Dietary imbalance
36. Nutrition can be defined as :
(a) Diet consists of all the essential food elements
(b) Large quantity food
(c) Substances needed for body functioning
(d) Three part process consumption, digestion, circulation of food
37. Nutrient is a :
(a) Substance needed for growth at development
(b) Large quantity food
(c) Three part process
(d) Small quantity food
38. Which is not the micro nutrient?
(a) Water (b) Mineral (c) Vitamin (d) Protein
39. Nitrogen forms a part of :
(a) Carbohydrates (b) Vitamins (c) Fats (d) Proteins
40. Proteins form the major part of diet for :
(a) Strength dominating sports (b) Endurance dominating sports
(c) Both (a) and (b) (d) Neither (a) nor (b)
41. For endurance dominating sports, the diet should be rich in :
(a) Mineral (b) Proteins (c) Fat (d) Carbohydrates
In above MCQs, bold face is the correct option.
28 PHYSICAL EDUCATION–XII

42. Which of the following is not a source of protein :

(a) Egg (b) Meat (c) Oil (d) Milk
43. Bread, cereals and rice provide most of the :
(a) Proteins (b) Vitamins (c) Minerals (d) Carbohydrates
44. Which of the following nutrients is a body building substance?
(a) Fat (b) Mineral (c) Proteins (d) Carbohydrates
45. Basic structure of protein is :
(a) Carbon and nitrogen (b) Carbon, hydrogen and oxygen
(c) Hydrogen and oxygen (d) Carbon, oxygen, hydrogen and nitrogen
46. Fats are compounds of :
(a) Hydrogen, oxygen (b) Carbon, hydrogen
(c) Carbon, hydrogen, oxygen (d) Hydrogen, oxygen, nitrogen
47. Saturated fat is present in :
(a) Sunflowers (b) Plants (c) Peanut oils (d) Animal food
48. Which of the following is not a source of animal fat?
(a) Meat (b) Egg (c) Milk (d) Almond
49. Proteins, the complex compound of oxygen, hydrogen, carbon and nitrogen are considered as the :
(a) Major source of muscles ligaments maintained protein
(b) Basic structural material of the body
(c) Functional power of the body and mind
(d) Chief protector of the vital organs
50. The major function of the hormone protein named insulin is :
(a) To keep blood thin (b) To convert glucose into glycogen
(c) To transport food stuff (d) To regulate blood sugar
51. Faulty bone development among children is caused due to :
(a) Typhoid (b) Beri-Beri (c) Scurvy (d) Rickets
52. What is the approximate percentage of water than human body contains :
(a) 85 to 90 percent (b) 50 to 60 percent (c) 75 to 80 percent (d) 85 to 95 percent
53. Which of the following functions water does not perform in the body
(a) Take away latent heat (b) Provide channel for excretion
(c) Keep blood vessels pliable (d) Regulate temperature
54. Which of the following elements is contained only in proteins?
(a) Carbon (b) Nitrogen (c) Hydrogen (d) Oxygen
55. All over the world people engaging in hard physical work live mainly on :
(a) Protein diet (b) Carbohydrate rich diet
(c) Fat free diet (d) Fat packed diet
56. Which of the nutritive component of a diet out of the following :
(a) Vitamins (b) Water (c) Pesticides (d) Roughage
57. Water is a component of food which has :
(a) Essential nutritive value (b) Nutritive component
(c) Nutritive value (d) High nutritive component
58. Glucose is :
(a) Protein (b) Simple carbohydrate
(c) Complex carbohydrate (d) Vitamin
59. Complex carbohydrates are not found in :
(a) Fruits (b) Bread (c) Rice (d) None of the above
60. In what quantity are vitamins and minerals needed by the body?
(a) Difficult to determine (b) Large (c) Small (d) Negligible

