What makes up happiness?

Harvard study Happiness Ranking GNH in Bhutan Five regrets of the

dying
 Money and fame   World  amassing 1. A life true
happiness? Happness material to myself
 Watching an entire Report wealth 2. Not work
life? What keep people  Finland: 1 does not so hard
healthy and happy?  US: 18/19 necessarily 3. Express
 lead to
75 years study 724  Japan: 58 feelings
happiness
men  Economic 4. Stayed in
 GDP 
 60/724 alive, 90s wealth alone touch with
GNH
 2000 children not enough friends
 Material
 1938: 2 groups:  American 5. Let myself
and be
sopomore Harvard; problem:
spiritual happiner
boys Boston poor, addiciton to
 4 main —
disadvantaged media
pillars of
 Medical exam,  Vietnam: 94 happiness
GNH: 1.
interview  South Sudan: Equitable
is a choice
 Many professions the last and
 Presenident  6 key well Sustainabl
 Climb social ladder being variables: e socio-
 Some went down 1. GDP per economic.
 Questionniare, capita, 2. social developme
inteview, medical support, 3. nt, 2.
exam, interview healthy life cultural an
children and spouses, expectancy, 4. d. spiritual
observe living room freedom to heritage, 3.
Environme
 Result? Clear message: make life
choices, 5. nt, 4.
good relationship keep
governanc
us happier and generosity, 6.
e
healthier freedom from
 Lonelness kills, toxic corruptiom
 1/5 americans report
lonely (in a crowd, in a
marriage)
 Quality of close
relationship matters
 Conflicts bad for health
 Less pain
 Sharper memory
 Good close relationship
is good for well being
 No quick fix
 Life-long, hard
 Replace screen time
with people time
 Date night
 Reach out to family