Kinds of Eating and Managing

Stress
 Types of Eating

Eating your approach to more advantageous you can be accomplished when your eating
is arranged. Arranging eating assists with assessing and comprehend when you are
eating for reasons other than to give your body sustenance.

You may have seen that there are times when you eat to fuel your body and different
occasions it is on the grounds that you need to eat with the end goal of satisfaction.
When you classify the sorts of eating, you can oversee and choose the amount you need
to eat for every classification to keep up a sound way of life.
 Four Types of Eating
Fuel eating
 
When we engage in fuel eating we know that we are eating to provide nutrition to our bodies. Fuel foods
are nutrient dense and include foods
like fruits, vegetables, lean meats, complex carbohydrates and healthy fats.
Fuel eating should occur 90% of the time.

Joy Eating
 
This is when you eat food simply because it tastes good. It just tastes good in your mouth. The secret to
joy eating is that you must enjoy it.
Examples include cup cakes, cookies, candy and anything else that tastes delightful but provide little or no
nourishment for our bodies. Chocolate cupcakes from A
Piece of Cake are my joy Source: depositphotos.com food.
Eating for joy 10% of the time is a healthy balance.
Social Eating
 
Social is defined as seeking or enjoying the companion of others and eating is defined as
the act of the person that eats. Together combined they form social eating which means
people gathering together to accompanied each otherwhile socially eating.

Emotional eating:
 
Emotional eating is the practice of consuming large quantities of food -- usually "comfort"
or junk foods -- in response to feelings instead of hunger. Experts estimate that 75%
of overeating is caused by emotions.
 Types of Stress

General Stress
Everyone has this stress. It can be resolved in a day or two days. And no intervention required.

Cumulative Stress
It builds up in your body. You can be more difficult to alleviate your symptoms. And it has more
serious psychological problems

Acute Traumatic Stress

It is a critical Incident kind of stress produce by psychological distress that has abnormal reaction
to normal situation.
Post Traumatic Stress Disorder
Severe stress produces severe psychological trauma and lasting change.
 Source of Stress

Environmental Factors (Economic and Political Uncertainly and

Technological Change)

Organizational Factors (Task, Roll and Interpersonal Demands)

Personal Factors (Family and Economic Personality and Personality)

Causes of Stress

Divorce or separation Traffic congestion

Death of a loved one Working overtime
The birth of a child Personal conflicts
Major financial setback Job stress
Employment changes Physical injury
Becoming the victim of Lack of sleep
a crime or natural disasters
 Symptoms of Stress

1) Behavioral Symptoms (Productivity, Absenteeism and Turn Over)

2) Physiological Symptoms (Headache, Heart Disease and High BP)
3) Psychological Symptoms (Anxiety, Depression and Decrease in
Job Satisfaction)
STRESS MANAGEMENT

Take sufficient rest

Be Flexible
Exercise/Yoga Take charge of your
life

Talk to people/friend
Overcome
 Organize your life ego/jealousy
 Manage Your Anger
PICTORIAL REPRESENTATION

Managing Stress

Leading a
Balance Life

Present Conflict
Moment Resolution
Awareness Skills

Physical Journaling
Activities (Diary)

Personal Meditation
Productivity
Skills
Answer Quiz No.2 in google form. Goodluck!