Professional Documents
Culture Documents
History of Arnis
❖ February 1564- Spanish Conquistador Don Miguel Lopez de Legazpi and his
troops landed on Abuyog, Leyte were he was honored with a feast by Maltik,
the popular ruler of Leyte, and were also treated to exhibitions of different
types of native dances, fights and kali sticks fighting.
❖ Katipuneros used Itak or Gulok (bolos) in their bloody battle against Spanish
soldiers.
❖ General Andres Bonifacio waved Gulok in his famous “Cry of Balintawak”
(Sigaw ng Balintawak)
❖ Spanish Colonial: the Spanish language was forced upon the people, and Kali
was thereafter known as Esgrima, Filipinos changed the name to Eskima.
❖ Kali was outlawed by Spanish rule as one of the precautionary measures
taken to discourage an enslaved people fro revolt against the Spanish
oppressors.
❖ Kali was practiced in secret or disguised as ceremonial dances, until 1896 when
Dr. Jose de Azas set up a school for the study of Arnis and Fencing.
❖ In 1972- Philippines government includes Arnis in “Palarong Pambansa” or
National Sports. The Ministry of Education, Culture and Sports also included it as
part of the Physical Education Curriculum for the high school and college
students.
❖ January 12, 1987- Arnis Philippines became a member of the Philippine Olympic
Committee.
❖ Today, Arnis is included in the Physical Education programs of many schools
and universities in the Philippines. Practiced for self-defense and physical
exercise and is well on its way to becoming the national sport of the Philippines.
Arnis five (5) forms of play
1. ESPADA Y DAGA (sword and dagger) or the long wooden sword and short
wooden dagger.
2. SOLO BASTON (single stick) in which a single long wooden stick or rattan cane is
used.
3. SINAWALI intricate movements of two bastons used in criss-cross manner, or
simply called double bastons (two sticks)
4. PINGA or long bamboo stick
5. MANO-MANO, BUNO OR DUMOG
Philosopy of Arnis
The Seven (7) Cardinal Rules
1. Respect – Galang
2. Discipline – Disiplina
3. Loyalty – Katapatan
4. Bravery – Katapatan
5. Ethics – Panuntunan
6. Sporstmanship
7. Control
Arnis Terminology
❖ Abanico Corto and Abanico Largo – a strike which consists of moving the stick in
front of the body in fanning-like movement, hence the term abanico which means
“fan” in Spanish.
❖ Anyo or Form – a combination of pre-arranged or choreographed striking,
blocking, coordinating the arm and leg movements, timing, and sayaw body
shifting movements, which is equivalent to the form or dance of other martial arts.
❖ Arnis – derived from Spanish word “Arnes”, with the English equivalent of
harness, and refers to the colourful appendages and trappings worn by medieval
soldiers.
❖ Banda y Banda – a slashing or horizontal movement or technique which consists
of pointing the stick forward, and moving it rapidly and horizontally, from left to
right in front of the body.
❖ Espada y Daga (Sword and Dagger) – a form of fighting wherein long and short
sticks are used.
❖ Kali – an ancient Malayan word, which refers to a long bladed weapon. It is
derived from the word tjakalele which is an Indonesian traditional form of fencing.
❖ Sinawali – an intricate technique of striking using two sticks wherein the
movement resembles the woven pattern of the sawali or split – bamboo matings.
❖ Larga Muton or Labanag Totohanan – to a free form of arnis aparring which is
supposed to show and test the skills of the practitioners.
❖ Sangga at Patama – a pre-arranged or choreographed form of play consisting of
striking and thrusting and parrying.
❖ Redonda or “X” Movement – a slashing or circular X movement which is similar
to the double sinawali except that the blows are shifted to the head of the
opponent.
❖ Rompida – a striking technique which consists of circling the stick overhead prior
to each up and down striking movement in front of the body.
❖ Up and Down – vertical movement which is similar to the rompida except that the
stick is not encircled overhead prior to each up and down movement in front of
the body.
Equipment
❖ Stick used in Arnis is commonly made up of rattan or yantok but other hard
woods can be used to, like Bahi or kamagong.
❖ Elementary level – 24 inches long and for
❖ College level – 28-30 inches long and it is 1 inch in diameter.
❖ Standard Uniform for Arnis:
- Red pants
- White T-shirt
❖ Many of the techniques do not require strength or power. Instead, most power is
derived from body movement and economy motion.
❖ Anyone can learn Eskrima since strength is not needed. Twelve year old children
can learn Eskrima, as well as retired women. It does not require expensive
equipment.
❖ It can be practiced anywhere. Eskrima can be practiced in a park as well as in a
gym.
