Date: 14 de mayo de 2021

Name: Amando
Birthday:

Data Entry
Weight (kg):
Height (cm):

Piernas en extensión
(cm):
Piernas 90° (cm):

Bench Press (cm):

Military Press (cm):
Hip Thrust (cm):
Deadlft (cm)
Pull-up (cm)
Date:
Name: Amando

Data Entry
Countramovement 19
Jump (cm):
Squat Jump (cm): 20
Eccentric Utilization 1.0
Ratio (EUR):
Focus training: Plyometric training
 Name:

Date:

Exercise:

Data Entry
Load-Velocity Test 85% RtF test
1. Please enter load and velocities from 1RM test 2. Please enter velocities for reps to
failure test with 85%

Set # Load Velocity %1RM Rep # Velocity Reps left

1 95 0.77 49% 1 0.42 8
2 115 0.67 59% 2 0.4 7
3 135 0.61 69% 3 0.4 6
4 155 0.51 79% 4 0.34 5
5 175 0.41 90% 5 0.45 4
6 195 0.27 100% 6 0.45 3
7 7 0.36 2
8 8 0.31 1
9 9 0.34 0
10 10
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
20 20

1RM 195 85% 1RM 165

MVT 0.27 Used 165
%1RM 85%
Reps 9

Analysis
Load velocity Profile
Main characteristics 0.9
1RM 195
0.8
MVT 0.27
0.7

Model diagnostics 0.6

Correlation -0.99 0.5

Velocity
R^2 0.99
0.4
SEE 0.02
Pred. 1RM 200.2 0.3

Error 5.2 0.2

0.1

0
0 50 100 150

Load

Reps-to-Failure Profile
Comparisson
Reps left 70% 1RM 85% 1RM Difference Mean
70% RtF test 85% RtF t
0 0.25 0.34 -0.09 0.30
1 0.34 0.31 0.03 0.33 0.50
2 0.35 0.36 -0.01 0.36
0.45
3 0.35 0.45 -0.10 0.40
4 0.30 0.45 -0.15 0.38 0.40
5 0.32 0.34 -0.02 0.33
6 0.36 0.40 -0.04 0.38 0.35
7 0.35 0.40 -0.05 0.38
0.30
8 0.37 0.42 -0.05 0.40
9 0.39 #N/A 0.39 0.25
10 0.45 #N/A 0.45
11 0.36 #N/A 0.36 0.20
12 0.41 #N/A 0.41
13 0.43 #N/A 0.43 0.15

14 0.39 #N/A 0.39

0.10
15 0.43 #N/A 0.43
#N/A #N/A #N/A #N/A 0.05
#N/A #N/A #N/A #N/A
#N/A #N/A #N/A #N/A 0.00
0 2 4 6 8 1
#N/A #N/A #N/A #N/A

Prediction table
%1RM Reps Load Predicted Diff Reps to Failure
100% 1 195 109% 8.82% 150%
85% 9 165 66% -18.89%
18% 16 35 28% 10.07% 100%
%1RM

50%

0%
0 2 4 6 8 10
Reps
 Reps to Failure
150%

100%

%1RM
50%

0%
0 2 4 6 8 10
Reps

Load-Exertion Table
Max Exertion Levels
Near Max Exertion Hard Exertion
Starting Exertion
Load levels %1RM (NME) (HE)
Velocity (ME)
Max reps 1 rep short 2 reps short 3 reps short 4 reps short
0.30 0.34 0.35 0.35 0.36

100% 0.30 1
Heavy+ 103% 0.27 2 1
98% 0.32 3 2 1
93% 0.37 4 3 2 1
87% 0.42 5 4 3 2 1
Heavy
82% 0.47 6 5 4 3 2
76% 0.52 7 6 5 4 3
71% 0.57 8 7 6 5 4
66% 0.62 9 8 7 6 5
Medium 60% 0.67 10 9 8 7 6
55% 0.72 11 10 9 8 7
50% 0.77 12 11 10 9 8
44% 0.82 13 12 11 10 9
39% 0.87 14 13 12 11 10
33% 0.93 15 14 13 12 11
28% 0.98 16 15 14 13 12
Light
23% 1.03 17 16 15 14 13
17% 1.08 18 17 16 15 14
12% 1.13 19 18 17 16 15
6% 1.18 20 19 18 17 16