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 29

61. Which of the following nutrients is the main part of a person's diet?
(a) Vitamines (b) Marco nutrients (c) Micro nutrients (d) Minerals
62. Which of the following elements is the main source of energy?
(a) Protein (b) Minerals (c) Carbohydrates (d) Vitamines
63. Which one of the following nutrients is primarily responsible for the formation of the body?
(a) Carbohydrates (b) Mineral (c) Protein (d) None of above
64. Marasmus and Kwashiorkor disease are caused by deficiency of which nutrient in children?
(a) Protein (b) Mineral (c) Carbohydrates (d) Fat
65. Which nutrient regulates the temperature of our body and provides protection to soft organs of the body?
(a) Fat (b) Protein (c) Vitamins (d) Carbohydrates
66. Which nutrients is found mostly in human bones and teeth?
(a) Calcium (b) Vitamin (c) Iron (d) None of these
67. Which nutrient is responsible for the smooth functioning of our thyroid gland?
(a) Fat (b) Iodine (c) Protein (d) None of these
68. Which nutritive element keeps the teeth enamal healthy?
(a) Vitamin-A (b) Vitamin-D (c) Vitamin-C (d) None of these
69. Which of the following vitamins help in the coagulation of blood :
(a) Vitamin-K (b) Vitamin-C (c) Vitamin-B (d) None of these
70. Anemia is caused due to dificiency of which of the following vitamins?
(a) Vitamin-C (b) Vitamin-K (c) Vitamin-B7 (d) Vitamin-B1
71. Which of the following BMI weights are considered as healthy weights?
(a) 25 to 29 BMI (b) 19 to 25 BMI (c) 30 above (d) < 18
72. Body mass index is calculated by which of the following formula?

Weight ( Weight )2 Height Weight

(a) (b) (c) (d)
Height Height ( Weight ) 2
( Height )2
73. Match List–I with List–II and select the correct answer from the code given below: (DOE SQP 2020)
List- I List- II
(i) Underweight 1. 18.5 to 24.9
(ii) Overweight 2. 30.0 to 34.9
(iii) Normal weight 3. 25.0 to 29.9
(iv) Obesity 4. <18

Code:
(i) (ii) (iii) (iv)
(a) 1 2 3 4
(b) 4 3 2 1
(c) 4 3 1 2
(d) 3 4 2 1

74. Read the following statments– Assertion (A) and Reason (R). Choose one of the correct alternatives given
below:
Assertion (A) : An Underweight person has BMI less than 18.
Reason (R) : BMI indicates the nutritional status of a person.

In above MCQs, bold face is the correct option.

30 PHYSICAL EDUCATION–XII

In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
75. Read the following statments– Assertion (A) and Reason (R). Choose one of the correct alternatives given
below:
Assertion (A) : BMI of an obese person is more than 30.
Reason (R) : BMI indicates the health weight of a person.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
76. Match List–I with List–II and select the correct answer from the code given below:
List- I List- II
(a) Vitamin A (i) Anemia
(b) Vitamin D (ii) Nervous and Muscle damage
(c) Vitamin E (iii) Rickets
(d) Vitamin K (iv) Night blindness

Code:
(i) (ii) (iii) (iv)
(a) 4 3 2 1
(b) 1 2 3 4
(c) 3 2 1 4
(d) 4 3 1 2

77. Choose one of the correct alternatives given below :

Assertion (A): A diet which contains the proper amount of each nutrient is called balanced diet.
Reason (R): Carbohydrates, Proteins and fats are the important sources of diet.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
78. Choose one of the correct alternatives given below:
Assertion (A): Macro nutrients are required in large quantities.
Reason (R): Chlorine, Iron, Magnesium are the sources of Micro nutrients.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 31

