~A.I.L.E.

~
3.EYE OPENING ALL-TIME LIGHT
OR SUN-GAZING MEDITATIOM
PHASE-1 INTRO (REPEAT MY WORDS)
PHASE-2 CHANTING ALL-TOGETHER

PHASE-3 ADDING THE LIGHT FOCUS

PHASE-4 ADDING THE PRAYER-LINE
PHASE-5 ADDING ROOT-POWER FLOW
PHASE-6 A HIGHER PRAYER-LINE

LET,S START PHASE-1 INTRO: REPEATS

WE CHANT IN THIRD EYE FREQUENCY
VIOLET COLOR THAT IS TONE E
OR 639 HERTZ

while i sing loud please listen well

and then repeat while i inhale
while i sing loud please listen well
now please repeat while i inhale :-)

FIRST AUSPICIOUS INVOCATIOMS

PRAYING FOR BLESSINGS OF THE LORD
OM Brahma Kurmayau namah
FirstBorn and LORD TORTOISE Salute

Amrit Dhanvantaray namah

NECTAR Supreme Healer Salute
Amrit Sudarshanay namah
NECTAR Lord,s Fire Disc Salute

Mohini Devyei namaha

God who deludes Demons Salute
SANJIA-SURYAYA NAMAHA
Sun-King and Energy Salute

we invite U experience
third eye open meditatiom
in line with souls true LOVE nature
to remember and love-serve God

TRUE LOVE IS EXPRESSED BY SERVICE

done just to please the beloved
not so easy to love-serve God
bound in time-space with closed third eye
 had been closed for karmic reasons
cause it´s sight might have been misused
calcification may now be
can be cleansed by Pure-Love-Diet

let us meditate to align

with our soul-nature and purpose
to help us open our third eyes
and aid our souls awakening

for this we suggest to combine

chanting of mantra with breathing
plus concentration on a light
like a bright gheeLamp or the sun

ancient Vedic revelation

calls the Sun the eye of Godhead
in Bhagavad-Gita Krishna
says: "I am the light of the sun"

"Prabhasmi Shashi Suryayoh"

the moon being Godhead,s left eye
and the Sun being His right eye
macro- and microcosm, too

fine male and female energies

meet in the 3.eye for balance
harmonizing of sun and moon
helps in opening the third eye

sanskrit word for Sun is Surya

Surya,s devotee of the Lord
the Supreme Lord called Narayan
also resides in the sun sphere

there His mame is Surya-Narayan

we need His grace to get success
thus we pray to GOD in the sun
the Supreme Lord Surya-Narayn

thus we pray to Him in this way

please open my third eye to see
which love service you,d like from me
*SURYA NARAYN SERVICE PLEASE SHOW*
 for balance and all mind order
we always chant just one mantra
the Great Mantra of Divine Love
comprised of three sweet names of God:

HARE calls God-Love-Queen Radha

Krishna,s Supreme Attractive One
Rama returns Love-Service-Bliss
these names comprise the Great-Prayer

*Hare Krishna Hare Krishna

Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare*

to concentrate on our LoveGoal

tuning attitude and focus
LATER WE,LL ADD our PRAYER-LINE
*SURYA NARAYN SERVICE PLEASE SHOW*

PHASE-2 CHANTING ALL-TOGETHER

according to four breath phases
we sound-chant one full GREAT PRAYER
or four quarters MAHA-MANTRA

*HARE KRISHNA HARE KRISHNA

KRISHNA KRISHNA HARE HARE
HARE RAMA HARE RAMA
RAMA RAMA HARE HARE*

exhale rest air: think first quarter

hold breath out: think second quarter
inhale thinking: the third quarter
hold breath in think: the fourth quarter
(repeat for 5 minutes)

now familiar with this pattern

PHASE-3 ADDING THE PRAYER-LINE
sound-chant one full MAHAMANTRA
exhale rest air think PRAYER-LINE
(SURYA NARAYN SERVICE PLEASE SHOW)

hold breath out and think PRAYER-LINE

inhale deeply think PRAYER-LINE
hold breath in and think PRAYER-LINE
repeat this pattern for some time
(repeat for 5 minutes)
 PHASE-4 ADDING THE LIGHT FOCUS
first we offer it LIGHT the Lord
deepam Surya Narayanay
now when we chant the GREAT -PRAYER

keeping eyes closed during the chanting

we only drink light of the flame
during the breathing in sequence
while mind thinks of our PRAYER-LINE

sound-chant one full MAHAMANTRA

exhale rest air think PRAYER-LINE
hold breath out and think PRAYER-LINE
inhale deeply think PRAYER-LINE

hold breath in and open your eyes

think first half and snapshot the sun
think second half closing our eyes
keeping eyes closed during chanting

focussing on light impression

that the sun has left in third eye
let´s chant like this for 5 minutes
until familiarized with that

PHASE-5 ADDING ROOT-POWER FLOW

pattern remains same as above
to which we add mula bandha
which means *BINDING THE ROOT POWER*

after INHALE before CHANTING

contract perinum muscles
HOLD THE BREATH FOR A MOMENT
SO ROOT POWERS RISE TO 3.EYE

again we repeat the same pattern:

sound-chant one full MAHAMANTRA
exhale rest air think PRAYER-LINE
hold breath out and think PRAYER-LINE

inhale deeply think PRAYER-LINE

hold breath in and open your eyes
think first half and snapshot the sun
for second half close eyes and do
 mula-bandha / root-muscle-flex
then let go and soundChant again
THE GREAT MANTRA SOUL-LOVE PRAYER
repeat this pattern for some time

(if u work with a candle then

open your eyes from the holding
breath out after exhale and keep
looking until u chant again)
(maybe after 20 min)

PHASE-6 A HIGHER PRAYER-LINE

once inner vision is opened
one may want to change focus point
for this the PRAYER-LINE can be

PREMA SURYA GAURA HARIM

PURE-LOVE-SUNSHINE GOLDEN-KIND-LORD
the pattern will remain the same
as in phase-5 chanting with LOVE

meditation time can increase

TO COMFORTABLE DURATIOM
ADDING A FEW SECONDS EACH DAY
UNTIL FOURTY-FIVE MINUTES REACHED

when u feel you have got enough

exhaustion or the similar,
WE recommend THE lying down
to relax and feel the effects

slowly breath in HARE RAMA

breathing out slow HARE RAMA
then slowly in RAMA RAMA
and slowly out HARE HARE

do this for some time ´til ready

we thank you for your attention
may the great OM-LOVE be with you!
all glories be to Radhe-Shyam :-)

thanx for your attentiom dear souls

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