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When it comes to Direct Observation methods, BEACHES stands for which of the

following?

During a Talk Test, which of the following is an indication

that the physical activity is at a low intensity level?
- A person should be able to sing
Which of the following is not a form of subjective method
used for assessing physical activity?
- B. heart-rate telemetry
Which of the following is not a value that can be learned in fitness activities?
- c. Unfair play

Lev knows that he is a rookie at volleyball, and that he has to work harder in order to

become better at the game. As such, he practices serving and blocking balls

regularly. He takes practice very seriously. Which of the following values does Lev

represent?

- earnestness and sincerity

A good leader is one who leads others on to leadership.
-true
True or False: Outcomes of physical activities must be
evaluated.
-true
Which of the following refers to the unit used to measure
the amount of oxygen usd by the body using a physical
activity?
-MET
Determine which of the following is being described by this statement: Although winning is
important, losing is not a disgrace. It is important to have respect to those who have been
defeated.
-fair play
Which of the following is true about sports?
Select one:
a. It teaches you to focus on your opponent's strengths and abilities and not your own
development.
b. It teaches you that the world has no place for losers.
c. It teaches you to take any situation lightly.
d. It teaches you not to take any situation lightly.
Subjective methods of assessing physical activity rely on which of the following?
Select one:

a. solid data

b. human perception of physical activity

c. no correct answer

d. machine data

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True or False: Sports teaches students to focus on the present.
Select one:

True

False
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Sara is the captain of the girls' volleyball team. She meets with the coach and the rest of the
team in order to plan for the upcoming game. She assists her team mates and lets them
know what to do during the game. She also encourages them to improve. Based on the
given information, which of the following statements is true?
Select one:

a. Sara does not care for her team

b. Sara is bosst and behaves like a dictator

c. Sara is not passionate about volleyball.

d. Sara has strong leadership skills

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True or False: Sports teach an individual to focus on the present.
Select one:

True

False
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True or False: Organizing fitness events does not necessarily require time and coordination.
Select one:
 True

False
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True or False: Sports teaches that the result is more important than process.
Select one:

True

False
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True of False: You do not have to think about budgeting when you plan a fitness event.
Select one:

True

False
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True or False: Physical fitness can make a person look young and feel young.
Select one:

True

False
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True or False: During a Moderate Intensity level of an activity, an individual should have 50-
70% max HR.
Select one:

True

False
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When organizing an event, which of the following should be included in a planning team?
Select one:

a. all of the choices

b. Fundraising Team

c. Event Team

d. Project Development Team

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Which of the following measures the amount of oxygen used by the body during physical
activity?
Select one:

a. MET level

b. Target Heart Rate

c. Borg Scale

d. No correct answer

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What should be the maximum HR of an individual who is doing a physical actvity on a
vigorous intensity level?
Select one:

a. 50 to 60%

b. 120 to 180%

c. 50 to 70%

d. 70 to 85%

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In the Borg Rating Scale, what is the maximal number of exertion?
Select one:

a. 20

b. 5

c. 10

d. 1

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Lev knows that he is a rookie at volleyball, and that he has to work harder in order to
become better at the game. As such, he practices serving and blocking balls regularly. He
takes practice very seriously. Which of the following values does Lev represent?
Select one:

a. Earnestness and sincerity

b. None of the choices

c. Team spirit

d. Fair play

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What is the most important thing about fair play during sports and other fitness activities?
Select one:

a. being generous and graceful in victory

b. having respect to those you have beaten in the game

c. being generous and graceful in defeat

d. all of the choices

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True or False: Fitness events are not helpful in addressing health issues.
Select one:

True

False
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True or False: It is not important to know the effectivity of a physical activity.
Select one:

True

False
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True or False: Physical activities teach an individual not to give up.
Select one:

True

False
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Which of the following is not a type of Direct Observation?
Select one:

a. MET

b. SOPLAY

c. SOFIT

d. BEACHES

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What is the formula to attain the Max Heart Rate?
Select one:

a. 120 minus the age

b. 220 minus the blood pressure

c. 220 minus the age

d. 120 minus the blood pressure

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