1 rep max Reps 1rm Set Load Velo Rep 1 Rep 2

219.38136 3 21% Set 1 45 1.4 1.4 1.35

3 43% Set 2 95 1.11 1.1 1.11
2 52% Set 3 115 0.95 0.9 0.95
2 62% Set 4 135 0.85 0.8 0.85
1 71% Set 5 155 0.7 0.7

Do Not Touch These Values

266.55288 -157.2384 0.9968738

Load Velo Power

14.971437 1.6 23.954298
30.695277 1.5 46.042915
46.419117 1.4 64.986763
62.142957 1.3 80.785844
77.866797 1.2 93.440156
93.590637 1.1 102.9497
109.31448 1 109.31448
125.03832 0.9 112.53449
140.76216 0.8 112.60973
156.486 0.7 109.5402
172.20984 0.6 103.3259
187.93368 0.5 93.966839
203.65752 0.4 81.463007
219.38136 0.3 65.814407
235.1052 0.2 47.021039
250.82904 0.1 25.082904
Rep 3 Velocity For 1rm Bench = 0.15m/s
1.38 Velocity For 1rm Squat = 0.3m/s
1.09

FVP
1.6

1.4

1.2

0.8

0.6

0.4

0.2

0
20 40 60 80 100 120 140 160 180