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(AMALEAKS - blogSPOT.com) Physical Education and Health 2 (PEDH-112) Grade 11 Week 11-19
(AMALEAKS - blogSPOT.com) Physical Education and Health 2 (PEDH-112) Grade 11 Week 11-19
GRADE 11
(PEDH-112) WEEK 11-19
AMALEAKS.BLOGSPOT.COM
Which of the following is not a symptom of weight loss?
A: lack of sufficient sleep
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to the gain
or loss, respectively of one pound of body weight.
A: false
One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
A: Walking
True or False: Rare latency periods vary from three days to two weeks after ingestion.
A: false
Total energy expenditure is computed by adding 100% of the calories for activity
A: strenuous
Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy
needs.
A: malnutrition
True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates.
A: true
True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week.
A: TRUE
The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery
and organ dysfunction.
A: altered requirements
True or False: Children are advised to take at least one hour of physical activity a day.
A: true
True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and
health or to change appearance through slimming.
A: True
The heart has the ability to decrease in size, slow and eventually fail.
A: true
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A: false
state means that the digestive system is inactive which requires twelve hours of fasting.
A: post-absorptive
The amount of oxygen the muscles extract, or consume from the blood.
A: oxygen consumption
True or False: All medications can potentially cause weight gain or loss.
A: FALSE
facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing to weight
gain.
A: MICROBIOTA
A type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it
helps the heart without the mechanical stress on some parts of the body.
A: Cycling
This is calculated from age, gender, weight, height and the activity factor.
A: total energy expenditure
The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive
state.
A: basal metabolic rate
An average healthy adult inhales and exhales 7 to 8 liters of air per hour
A: true
Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the bicycle.
A: false
Conditions such as burns can be associated to this problem such as skin exudates.
A: Excess nutrient losses
The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for women and
1,800 for men.
A: minimum
Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate environment.
A: false
Improving reflexes is one of the advantages of playing badminton. Which of the following benefits apply?
A: develop athleticism
cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
A: bad
Which of the following is not one of the levels of the body that should be taken care of or given extra
precautions?
A: arms and legs
Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.
A: false
Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What advantage is this?
A: increased muscle tone
Playing badminton can reduce or eliminate the risk of health problems such as high blood presure and heart
disease, among others. What advantage is this?
A: good for overall health
People with osteoporosis must avoid exercise altogether as it may further damage their already fragile bones.
A: false
Eating restrictions often from treatment or lack of food are some of the causes of this problem.
A: Impaired intake
People with knee or hip problems should avoid this as it can put extra stress on the joints.
A: Stair Climbers and Steppers
Which of the following components is not included in the computation for the Total Energy Expenditure.
A: Endurance
The cause of this problem are because of symptoms such as vomiting or diarrhea.
A: Excess nutrient losses
Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
A: false
Playing badminton reduces the risk of death by about 30 percent.
A: false
Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or exercise is called
A: cachexia
Interactions while playing badminton will result in positive feelings. What advantage is this?
A: social health
Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the heart to
deliver oxygen to working muscles.
A: true
Which of the following is not a gastrointestinal disorder often contributing to unexplained weight loss?
A: pancreatic cancer
The term for the activity level use that requires extremely hard exercise/sports or physical job and twice more
training.
A: extremely active
This term refers to the acceleration, one of the known benefits of playing badminton.
A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining weight.
A: true
The basal heart rate reduces to a few beats per minute while blood pressure rises in playing badminton.
A: false
Playing badminton decreases the liver's production of sugar. What advantage of playing badminton is this?
A: decrease diabetes
The BMR calculator gives the maximum number of calories you should eat on a daily basis.
A: false
Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries daily.
A: true
Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing badminton
is this?
A: mobility
The release of energy in the post-absorptive state is sufficient only for the functioning of the vital organs.
A: true
For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve desired results.
A: false
The player works out a solution for puzzles involving the speed, spin and placement of the ball.
A: Develops mental acuity
The player uses strategic planning to return the ball to the opponent.
A: Stimulates various different parts of the brain
One of the physical reasons for playing tennis associated with overall fitness and resistance to disease of a
player's body.
A: immune system
A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic and the use
of brain in planning and executing shots.
A: world's best brain
It has been proven that the risk of death for tennis players are half than usual.
A: true
One of the psychological reasons to play tennis associated with adapting to stress and ongoing to recovery.
A: learn how to recover
Singles tennis can make players lose around 400-600 calories per hour.
A: Burns calories and fat
Identify the advantage of playing Table Tennis being described: Improving leg, arm and core strength in
standard mode.
A: It's easy on the joints
One of the psychological reasons to play tennis associated with learning to adjust to the elements and still have
the ability to compete.
A: manage adversity
One of the physical reasons for playing tennis associated with short intense bursts of activity during a point
followed by rest which helps muscles use oxygen efficiently.
A: anaerobic fitness
The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form and
retain long term facts and events.
A: hippocampus
One of the psychological reasons to play tennis associated with the ability to create strategies based on
knowledge of geometry and physics.
A: learn to solve problems
One of the physical reasons for playing tennis associated with court movement and ball-striking skills
requiring control of the body's large muscle groups.
A: gross motor control
Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
A: Boosts brain power
One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of direction
and hitting on the run.
A: dynamic balance
is a troublesome illness caused by bones losing density due to complex interactions between the body
hormones, bone forming and bone dissolving cells.
A: osteoporosis
A psychological reason for playing tennis exhibited by the ability of a doubles team to form a cohesive unit.
A: learn teamwork
A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A: aerobic fitness
This is referred to as the second most popular organized sport in the world.
A: table tennis
A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and planning
counterattacks.
A: plan and implement strategies
People with hypertension are encouraged to play badminton that slows their basal heart rate.
A: true
A physical reason for playing tennis exhibited by constantly judging the timing between the oncoming ball and
the proper contact point.
A: eye-hand coordination
helps lubricate joints, preventing arthritis and similar conditions from developing
A: mobility
A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and hitting on
the run.
A: dynamic balance
Table tennis technique executions are often quick-paced problem solving challenges.
A: true
Coordination helps because it can give you a wider range of motion, help prevent injuries and reduce muscle
strain.
A: false
A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to chase the
ball.
A: speed
Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A: false
A study has proven that playing badminton can reduce the production of sugar.
A: true
A psychological reason for playing tennis exhibited by proper control of the pace of the play.
A: develop discipline
Aside from being a great aerobic workout, playing table tennis is also a good exercise
A: cardiovascular
A physical reason for playing tennis exhibited by forcing on the player change of direction for at least 5 times
in 10 seconds.
A: agility
Advanced cardiac tests are required before playing a round of badminton for people from the age of 35 and
above. Which of the following parts of the body must the player take extra precaution of?
A: sensory