79. Choose one of the correct alternatives given below:

Assertion (A): Micro nutrients are required in small amount.
Reason (R): Vitamins and Minerals are the two types of micro nutrients.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
80. Choose one of the correct alternatives given below:
Assertion (A): Calcium is a source of micro minerals.
Reason (R): Sources of calcium is green leafy vegetables, cereals and nuts.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
81. Choose one of the correct alternatives given below:
Assertion (A): Iron is a good source of micro minerals.
Reason (R): It is essential in formation of hemoglobin.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
82. Choose one of the correct alternatives given below:
Assertion (A): Vitamin-E is important for reproduction. Its sources are Tomato and milk.
Reason (R): Tocopherol is the chemical name of Vitamin-E.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
83. Choose one of the correct alternatives given below:
Assertion (A): Phylloquinone is the chemical name of Vitamin-D.
Reason (R): Vitamin-D sources are fresh fruits and cucumber.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
84. Choose one of the correct alternatives given below:
Assertion (A): Vitamin-B2 helps to convert carbohydrate into adenosine triphosphate (ATP)
Reason (R): It helps to keep healthy eyes, nose, mouth, lips and tongue.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
In above MCQs, bold face is the correct option.
32 PHYSICAL EDUCATION–XII

85. Choose one of the correct alternatives given below:

Assertion (A): Pantothenic acid is the chemical name of Vitamin-B5.
Reason (R): Vitamin-B5 is necessary for making blood cells.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
86. Match List–I with List–II and select the correct answer from the code given below:

List- I List- II
(i) Carbohydrates 1. Repairs and maintains of body tissues.
(ii) Fats 2. It causes weight loss
(iii) Protein 3. It eliminates body wastes.
(iv) Water 4. It helps in production of hormones.

Code:
(i) (ii) (iii) (iv)
(a) 2 4 1 3
(b) 1 2 3 4
(c) 2 3 4 1
(d) 1 3 4 2

87. Match List–I with List–II and select the correct answer from the code given below:

List- I List- II
(i) Magnesium 1. Osteomalacia
(ii) Phosphorus 2. Muscle weakness and Cramps
(iii) Sulphur 3. Chronic diarrhea
(iv) Potassium 4. Obesity and Heart disease

Code:
(i) (ii) (iii) (iv)
(a) 3 1 4 2
(b) 1 2 3 4
(c) 2 3 4 1
(d) 1 3 4 2

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 33

88. Match List–I with List–II and select the correct answer from the code given below:

List- I List- II
(i) Vitamin-B1 1. Folic acid
(ii) Vitamin-B9 2. Thiamine
(iii) Vitamin-B3 3. Niacin
(iv) Vitamin-B12 4. Cobalamin

Code:
(i) (ii) (iii) (iv)
(a) 2 4 1 2
(b) 2 1 3 4
(c) 2 3 4 1
(d) 1 3 4 2

89. Identity the following Macro Nutrients

(a) ....................................................... (b) .......................................................

(c) ....................................................... (d) .......................................................

Ans. (a) Carbohydrates (b) Proteins (c) Fats (d) Water
90. Sugar, sweets, bread are rich sources of:
(a) Carbohydrates (b) Fats (c) Proteins (d) Roughage
91. It is added to foods, to prevent any undesirable chemical changes and increase their shelf life:
(a) Water (b) Roughage (c) Preservative (d) Sweeteners
92. Water is made up of hydrogen and oxygen elements in the ratio:
(a) 1:2 (b) 3:1 (c) 2:1 (d) 1:3

In above MCQs, bold face is the correct option.

34 PHYSICAL EDUCATION–XII

93. Deficiency of Vitamin D causes :

(a) Beri beri (b) Scurve (c) Rickets (d) Night blindness
94. ‘Vitamin K’ is essential for :
(a) Normal coagulation of blood (b) Providing nourishment to body
(c) Prevention of disease (d) Metabolism of the body
95. They are called as building blocks of body :
(a) Carbohydrates (b) Proteins (c) Vitamins (d) Fats
96. Which of the following is not a Macro nutrient?
(a) Fats (b) Carbohydrates (c) Proteins (d) Minerals
97. Balanced diet is important for :
(a) Disease Prevention (b) Meeting Nutritional Needs
(c) Immune system (d) All the above
98. Carbohydrates contain elements of :
(a) Hydrogen and oxygen (b) Carbon, hydrogen and oxygen
(c) Carbon and oxygen (d) Nitrogen, carbon and oxygen
99. Lack of this vitamin affects the gums, can cause scurvy and swelling in joints :
(a) Vitamin C (b) Vitamin D (c) Vitamin K (d) Vitamin E