Proofs of Relationships
Reps left 70% 1RM 85% 1RM Mean Predicted Max Reps %1RM Velocity
0 0.25 0.34 0.30 0.33 1 100% 0.30
1 0.34 0.31 0.33 0.34 2 103% 0.27
2 0.35 0.36 0.36 0.35 3 98% 0.32
3 0.35 0.45 0.40 0.35 4 93% 0.37
4 0.30 0.45 0.38 0.36 5 87% 0.42
5 0.32 0.34 0.33 0.36 6 82% 0.47
6 0.36 0.40 0.38 0.37 7 76% 0.52
7 0.35 0.40 0.38 0.38 8 71% 0.57
8 0.37 0.42 0.40 0.38 9 66% 0.62
9 0.39 #N/A 0.39 0.39 10 60% 0.67
 10 0.45 #N/A 0.45 0.40 11 55% 0.72
11 0.36 #N/A 0.36 0.40 12 50% 0.77
12 0.41 #N/A 0.41 0.41 13 44% 0.82
13 0.43 #N/A 0.43 0.42 14 39% 0.87
14 0.39 #N/A 0.39 0.42 15 33% 0.93
15 0.43 #N/A 0.43 0.43 16 28% 0.98
#N/A #N/A #N/A #N/A 17 23% 1.03
#N/A #N/A #N/A #N/A 18 17% 1.08
#N/A #N/A #N/A #N/A 19 12% 1.13
#N/A #N/A #N/A #N/A 20 6% 1.18
y
70% RtF test
3. Please enter velocities for reps to
failure test with 70%

Rep # Velocity Reps left

1 0.43 15
2 0.39 14
3 0.43 13
4 0.41 12
5 0.36 11
6 0.45 10
7 0.39 9
8 0.37 8
9 0.35 7
10 0.36 6
11 0.32 5
12 0.3 4
13 0.35 3
14 0.35 2
15 0.34 1
16 0.25 0
17
18
19
20

70% 1RM 137.5

Used 35
%1RM 18%
Reps 16

file
 150 200 250

Load

file

70% RtF test 85% RtF test Mean Linear (Mean)

0.50

0.45

0.40

0.35

0.30

0.25

0.20

0.15

0.10

0.05

0.00
4 6 8 10 12 14 16 0 2 4 6 8 10 12

Reps to Failure

4 6 8 10 12 14 16 18
Reps
 Reps to Failure

4 6 8 10 12 14 16 18
Reps

le
Max Exe
Medium Hard Exertion Near Max Exertion
Starting Exertion
(MHE) # Reps %1RM (NME)
5 reps short 6 reps short Velocity (ME)
Max reps 1 rep short
0.36 0.37 0.30 0.34

1 100% 0.30 100% 103%

2 103% 0.27 103% 98%
3 98% 0.32 98% 93%
4 93% 0.37 93% 87%
5 87% 0.42 87% 82%
1 6 82% 0.47 82% 76%
2 1 7 76% 0.52 76% 71%
3 2 8 71% 0.57 71% 66%
4 3 9 66% 0.62 66% 60%
5 4 10 60% 0.67 60% 55%
6 5 11 55% 0.72 55% 50%
7 6 12 50% 0.77 50% 44%
8 7 13 44% 0.82 44% 39%
9 8 14 39% 0.87 39% 33%
10 9 15 33% 0.93 33% 28%
11 10 16 28% 0.98 28% 23%
12 11 17 23% 1.03 23% 17%
13 12 18 17% 1.08 17% 12%
14 13 19 12% 1.13 12% 6%
15 14 20 6% 1.18 6%

hips
Diff 1 Diff 2
0.00 0.03
0.06 0.07
0.04 0.03
0.03 -0.02
-0.04 -0.06
-0.14 -0.10
-0.14 -0.15
-0.20 -0.19
-0.23 -0.24
-0.28 -0.28
-0.27 -0.33
-0.41 -0.37
-0.41 -0.41
-0.44 -0.46
-0.54 -0.50
-0.55 -0.55
Linear (Mean)