❖ It is fun. It requires training partner to practice. It is a great way to meet people.
❖ It promotes a sense of nationalism and pride as a Filipino.
Code of Conduct
Correct etiquette should basically create a positive image for oneself his training hall,
and martial arts as a whole. It is all about practicing with the right intent and fostering
good relations. Most clubs have their own rules and code of conduct which students
should adhere to Instructions should regularly promote these rules as part of the
discipline that comes along in learning the martial art.
6. Oblique Forward Right and Left Stances - this is similar to the forward right and left stances,
except that instead of placing the front leg directly in front, it is placed obliquely or diagonally
either right or left forward, depending on whether one is right or left-handed. Arms and Hands in
"Fighting Stance" position
LESSON 3
What is Arnis?
- Arnis is a filipino martial arts that can be performed individually or with a partner using
a single stick or pair of sticks for striking and blocking.
- It is founded by Remy Presas and he used it as a self defense system.
- also known as kali or eskrima
Striking Technique #1
⮚ Twist trunk sideward right to bring the stick point upward at the back and swing it to
the strike at the temple or shoulder. Pause.
Striking Technique #2
⮚ From strike #1, twist the trunk sideward L to bring the Stick pointing upward across
the body to the L side and strike the R temple or shoulder. Pause.
Striking Technique #3
⮚ From strike #2, twist trunk sideward R to bring the Stick behind the stick pointing
upward and strike the L knee. Pause.
Striking Technique #4
⮚ From strike #3, twist the trunk sideward to L bring the stick across the body, moving
upward with knuckles facing downward up to face level, then with the butt of the
stick leading, twist the wrist and forearm counter clockwise until the knuckles are
facing upward, then strike the R knee. Pause.
Striking Technique #5
⮚ From strike #4, draw the stick (which is horizontal position pointing forward)
backward and thrust at the abdomen. Pause.
Striking Technique #6
⮚ From strike #5, with the butt of the stock leading, withdraw the stick backward and
twist the forearm and the wrist until the knuckles face upward, circle the stick
overhead with the stick pointing downward), and strike at the head or crown. Pause.
LESSON 4
Blocking Techniques
• TWIST TRUNK TO FACE OBLIQUELY (SLANT) LEFT W/ THE STICK HELD VERTICALLY
POINTING UPWARD.
• TWIST TRUNK TO FACE OBLIQUELY (SLANT) LEFT W/ THE STICK HELD VERTICALLY
POINTING UPWARD.
LESSON 5
Sinawali
● Sawali – Weaving bamboo houses
● Treated as an individual skill, it is best practiced with a sparring partner
The Single Sinawali
The Single Sinawali is an offensive tactic used to hit the R and L temples and knee
alternately
Initial Position or Open Leg Stance – slide to R foot forward stance, or Fighting Stance stick
on L hand is placed under the R armpit, and stick on R hand (elbows bent) is held up with the tip
of the stick pointing upward or backward.
1. Execute Striking Technique No. 1 (L temple) with R hand and simultaneously bring the L
hand (stick) to sideward left, to point the stick upward or backward, (ct. 1);
2. Execute Striking Technique No. 4 (R knee) with your R hand (ct. 2);
3. L hand executes Striking Technique NO. 2 (R temple, ct. 3) and simultaneously swing R
hand sideward upward right to point the stick upward or backward;
4. Execute with L hand Striking Technique No. 3 (L knee, ct. 4)
Repeat whole movement pattern smoothly and rhythmically.
Teaching and training tip: As much as possible, the Single Sinawali should be performed with
a partner. As skill is acquired, the pair should be encouraged to move in different directions
while executing the movements (From Stationary to Forward and Backward, Clockwise and
Counter clockwise or in Random Directions)
The Double Sinawali
It is a multiple striking technique directed at the L and R temples and knees
Initial Position as in Single Sinawali
1. R hand executes Striking Techniques No. 1 (L template, ct. 1);
2. L hand executes Striking Techniques No. 3 (L knee) and simultaneously bring R hand
(stick) over to the L shoulder, (ct. 2);
3. R hand executes Striking Technique No. 2 (R template) and simultaneously bring L hand
to the left side, with stick pointing upward or backward, (ct. 3);
4. L hand executes Striking Technique No. 2(R template) and simultaneously bring R hand
(stick) under the L armpit, (ct. 4);
5. R hand executes Striking Technique No. 4 (R knee) and simultaneously bring L hand
(stick) over to R shoulder, (ct. 5);
6. L hand executes Striking Technique No. 1 (L template), and simultaneously bring R
hand (stick) to the right side with stick pointing upward or backward, (ct. 6)
Repeat whole movement pattern smoothly and rhythmically.