2.2. NUTRITIVE AND NON-NUTRITIVE COMPONENTS OF DIET

1. Which mineral is required for formation of Haemoglobin?
(a) Calcium (b) Potassium (c) Iron (d) Iodine
2. Which vitamin is required in absorption of calcium in the body?
(a) Vitamin A (b) Vitamin C (c) Vitamin B (d) Vitamin D
3. Non Starch Polysaccharides (NSP) is the scientific name of :
(a) Fibre (b) Starches (c) Water (d) None of these
4. Following which is non nutritive diet components : (CBSE Text Book Question)
(a) Salts (b) Spices (c) Tea and Coffee (d) All of these
5. To boost the immune system which vitamins are essential? (CBSE Text Book Question)
(a) Vitamin A and E (b) Vitamin B and C (c) Vitamin C and E (d) Vitamin D and K
6. One gram carbohydrates gives us : (CBSE Text Book Question)
(a) 4 kilojoules of calories (b) 10 kilojoules of calories
(c) 12 kilojoules of calories (d) 16 kilojoules of calories
7. Match the following :

Vitamin Source
Vitamin D Meat, Fish, Eggs
Vitamin A Sunlight, Green leafy vegetables
Vitamin B12 Papaya, Orange, Carrot
Vitamin E Vegetable oil, Nuts, Seeds

(a) 1 3 4 2
(b) 1 3 2 4
(c) 4 2 1 3
(d) 2 3 1 4

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 35

8. Anthocyanins give colour to

(a) Roots (b) Coffee (c) Wheat (d) Grapes
9. Oxalates are presents in
(a) Green leafy vegetables (b) Bajara (c) Nuts (d) Spices
10. Which nutrient provides more than double energy provided by carbohydrate in human body?
(a) Vitamin (b) Minerals (c) Fats (d) Starch
11. .............. helps to maintain a constant body temperature.
(a) Water (b) Fat (c) Protein (d) Vitamin
12. Ricket is caused by deficiency of :
(a) Vitamin A (b) Vitamin E (c) Vitamin B (d) Vitamin D
13. Paneer is good souce of
(a) Fat (b) Protein (c) Carbohydrate (d) Vitamin
14. Which is a protein source of plant origin?
(a) Egg (b) Milk (c) Spinache (d) Soyabean
15. Night blindness is caused by deficiency of ..............
(a) Vitamin A (b) Vitamin C (c) Vitamin D (d) Vitamin B
16. A gram of Fat provides ........... calories.
(a) 3 (b) 6 (c) 9 (d) 12
17. Citrus Fruits are source of :
(a) Calcium (b) Vitamin B (c) Vitamin C (d) Calorie
18. Which of following is best source of omega 3 fatty acids?
(a) Corn oil (b) Wheat products (c) Pork (d) Sardines
19. Fatty acids are stored in ................ .
(a) Connective tissue (b) Adipose tissue
(c) Upper most layer of skin (d) None of these
20. Deficiency of Vitamin D causes ................ .
(a) Beri Beri (b) Night Blindness (c) Scurvy (d) Rickets
21. Chief source of Vitamin A is
(a) Carrot (b) Egg (c) Guava (d) Banana
22. Which Vitamin is easily destroyed by heat and air?
(a) Vitamin K (b) Vitamin C (c) Vitamin D (d) Vitamin A
23. “Thiamin” comes under which category?
(a) Fat soluble (b) Water soluble (c) Animal Protein (d) Minerals
24. Which components of Nutrient is having role of repair of tissues.
(a) Vitamin K (b) Protein (c) Iron (d) Calcium
25. Pantothenic acid is also called :
(a) B3 (b) B12 (c) B5 (d) B9
26. Identify the sources of fat :
(a) Rice, Maize, Jowar (b) Unprocessed starched vegetable
(c) Cheese, Curd, milk, Meat (d) Both (b) and (c)
27. ................... causes muscle weakness and vision problem :
(a) Vitamin C (b) Vitamin K (c) Vitamin E (d) Vitamin B5
28. .......................... helps in blood clotting.
(a) Calcium (b) Sodium (c) Phosphorus (d) Vitamin B12
29. Total number of vitamins required by human body is :
(a) 06 (b) 07 (c) 12 (d) 13
30. Which of the following is not a fat solubic vitamin :
(a) Vitamin A (b) Vitamin C (c) Vitamin D (d) Vitamin E

In above MCQs, bold face is the correct option.