8 10 12 14 16
 Exertion Levels
Near Max Exertion Hard Exertion Medium Hard Exertion
(NME) (HE) (MHE)
2 reps short 3 reps short 4 reps short 5 reps short 6 reps short
0.35 0.35 0.36 0.36 0.37

98% 93% 87% 82% 76%

93% 87% 82% 76% 71%
87% 82% 76% 71% 66%
82% 76% 71% 66% 60%
76% 71% 66% 60% 55%
71% 66% 60% 55% 50%
66% 60% 55% 50% 44%
60% 55% 50% 44% 39%
55% 50% 44% 39% 33%
50% 44% 39% 33% 28%
44% 39% 33% 28% 23%
39% 33% 28% 23% 17%
33% 28% 23% 17% 12%
28% 23% 17% 12% 6%
23% 17% 12% 6%
17% 12% 6%
12% 6%
6%
 Data Entry BACK OFFICE DON'T MODIFY
Body Mass (kg) :
Name:
Exercise: Squat Jump Lower limb length (m) :
Initial height Hi (m) : alpha 30 4.905
Exercise:
Push-off distance Hpo (m) : 0
X pente OPTpente (% PenteOPT) relation fv opt avec mm Pmax b (F0) V0
Condition (% BW) Additional Mass (kg) Total Mass (kg) H Trial1 (m) H Trial2 (m) H Trial3 (m) Hmax (m) F (N) V (m.s-1) P (W) r² #DIV/0! #DIV/0! #DIV/0! #DIV/0! y=ax+b #DIV/0! #DIV/0!
0.0 0 #DIV/0! 0.00 #DIV/0! r #DIV/0! 2 points x y
0.0 0 #DIV/0! 0.00 #DIV/0! Fo (N) #DIV/0! 0.00 #DIV/0!
0.0 0 #DIV/0! 0.00 #DIV/0! Fo (N/kg) #DIV/0! #DIV/0! #DIV/0!
0.0 0 #DIV/0! 0.00 #DIV/0! Sfv (N.s/m) #DIV/0!
0.0 0 #DIV/0! 0.00 #DIV/0! Sfv (N.s/m/kg) #DIV/0!
Vo (m/s) #DIV/0! alpha 90 9.81
Pmax (W) #DIV/0!
Pmax (W/kg) #DIV/0! X pente OPTpente (% PenteOPT) relation fv opt avec mm Pmax b (F0) V0
0 Sfv opt (N.s/m/kg) #DIV/0! #DIV/0! #DIV/0! #DIV/0! y=ax+b #DIV/0! #DIV/0!
2 points x y
Fo (N/kg) #DIV/0!
12 0.00 #DIV/0!
12 #DIV/0! #DIV/0!
Vo (m/s) #DIV/0!

Force (N/kg)
10 Pmax (W/kg) #DIV/0!
10
Force (N)

x y
Sfv (N.s/m/kg) #DIV/0!
0.0 #DIV/0!
8 F-v Profile for 30° = 8 #DIV/0! 0

#DIV/0!
6 6
of the optimal

#DIV/0! 4
4
F-v Profile for 90° = 2
2 #DIV/0!

of the optimal
0
0 0.0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0
0.0f(x)
0.1= 0
0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 #DIV/0! Velocity (m/s)
R² = 0 Velocity (m/s)

SCIENTIFICABSTRACTS
BASES: BELOW, free Download via these links

https://www.researchgate.net/publication/23254945_A_simple_method_for_measuring_force_velocity_and_power_output_during_squat_jump
Samozino et al. 2008
https://www.researchgate.net/publication/41172792_Jumping_ability_A_theoretical_integrative_approach
Samozino et al. 2010
ht tps: // www.researchgate.
Samozinonet/et
publication/
al. 2012 51508458_Optimal_Force-V elocity_Profile_in_Ballistic_Movement s-A ltius

https://www.researchgate.net/publication/258522939_Force-Velocity_Profile_Imbalance_Determination_and_Effect_on_Lower_Limb_Ballistic_Performance
Samozino et al. 2014
https://www.researchgate.net/publication/287995954_Interpreting_Power-Force-Velocity_Profiles_for_Individualized_and_Specific_Training
Samozino et al. 2016