Professional Documents
Culture Documents
Questions My partner Me
1. How many servings of fruits or vegetables do Fruit- 1 – 2 Fruits- 1-2
you eat a day? Vege- 1-2 Vege- 4-5
2. How many times a week do you eat dinner at All meals Half the week- 4 days
the table as a family?
3. How many times a week do you have a 4-5 Every day except for
wholesome breakfast? special occasions
4. How many times a week do you eat fast food? One or two days a week Once a week
5. How many hours a day do you watch Two hours a day 2 hours 1 hour in the noon and 1
TV/movies or sit and play video/computer and a half on the weekend hour in the evening
games?
6. Do you have a TV in the room where you No, she does not have a Yes we have a tv in each
sleep? single TV in her house room
7. Do you have a computer in the room where No, hers is in the study No, it’s in my study room
you sleep? room
8. How many servings of processed or aerated 4 days in a week Everyday
drinks do you drink in a week?
Based on your answers, are there a few things that you would like to change now? Put a tick in front of
the habits you want to adapt.
_√__Eat more fruits and vegetables.
__√_Take the TV out of the bedroom.
_√__Play outside more often.
___Eat less fast food.
___Drink more water.
__√_Drink less soda, juice, or punch.
___Spend less time watching TV/ movies and playing video/ computer games.
f you don't have time for fitness you will have to find time for illness