36 PHYSICAL EDUCATION–XII

31. Roughage is .......................... component of food.

(a) Macro nutrient (b) Micro nutrient (c) Non nutitive (d) Nutritive
32. Essential nutritive component is :
(a) Vitamin (b) Mineral (c) Water (d) Fat
33. From out of the following name the vitamin which is water soluble :
(a) Vitamin A (b) Vitamin B (c) Vitamin E (d) Vitamin K
34. Which of the following is a form of carbohydrate :
(a) Simple carbohydrate (b) Multiple carbohydrate
(c) Saturated carbohydrate (d) Saturated fat
35. Which of the folliwing vitamins can be obtained from the sun rays?
(a) Vitamin D (b) B complex (c) Vitamin K (d) Vitamin A
36. Which of the following vitamins is responsible for body growth and keeping the body healthy?
(a) Vitamin C (b) Vitamin D
(c) Vitamin K (d) Vitamin B complex
37. Which of the following vitamins are water soluble?
(a) C and B vitamins (b) D and K vitamins (c) A and D vitamins (d) B1 and B5 vitamins
38. Which of the following minerals form bones and teeth?
(a) Calcium and phosphorus (b) Potassium and calcium
(c) Sulphur and iron (d) Phosphorus and iron
39. Which of the following is the richest source and vitamin C :
(a) Banana (b) Apple (c) Guava (d) Mango
40. Which of the following diseases does not occur due to deficiency of vitamins?
(a) Night blindness (b) Scurvy (c) Rickets (d) None of these
41. The total number of minerals considered essential for normal health is :
(a) 21 (b) 23 (c) 25 (d) 27
42. Calcium, Phosphorus, Potassium, Sodium and Magnesium are :
(a) Complex nutrients (b) Macro minerals (c) Micro minerals (d) None of the above
43. 90% of the body calcium is found in :
(a) Brain and nervous system (b) Bones and teeth
(c) Ligaments and tendon (d) Brain and pancreas
44. Defensive food consists of
(a) Proteins (b) Water, vitamins and minerals
(c) Carbohydrates (d) None of the above
45. Important minerals required by body are
(a) Iron, calcium, phosphorus (b) Lead, carbon, mercury
(c) Aluminium, barium (d) All of the above
46. Which of the following is an incorrect description of nutrient?
(a) Protein is the main source of energy
(b) Vitamins are organ compounds involved in body metabolism
(c) Water is essential for life
(d) Minerals are essential substances for bones and teeth
47. Instant energy food consists of :
(a) Simple carbohydrates (b) Complex carbohydrates
(c) Saturated fat (d) Protein
48. Healthy range of BMI falls between :
(a) Less than 18.5 (b) 18.5 to 24.9 (c) 25.9 to 30 (d) More than 44

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 37

49. Which of the following vitamin protects hair from becoming grey?
(a) Vitamin B3 and B1 (b) Vitamin B12 and B6
(c) Vitamins B6 and B9 (d) Vitamin B9 and B10
50. Which of the following maintains the balance of acid and base in the body?
(a) Minerals (b) Vitamin (c) Sodium (d) None of these
51. Deficiency of which of the following element causes Addison disease?
(a) Iodine (b) Sodium (c) Potassium (d) Calcium
52. .............. is known as Complete diet.
(a) Fish (b) Egg (c) Milk (d) Apple
53. One of the following is not a fat soluble vitamin.
(a) Vitamin–D (b) Vitamin–B (c) Vitamin–C (d) Vitamin–E
54. Match List–I with List–II and select the choose answer from the code given below : (DOE SQP 2020)

List- I (Nutrient) List- II (Disease)

