Sleep Journal for Psychology

❏ We are going to take some time to look at sleep, dreams and how they impact
your brain and personality
❏ You need to keep this sleep journal for FIVE nights (3 school nights, 2 weekend
nights) and provide as much detail as you can

Night One: 11/9/2021Day of the Week: Tuesday Night

Time you went to bed: 10:30 pm

Time you fell asleep: Unsure
Did you wake up at all during your sleep? If so, for how long? No
Time you woke up the following day: 7am
Were you awoken by an alarm clock or parental unit? Phone alarm
Can you write down any of the content of your dreams? Lost soccer bag, couldn’t play,
took place in old elementary school, cardboard doors
Did you exercise during the day/evening prior to going to sleep? No
Did you watch TV, Video screen, phone screen within 30 minutes of going to sleep? Yes
Were they any stressful and/or exciting events in the day prior to your sleep? No
What did you eat during the day/evening prior to going to sleep? Yogurt, pretzels, pasta,
chicken and stuffing

Night Two: 11/10/2021 Day of the Week: Wednesday Night

Time you went to bed: 11:30 pm

Time you fell asleep: Unsure
Did you wake up at all during your sleep? If so, for how long? No
Time you woke up the following day: 9:14 am
Were you awoken by an alarm clock or parental unit? No
Can you write down any of the content of your dreams? Do not recall any dreams
Did you exercise during the day/evening prior to going to sleep? No
Did you watch TV, Video screen, phone screen within 30 minutes of going to sleep? Yes
Were they any stressful and/or exciting events in the day prior to your sleep? No
What did you eat during the day/evening prior to going to sleep? Waffles and yogurt,
chicken nuggets and french fries
Night Three: 11/11/2021 Day of the Week: Thursday Night

Time you went to bed: 10:30 pm

Time you fell asleep: Unsure
Did you wake up at all during your sleep? If so, for how long? No
Time you woke up the following day: 7:20 am
Were you awoken by an alarm clock or parental unit? Parental unit, forgot to set an alarm
Can you write down any of the content of your dreams? Don’t remember, but I know I
had one
Did you exercise during the day/evening prior to going to sleep? No
Did you watch TV, Video screen, phone screen within 30 minutes of going to sleep? Yes
Were they any stressful and/or exciting events in the day prior to your sleep? No
What did you eat during the day/evening prior to going to sleep? Waffles and yogurt,
burrito with chips and guac, and cheese burger and fries

Night Four: 11/12/2021 Day of the Week: Friday Night

Time you went to bed: 11 pm

Time you fell asleep: Unsure
Did you wake up at all during your sleep? If so, for how long? No
Time you woke up the following day: 8:56 am
Were you awoken by an alarm clock or parental unit? No
Can you write down any of the content of your dreams? Do not recall, but I know I had
one
Did you exercise during the day/evening prior to going to sleep? No
Did you watch TV, Video screen, phone screen within 30 minutes of going to sleep? Yes
Were they any stressful and/or exciting events in the day prior to your sleep? No
What did you eat during the day/evening prior to going to sleep? Yogurt, popcorn, mac
and cheese

Night Five: 11/13/2021 Day of the Week: Saturday Night

Time you went to bed: 11 pm

Time you fell asleep: Unsure
Did you wake up at all during your sleep? If so, for how long? No
Time you woke up the following day: 9:45 am
Were you awoken by an alarm clock or parental unit? No
Can you write down any of the content of your dreams? In advisory without a mask, kept
losing mask, soccer game on a hill against mascoma??
Did you exercise during the day/evening prior to going to sleep? No
Did you watch TV, Video screen, phone screen within 30 minutes of going to sleep? Yes
Were they any stressful and/or exciting events in the day prior to your sleep? No
What did you eat during the day/evening prior to going to sleep? Oatmeal, yogurt, pasta,
sandwich