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  • 5.1 Stress Management - Mockup

    Uploaded by

    Riaz Mohammed
    13 views6 pages
    This document contains 10 multiple choice questions about stress and managing stress. For each question there is the question text, multiple choice answers with one answer marked as correct, and feedback confirming the correct answer. The questions cover topics like what would be considered a stressor, the difference between eustress and distress, ways to manage stress through diet and making changes, and the steps to dealing with stress.

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    5.1 Stress Management - Mockup

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    This document contains 10 multiple choice questions about stress and managing stress. For each question there is the question text, multiple choice answers with one answer marked as correct, and feedback confirming the correct answer. The questions cover topics like what would be considered a stressor, the difference between eustress and distress, ways to manage stress through diet and making changes, and the steps to dealing with stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views6 pages

    5.1 Stress Management - Mockup

    Uploaded by

    Riaz Mohammed
    This document contains 10 multiple choice questions about stress and managing stress. For each question there is the question text, multiple choice answers with one answer marked as correct, and feedback confirming the correct answer. The questions cover topics like what would be considered a stressor, the difference between eustress and distress, ways to manage stress through diet and making changes, and the steps to dealing with stress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Question 

    1
    Correct
    Mark 1.00 out of 1.00

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    Question text
    Which of these would be stressful?
    Select one:
    a. Eating a banana

    b. Taking a test 
    Correct !!!

    c. Listening to soothing music


    d. Being organized

    Feedback
    The correct answer is: Taking a test

    Question 2
    Correct
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    Question text
    Which of these could be defined as a eustress?
    Select one:
    a. Losing sleep
    b. Interviewing for a job
    c. Missing a deadline

    d. Winning a race 
    Correct !!!

    Feedback
    The correct answer is: Winning a race
    Question 3
    Correct
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    Question text
    Which of these could be both positive and negative?
    Select one:
    a. Being a new parent

    b. Stress 
    Correct !!!

    c. Riding a roller coaster


    d. Watching a scary movie

    Feedback
    The correct answer is: Stress

    Question 4
    Correct
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    Question text
    How many building blocks make up that foundation?
    Select one:
    a. One
    b. Two
    c. Five

    d. Three 
    Correct !!!

    Feedback
    The correct answer is: Three
    Question 5
    Correct
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    Question text
    In 2010, the centers for disease control in the United States estimated than less than how
    many adults get their recommended serving of fruits and vegetables?
    Select one:

    a. A quarter 
    Correct !!!

    b. Two-thirds
    c. One half
    d. Three-quarters

    Feedback
    The correct answer is: A quarter

    Question 6
    Correct
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    Question text
    Sticking to a ___________ _________ is a key part of managing stress.
    Select one:

    a. Healthy diet 
    Correct !!!

    b. High-fat diet
    c. Meatless diet
    d. Liquid diet

    Feedback
    The correct answer is: Healthy diet
    Question 7
    Correct
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    Question text
    Which of these is not an appropriate way to alter a stressful situation?
    Select one:
    a. Think positively
    b. Do something differently
    c. Improve specific skills

    d. Transferring stress to someone else 


    Correct !!!

    Feedback
    The correct answer is: Transferring stress to someone else

    Question 8
    Correct
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    Question text
    What do you need to consider when altering a situation?
    Select one:

    a. If the benefit will be worth it 


    Correct !!!

    b. Avoiding traffic
    c. Creating a list of priorities
    d. How claustrophobic a seat belt makes you feel

    Feedback
    The correct answer is: If the benefit will be worth it
    Question 9
    Correct
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    Question text
    Which of these is your first option when dealing with stress?
    Select one:
    a. Run
    b. Hide

    c. Alter  
    Correct !!!

    d. Cry

    Feedback
    The correct answer is: Alter 

    Question 10
    Correct
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    Question text
    The second A is all about ___________ the things that you needlessly stress about.
    Select one:
    a. Avoiding

    b. Identifying 
    Correct !!!

    c. Helping
    d. Quitting

    Feedback
    The correct answer is: Identifying

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