(i) Iron 1. Muscles cramps
(ii) Protein 2. Osteoporosis
(iii) Calcium 3. Marasmus
(iv) Sodium 4. Anaemia

Code:
(i) (ii) (iii) (iv)
(a) 1 2 3 4
(b) 4 3 2 1
(c) 3 4 1 2
(d) 2 1 4 3

55. Choose one of the correct alternatives given below :

Assertion (A) : Nutritive components of diet are the main sources of energy.
Reason (R) : Color compound and flavour compounds are the sources of nutritive components of diet.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
56. Choose one of the correct alternatives given below :
Assertion (A) : Artificial sweeteners are low calories sweeteners.
Reason (R) : They used to sweeten food and drinks.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

In above MCQs, bold face is the correct option.

38 PHYSICAL EDUCATION–XII

57. Match List–I with List–II and choose the correct answer from the code given below:
List- I List- II
(i) Fibre 1. Control the spread of bacteria from food
(ii) Preservatives 2. Best substitute of sugar
(iii) Artificial sweetener 3. Polysaccharides
(iv) Color compound 4. To make food more attractive

Code:
(i) (ii) (iii) (iv)
(a) 3 1 2 4
(b) 2 1 3 4
(c) 2 3 4 1
(d) 1 3 4 2

58. Identify the diseases caused due to lack of which Vitamins :

(a) ................................................. (b) .................................................

(c) ................................................. (d) .................................................

Ans. (a) Vitamin D (Rickets) (b) Vitamin A (Night blindness)
(c) Vitamin K (Blood Clotting) (d) Vitamin B5 (Pellagra Disease)
59. If BMI is less than 18.5, the person is in the:
(a) Underweight category (b) recommended weight category
(c) overweight category (d) obese category
60. This mineral is essential for health of bones and teeth:
(a) Sodium (b) Potassium (c) Calcium (d) Phosphorus

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 39

61. Glucose is a type of :

(a) Complex carbohydrates (b) Simple carbohydrates
(c) Fats (d) Proteins
62. This vitamin is essential for good eyesight:
(a) Vitamin A (b) Vitamin D (c) Vitamin K (d) Vitamin E
63. The energetic food consists of various types of essential chemicals for our body termed as
(a) Diet (b) Nutrients (c) Energy (d) Carbs

2.3. EATING FOR WEIGHT CONTROL—A HEALTHY WEIGHT, PITFALLS OF

DIETING, FOOD INTOLERANCE AND FOOD MYTHS
1. Quetelet Index is another name of :
(a) WHR (b) Healthy Weight (c) BMI (d) None of these
2. To achieve and maintain healthy weight one should not :
(a) Do regular exercises (b) Eating with control (c) Avoid junk food (d) None of these
3. When the digestive system is not digesting any specific food element is termed as :
(a) Food Allergy (b) Food Intolerance (c) Food poising (d) Food Indigestion
4. The common pitfalls of dieting are :
(a) Hair fall (b) Low blood sugar (c) Both (a) and (b) (d) Only (a)
5. What is an ideal weight to be reduced in one week?
(a) 250 gms to 500 gms (b) 500 gms to 1 kg (c) 1 kg to 1.5 kg (d) 1 kg to 2 kgs
6. BMI between 25.0–29.9 is
(a) Under weight (b) Normal (c) Overweight (d) Obese
7. Disease caused by the deficiency of iodine is ............... .
(a) Swineflu (b) Anemia (c) Goiter (d) Chicken pox
8. How much % of water dose our blood posses?
(a) 19 (b) 90 (b) 80 (d) 75
9. What is manufactured from the iron that we obtain from out of diet :
(a) Blood cells (b) Haemoglobin (c) Bone marrow (d) Protoplasm
10. Healthy weight helps in lowering which disease :
(a) Risk of heart disease (b) Diabetes (c) High blood pressure (d) All of the above
11. Pitfall of dieting is :
(a) Drinking lots of water (b) Taking food supplements
(c) Reducing intake of calories (d) Skipping meal
12. If BMI is 18.5 – 24.9 the individual is :
(a) Under weight (b) Normal weight (c) Over weight (d) Obese
13. What is the full form of BMI :
(a) Body Measurement Index (b) Waist Hip Ratio
(c) Body Mass Index (d) Body Mass Indication
14. Which is not a symptom of food intolerace :
(a) Stomach pain (b) Vomiting
(c) Breathing problem (d) Low blood sugar level
15. Obesity for sure results when you :
(a) Follow no scruples in the eating (b) Take in more calories than you burn
(c) Engage in strenuous exercise (d) Develop the habit of frequent eating
16. BMI value is denoted as :
(a) kg/m2 (b) cm/m2 (c) mm/m2 (d) mm/m2