Teaching and training tip: Like the Single Sinawali, the Double Sinawali should be taught and
practiced with the novices paired up. As skill is acquired, the pair should be encouraged to
move
in different directions while executing the movements (From Fighting Form Position to Forward
and Backward, Clockwise and Counter clockwise or in Random Directions)
Redonda X Movement
• one of the traditional forms of striking wherein all the bows are directed to the head, or
crown, or shoulder.
• it is a very graceful movement if executed well and can be performed in several
directions and movement levels.
Redonda
Initial position: Right Forward Stance with L stick under the R armpit and R arm (with elbow
bent) holding the stick pointing upward or backward
1. R hand executes Striking Technique No. 1 (L shoulder) and continue moving the R arm
across the body to the left side until the stick is over the L shoulder, (ct.1)
2. L hand executes Slashing Technique No. 1 (L Temple or Shoulder) by twisting the L
forearm outward left to bring the L arm to the left (ct. 2) at this position both arms are on
the left side, the R arm over the L shoulder, with the both sticks pointing backward.
3. Simultaneously bring the right stick under the L hand executes Slashing Technique No.
12 (L temple) and continue moving the L hand across the Body to the left side, until the
stick is over the R shoulder, (ct. 3);
4. R hand executes Slashing Technique No. 2 (R Template or Shoulder) by twisting the R
forearm outward right to bring the R arm to the right side, the L arm over the R shoulder,
with both sticks pointing backward;
5. Repeat A, B, C and D moving in different directions.
Anyo
• the product of one’s imagination which results in an integrated movement pattern, almost
dance-like in form, which utilizes the various skills learned in Arnis.
• can be a beautiful execution of rhythmic and graceful movement, or a routine
performance done without spirit and enthusiasm.
Anyo Isa or Form No. 1
1. Execute two counts of Rompida
2. Maintaining the same position, execute Striking Technique No. 4 (to R knee);
3. Step L foot forward and execute Striking Technique No. 3 (to L knee)
Note: In performing the Redonda or X movement, the execution should be done continuously
in a “wind mill” and criss-crossing fashion, with the trunk and body twisting left to right in a
synchronized action with the arms as these go form side-to-side.
4. Step R foot forward pivot on L and R foot to face left and execute Striking Technique
No. 2 (to L temple)
5. Pivot on L foot and step R foot backward (to position No. 2 above) and executing
Striking Technique No. 4 (to R knee);
6. Step L foot backward and execute Striking Technique No. 3 (L knee);
7. Step L foot forward, pivot on R and L feet to face right and assume Straddle Stance, and
execute Block No. 2 (Right Side block)
8. While pivoting on L foor, step R foot forward to face left and in Straddle Stance execute
Block No. 1 (left side Block);
9. Pivoting on L foot, step R foot backward and assume position for executing Striking
Technique No. 6 (L eye or L chest);
10. Circle stick overhead and step L foot backward and assume position for Striking
Technique No. 7 (R eye or R chest);
11. Still assuming position for Striking Technique No. 7, swing your stick in a circular
motion overhead and perform Stiking Technique No. 3 (L knee);
12. Step R foot backward and execute Stiking Technique No. 4 (R knee);
13. Step L foot backward and execute Striking Technique No. 3 (L knee);
14. Execute two counts of Figure 8,
15. Step L foot forward to Formal Stance Execute Courtesy Bow
LESSON 6: Disarming Techniques No.1 to 6
Disarming Technique is an act of snatching/ grabbing the stick of one’s opponent and making
him / her vulnerable and helpless.
Technique No. 1
STEPS:
1. BLOCK FROM THE RIGHT
2. PUSH DOWN OPPONENTS CANE
3. SLIDE TO DISARM
4. STRIKE THE CANE OF RIGHT ARM
5. THRUST CANE OF LEFT ARM
Technique No. 2
STEPS:
1. BLOCK FROM THE LEFT
2. TURN LEFT ARM WITH CANE ON THE OPPONENTS ARM
3. TWIST OPPONENTS ARM TO DISARM
4. STRIKE THE CANE OF RIGHT ARM
Technique No. 3
STEPS:
1. BLOCK FROM THE RIGHT
2. PUSH DOWN OPPONENTS CANE
3. TWIST OPPONENTS ARM USING LEFT HAND TO DISARM
4. STRIKE THE CANE OF RIGHT ARM
Technique No. 4
STEPS:
1. BLOCK FROM THE LEFT
2. GRAB OPPONENTS CANE
3. STRIKE DOWN OPPONENTS ARM USING CANE TO DISARM