Professional Documents
Culture Documents
BIOCHEMISTRY
MODULE 6
CHOLESTEROL
a waxy type of fat, or lipid, which moves throughout your body in your
blood. Lipids are substances that do not dissolve in water, so they do
not come apart in blood.
Your body makes cholesterol, but you can also get it from foods.
Cholesterol is only found in foods that come from animals.
IMPORTANCE OF CHOLESTEROL
1. PROGESTOGENS
2. Glucocorticoids
are powerful medicines that fight inflammation and work with your
immune system to treat wide range of health problems.
Your body actually makes its own glucocorticoids. These hormones have
many jobs, such as controlling how your cells use sugar and fat and
curbing inflammation
3. Mineralocorticoids
4. Androgens
5. ESTROGENS
Diet:
Try to reduce the amount of saturated fat, trans fat and cholesterol in your
diet. This will help lower your blood cholesterol level. Saturated and trans
fat have the most impact on blood cholesterol.
Weight:
In addition to being a risk factor for heart disease, being overweight can
also increase your triglycerides. Losing weight may help lower your
triglyceride levels and raise your HDL
Exercise:
Regular exercise can lower total cholesterol levels. Exercise has the most
effect on lowering triglycerides and raising HDL. You should try to be
physically active for 30 minutes on most days of the week.
Age and sex:
As we get older, cholesterol levels rise. Before menopause, women tend to
have lower total cholesterol levels than men of the same age. After
menopause, however, women’s LDL levels tend to rise and HDL can drop
Heredity:
Your genes partly determine how much cholesterol your body makes. High blood
cholesterol can run in families.
Medications:
Statin medications are one of the most well-known categories of
cholesterol drugs.
Statins work by reducing the amount of cholesterol produced by the
liver.
Statins lower blood cholesterol and may help reduce the risk of heart
attacks and strokes, which is one reason why they are so widely
prescribed.