In above MCQs, bold face is the correct option.

40 PHYSICAL EDUCATION–XII

17. Method to calculate BMI is :

Weight in kg Weight in pounds
(a) (b)
Height (Height)2

Weight in kg Height
(b) (d)
Height × Height (m) Weight × Weight
18. In most of cases of obesity the strongest reason is :
(a) Eating junk food (b) Doging exercise
(b) Nibbling between meals (d) Excessive eating
19. The most accurate method to measure body weight and health condition to assess overweight is :
(a) BMI (b) Waist Circumference
(b) Body Composition Monitors (d) Height-Weight Charts
20. A common food myth is that :
(a) Drinking water while taking meals keeps us fat
(b) Fat free products will not help you to lose weight
(b) Eating potatoes regularly keeps us healthy
(d) None of the above
21. How can you dispel any food myth :
(a) By conducting experiments in a laboratory (b) On the basic of scientific knowledge
(b) By asking others (d) None of these
22. Choose one of the correct alternatives given below :
Assertion (A) : Food intolerance occurs when a person has difficulty in digesting a particular food.
Reason (R) : Lack of fibre in diet is one of the causes of food intolerance.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
23. Choose one of the correct alternatives given below:
Assertion (A): Food myths mean a legendary story about food with or without a determinable basic of
fact.
Reason (R): Carbohydrates make a person fat is one of the food myths.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.
24. Too rapid a weight loss due to dieting, fasting or excessive exercise may bring down level of your fat but
it may also cause you to lose muscle :
(a) Strength (b) Potential (c) Elasticity (d) Mass
25. All over the world people engaging in hard physical work live mainly on :
(a) Carbohydrate-rich diet (b) Fat-packed diet
(c) Protein diet (d) Fat-free diet

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 41

26. Identify the following persons according to their B.M.I.

(a) ........................................................ (b) ........................................................

(c) ........................................................ (d) ........................................................

Ans. (a) Carbohydrate-rich diet (b) Fat-packed diet
(c) Protein diet (d) Fat-free diet
27. Match List–I with List–II and select the correct answer from the code given below:

List- I List- II
(i) Cause of food intolerance 1. Starvation is proper way to loose weight
(ii) Maintain healthy weight 2. Eat meals in intervals.
(iii) Food myths 3. Absence of an enzyme.
(iv) Pitfalls of dieting 4. Reducing intake of calories.

Code:
(i) (ii) (iii) (iv)
(a) 2 4 1 2
(b) 3 2 1 4
(c) 2 3 4 1
(d) 1 3 4 2

In above MCQs, bold face is the correct option.

42 PHYSICAL EDUCATION–XII

CASE STUDY
1. A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his
knowledge of ‘food and nutrition’ with neighbors while visiting his grandparents in a village. Ram
notices that few people living in that village are suffering with goiter and severe anemia.

Low levels of this mineral will lead to Anemia.

(a) Copper (b) Sodium (c) Iron (d) Calcium

2. Food is the basic requirement of every individual to fulfill the energy needs and to meet the development
of the body. The nutritious diet directly affects the health of an individual. It contains various types of
nutrients in it.

Fat soluble vitamins are ...................... .

(a) Vit A & D (b) Vit A & K (c) Vit E & D (d) Vit A, D,E & K
3. Vikas a state level wrestler has been advised by his coach to take adequate amounts of simple
carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also
been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting.
Amino acids and protein are the ...................... of life.
(a) Building block (b) Training blocks (c) Fitness blocks (d) Both (a) and (b)

In above MCQs, bold face is the correct option.

