ACTIVITY 1 FITNESS SURVEY

ARE YOU INTO..... YES NO

Walking/ Jogging
Malling
Swimming
Hiking
Household Chores
Yoga exercise
Jumping
Hiphop
Zumba
Aerobics exercise
Ballrom dancing
Strength training
Biking
Stretching
Dribbling

REFLECTIVE QUESTION

1. Physical activity can enhance your emotional and psychological well-being by improving your self-
esteem.
2. For me the people influence my choice of physical activity are my friends they always
remind me for tomorrow exercise and to the other day.
3. Physical activity is beneficial to mental health.
Tension, anxiety, melancholy, and rage can all be alleviated by regular physical activity. You
may have a "feel good sensation" shortly after engaging in physical activity, and most people
report an improvement in general well-being as physical activity becomes more routine.
Physical activity is beneficial to one's health.
Risk Factors Have Been Reduced
A lot of sitting and other sedentary activities can raise your risk of heart disease. Adults who
watch more than 4 hours of television each day have a 46 percent higher risk of mortality
from any cause and an 80 percent higher chance of death from cardiovascular disease,
according to one study.

ACTIVITY 2.
REFLECTIVE QUESTION:
1. I was able to perform warm up exercise through... I did various warm-up and
strengthening exercises by standing up, stretching our knees, stretching our
thighs, and other areas of our body to prevent injury.
2. Warming up helps prepare your body for aerobic activity. A warmup gradually revs
up your cardiovascular system by raising your body temperature and increasing
blood flow to your muscles. Warming up may also help reduce muscle soreness and
lessen your risk of injury.

ACTIVITY 3.
WELLNESS LIFESTYLE ALWAYS NEARLY OFTEN SELDOM NEVER
QUESTIONNAIRE (5) ALWAYS (3) (2) (1)
(4)

I eat 3 regular meals include a

wide variety of food everyday.
I can perform effective stress
management technique
I do not spend time and talent
worrying about failures
I spend the most of my leisure
time in wholesome recreational
activities
I eat fruits and vegetables
everyday
I study in a clean environment
I associate with people who have
a positive attitude about life
I readily recognize problem and
act on it when I am under
excessive tention and stress
I participate in vigorous aerobic
activity for 20 mins 3x a day
I avoid being alone in public
places out until midnight
I participate in strength training
exercise, 2 or more days per
week
I have close friends and relatives
with whom I can discuss personal
problems and approach for help
when needed
I perform flexibility exercises a
minimum of 2xper week
I limit the amount of fats in my
diet on most days of the week
I maintain my recommended
body weight

HEALTH- NUTRITIO STRESS EMOTIONAL PERSONAL ENVIRONMENT

RELATED FITNESS N MANAGEMENT WELL-BEING SAFETY HEALTH &
PROTECTION
1.4 4.3 7.5 9.1 11.1 13.3
2.2 5.4 8.3 10.5 12.4 14.3
 3.1 6.3 15.2
TOTAL: 7 1o 8 6 5 8