REVIEW:

Identify the following item.

• The three main events in Athletics
• It composed of jumping and throwing
events
• . It composed of walking and running
variations.
• He is known as the fastest man in history.
6. She is known as Flo-Jo.
7. These are sports under throws event.
8. The three passing techniques of baton in relay.
9. They introduced track and field to the
Filipinos.
10. IAAF stands for
4 PICS ONE
WORD
 Module 3- Sets FITT
goals based on Training
Principles to Achieve
and/or Maintain HRF-
 ARNIS

-is a Filipino Martial Art that can be performed

individually or with partner
-it is popularly kniwn as stick-fighting
-uses single stick or a pair of sticks for striking
and blocking
ARNIS
-known as eskrima, kali and garrote, and by
even more names in different Filipino regional
languages.
-primary weapon used in this traditional martial
art is the cane or baton.
- it involves hand to hand combat, grappling,
and weapons disarming
ARNIS

-both simple impact

and edged weapons,
arnis traditionally
involved rattan, swords,
daggers and spears.
 HISTORY OF ARNIS
-originated in the Philippines
- developed by the indigenous populations of
the Philippines who used an assorted range of
weaponry for combat and self-defense
-1521, equipped with nothing more than bladed
weapons and their fearsome arnis abilities
 HISTORY OF ARNIS
-1898 Filipino martial arts were influenced by
Spanish colonization
-2009 the government of the Philippines declared
arnis to be the martial art and national sport of the
Philippines.
-2019 the Philippine Arnis team wrapped up 14
gold medals that made them the champion in
 HISTORY OF ARNIS
-Senator Juan Miguel "Migz" Zubiri authored and
spearheaded the law declaring Arnis as the national
sport of the country
- President Gloria Macapagal Arroyo approved and
signed it into law
-PEKAF Philippine Eskrima Kali Arnis Federation is
the governed body of Arnis in the Philippines and the
 HISTORY OF ARNIS

-The weapon is called

machete, or bolo, or
kampilan, or parang,
or kris.
-the bolo is utilized as
part of weapons
training.
EQUIPMENT
 WOODEN STICK

-made of rattan and measures not less

than 60 cm and not more than 90 cm in
length with a diameter of not less than
1.3 cm and not more than 3.8 cm. It
must not have sharp edges or pointed
ends.
 FOAM

cushion material- should be

foaming the padded sticks and
shall have a maximum grip
diameter not greater than 3.81 cm.
for competition use.
HEAD PROTECTOR

-refers to a pair of
protective head gear to
include an impact-
worthy face mask.
 BODY PROTECTOR

refers to a pair of
protector, properly
cushioned to avoid injuries
and the specifications shall
be according to the i-
BODY PROTECTOR

• Groin and Body Protector- to avoid

injuries and the specification shall be
according to the i-ARNIS.
• Forearm and chin guards- a compulsory
to also avoid severe injuries while
having a fight or competition.
FACILITIES
PLAYING AREA

• A square measuring 8.0 meters by 8.0

meters with a two (2) meters minimum
free zone around it, and a clear space
without any obstruction up to a height
of not less than 5 meters from the
playing surface
PLAYING AREA
BENEFITS OF
ARNIS TO A
PERSON
• Arnis is an effective self-defense.
• Arnis contributes to the development of physical
fitness.
• Arnis develops mental qualities such as alertness
and precision.
• Arnis cultivates desirable character traits such as
alertness and precision.
• Arnis develops mental strength and courage that
allows someone to face danger and pain.
TERMINOLO
GIES
• Arnisador- practitioners of Arnis
• Butt- punyo of the stick closer to the handle
• Dagger – Daga • Distance (Long Range) – Largo
• Distance (Medium Range) – Medio
• Distance (Short Range) – Corto
• Goodbye – Paalam
• Grappling or Wrestling – Dumog
• Grip- the way on how to hold the stick
• Handle/grip of weapon – Puño Hello – Mabuhay (or)
Kumusta How are you? – Kumusta?
• Instructor – Guro
• Machete – Bolo
• Poke – Tusok
• Ready position- Handa
• Respect – Pugay (form of salutation/greeting between
practitioners)
• Stab or Thrust – Saksak
• Stick (Single) – Solo Baston
• Stick (Double) – Doble Baston
• Stick Weapon – Yantok
• Sword – Espada
• Sword and Dagger – Espada y Daga
• Thank You – Salamat
• Unarmed Combat – Mano Y Mano
• You Are Welcome – Walang Anuman
• Weaving (Weapon Movement) – Sinawali
FUNDAMENT
AL SKILLS
Grip: Proper hold of the stick

Hold the stick one fist away from

the punyo (butt) of the stick. Close
the grip with
the thumb.
 BASIC
STANCE AND
SALUTATION
Basic Stance and Salutations

Starting with the ready stance, move one foot

about two feet (2') to the left or the right
direction until both lower legs are almost
perpendicular to the ground. Both toes are
pointing in front, the waist and the body is facing
forward. The body should not be too low or
extended otherwise it will be hard to maneuver.
12 STRIKING
TECHNIQUES
AND BLOCKS
TYPES OF
ARNIS
 anyo
-one of the events in Palarong Pambansa
- a combination of pre-arranged or choreographed
striking, blocking and body shifting techniques to
create a three-minute single stick anyo.
-are judged on the basis of the overall choreography
of the performances, including the gracefulness,
strength and force employed.
 LaBAN or full combat
-tests participants’ agility and reactions, as
competitions are judged based on the number of
strikes inflicted to their opponents' different body
parts with one baton.
-laban competitions exclude body contact aside from
the batons that they are holding, such as grappling,
blocks and disarming an opponent using the hands or
feet, there are some exceptions where full contact is
LaBAN or full combat
-is played using padded canes
or sticks
TARGET AREAS:
• head
• arms
• legs
• body
foul areas
• the ones on the face
mask
• groin area
• up the neck
• strikes at the back of
the head, nape, and
how to win
• by points
• disarming the
opponent
• fouling the opponent
• disqualification
• forfeiture
 DANIEL "DANNY" GUBA
is a Filipino martial artist and a
leading practitioner of Eskrima-Kali-
Arnis. Guba is a 5 time World
Eskrima Kali Arnis Federation
(WEKAF) World Champion and the
founder of his own style of Doce
Pares Eskrima, namely Guba Doce
 THREE
ASPECTS
CHARACTERI
• BASIC SELF-DEFENSE
SYSTEM
• CULTURAL OR FORMS
• COMPETITIVE OR
BASIC SELF-DEFENSE
SYSTEM
-flow fluidly from one move to the
next in a logical and deadly grace
CULTURAL OR FORM
-used in exhibitions or
choreography
-it is more flashy and movements
are more flowery, but most of the
moves are not practical in actual
COMPETITIVE OR SPORTS
-refers to sparring form