PRIME QUESTION AND ANSWERS 43

4. Below given is the BMI data of a school’s health check

1st Qtr 2nd Qtr 3rd Qtr 4th Qtr

18.5–24.9 <18.5 2.5–29.9 30–34.9

On the basis of the above data answer the following questions:
Which category is related to underweight?

(a) (b) (c) (d)

5. Below given is the details of different types of Vitamins required for our body

............... Vitamin is a group of 8 water soluble vitamin which are important for cellular metabolism.
(a) E (b) B Complex (c) C (d) D
6. The Ganga school teams have started the practice for Basketball Cluster Tournament. One day the
school secretary visited the playground and watched the practice session. He felt that the players were
weak. After discussion with the coach, he arranged a dietician to rectify the players’ requirements.
Vitamins are called
(a) Protective food (b) Body Building food
(c) Energy giving food (d) Strong bones
7. Sita got admission in class IX in a reputed school. School is taking all the children on a picnic to Ramoji
Film City. Sita suffered from a severe stomach ache on her journey. Immediately the class teacher
consulted a Doctor who diagnosed the problem and told her that Sita had difficulty digesting a particular
food. This can lead to symptoms such as intestinal gas, abdominal pain or diarrhoea. It is sometimes
confused with or mislabelled as a food allergy.
Excess intake of Iron and Magnesium causes .............................. .
(a) Stone in the kidney (b) Rickets (c) Nervous problems (d) Digestive problem

In above MCQs, bold face is the correct option.

44 PHYSICAL EDUCATION–XII

8. Shruti, a student of class XII is struggling with Obesity due to which she has low self esteem and low
confidence. As a result she has started dieting to control her weight. But this dieting program is self
designed and lacks knowledge about nutrition.
What is the meaning of the term Pitfalls of dieting?
(a) Importance (b) Drawbacks (c) Need (d) Outcome
9. Rahul, a student of class XII, has recently joined a gym near his house to get a toned and muscular body.
He consults his gym trainer regarding his diet and is advised to increase the intake of protein in his diet.
Protein helps in .......................
(a) Increasing bone density (b) Protoplasm formation
(c) Antibodies formation (d) Both (b) and (c)
10. On his scheduled health check-up Deepak a student of class VI was diagnosed with Beriberi disease. His
parents are very concerned about his health and asked the doctor more about this disease.
Other diseases which might occur due to this vitamins deficiency are .......................
(a) Constipation (b) Irritation
(c) Both (a) and (b) (d) High blood pressure
11. During a survey done in class VIII on the topic favorite fruit of children following data was collected.
On the basis of given data answer the following questions.

Which fruit is a good source of potassium?

(a) Oranges (b) Peach (c) Kiwi (d) Banana
12. Manisha participated in school Inter House Competition and she suffered from a severe stomach ache.
While treating her the docter diagnosed that Manisha had difficulty in digesting a particular food as she
had symptoms such as–intestinal gas, abdominal pain and diarrhoea.
Which of the following is idle BMI for a normal men?
(a) BMI < 18.5 (b) BMI 18.5 – 24.9 (c) BMI25 –29.9 (d) BMI 30 – 34.9
13. Delhi Volleyball Team is preparing for National Volleyball torunament. During the training session the
coach observed that players were weak. After discussion with the faderation, the coach arranged a
dietician to rectify the playe’s requirements.
Which types of the nutrients are advisable for a player :
(a) Carbohydrates (b) Proteins (c) Minerals (d) Vitamins
14. Rajal, a State Level player has been advised by her coach to take adequate amounts of carbohydrates,
vitamins, minerals and proteins in her diet during her training period. She has also advised to follow a
diet plan and be aware of the drawbacks of unsupervised dieting.
Which among the following is an indication of dieting :
(a) Skipping meal (b) Reducing energy giving foods
(c) Drinking lot of water (d) 2-4 litres

In above MCQs, bold face is the correct option.