Name: Teacher: Ms. K.

Montemayor
Grade & Section: Date:
Week 3: Action Plan
(Written Task)

Directions: Create your own home-based workout for your family with your earned knowledge.

● Gather Your Participants

1. Who Will Be Involved in The Work Out?

NAME SIGNATURE/THUMBMARK

1.

2.

3.

4.

5.

● Know your Target (This states the Frequency and Time of the workout plan)
Example: Short term – In the next few weeks I will work out three times a week.
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● Choose Your Muscular and Cardiovascular Strengthening Exercises

(This will identify the specific type of exercise you will include in your plan)

Example: Muscle Strengthening – Push Up Cardiovascular Strengthening – Aerobics

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