Week 3: ACTION PLAN

Home-Based WorkOut
Pearl Irene Joy G. Nilo
STEM-1
Ma’am Kristel Montemayor
 PARTICIPANTS

NAME SIGNATURE/ THUMBMARK

Daddy Jojo

Ate Dimples

Iris Joyce

Pearl Irene Joy

Tatay Epi
HOME-BASED WORKOUT PLAN

DADDY JOJO:

v Workout four times a week in four months

v MUSCULAR STRENGTHENING EXERCISES: Weight lifting
v CARDIOVASCULAR STRENGTHENING EXERCISES: Boxing, Cycling

Ate Dimples
v Workout two times a week in three months
v MUSCULAR STRENGTHENING EXERCISES: Leg Raise, Curl-Up, Lunges
v CARDIOVASCULAR STRENGTHENING EXERCISES: Jumping Jack, High
Knees
IRIS JOYCE
v Workout two times a week in three months
v MUSCULAR STRENGTHENING EXERCISES: Planking, Push-Ups, V-Ups
v CARDIOVASCULAR EXERCISES: Jogging in Place, High Knees
HOME-BASED WORKOUT PLAN

PEARL IRENE JOY

v Workout three times a week in three months

v MUSCULAR STRENGTHENING EXERCISES: Squat, Wall Sit, Leg Raise
v CARDIOVASCULAR STRENGTHENING EXERCISES: Dancing, Jogging

TATAY EPI
v Workout four times a week in four months
v MUSCULAR STRENGTHENING EXERCISES: Leg Raise, Squat, Plunges
v CARDIOVASCULAR STRENGTHENING EXERCISES: Jumping Jack, High
Knees
THANK YOU!!!