UpHealth India Diet Chart-2

MORNING DRINK (6:00 AM – 6:30 AM)
 Option 1 – Methi Tea

Boil 250ml of water in a pot and add 2 teaspoon of Methi
(Fenugreek) and boil it for 8-10 minutes over low heat with
closed lid. Filter it with fine sieves and drink it.
 Option 2 – Jeera Tea
Boil 250ml of water in a pot and add 1 teaspoon of Jeera
(Cumin) and boil it for 10-12 minutes over low heat with closed
lid. Filter it with fine sieves and drink it.
 Option 3 – Ajwain Tea
Boil 250ml of water in a pot and add 1 teaspoon of Ajwain
(Carom seeds) and boil it for 10-12 minutes over low heat with
 Option 4 – Sauf Tea
Boil 250ml of water in a pot and add 1 teaspoon of Sauf
(Fennel) and boil it for 8-10 minutes over low heat with closed
NOTE- You can add Cinnamon, Cardamom, Lime, and Honey

additionally for enhancing the taste. Also you can mix above
mentioned ingredients for greater benefits.
Click here for detailed information and recipe.
BREAKFAST (7:45 AM – 8:30 AM)

UPHEALTH  Option 1 – Poha or Dosa With Veggies
Click here for detailed recipe.
INDIA  Option 2 – Pav Bhaji

Your Next Health  Option 3 – Pyaaz Paratha With Cashew Chutney
Partner..!! Click here for detailed recipe.
 Option 4 – Delicious Breakfast Hazelnut Crepe

We know that your daily routine  Option 5 – Boiled eggs

makes you skip a lot of vital nutrients. Click here for detailed recipe.
Your body is missing physical activity.
Sometimes the effects of these little
omissions only surface after it's too
late. UpHealth India is here to rescue.
Don't miss this opportunity to conquer
daily challenges and achieve your
absolute best version of yourself!
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CONTACT
PHONE:
PRE-LUNCH FRUIT (10:00 AM – 11:30 AM)
989-914-4760
 Option 1 – Apple
WEBSITE:  Option 2 – Mix Fruit Salad
https://uphealthindia.com  Option 3 – Papaya
 Option 4 – Watermelon
EMAIL:  Option 5 – Cucumber Salad
support@oaktreeproducts.co.in
 Best Option 5 – Greek Salad

LUNCH (12:30 PM – 1:30 PM)

 Option 1 – Carrot & Pea Sabji With Roti
 Option 2 – Cabbage Sabji With Roti

 Option 3 – Multi-grain Bread Sandwich

 Option 4 – Multi-grain Roti With Kadhai Paneer

 Option 5 – Paalak Daal or Moong Dal

FRUIT BREAK (3:30 PM – 4:30 PM)
 Option 1 – Orange
 Option 2 – Guava
 Option 3 – Strawberry
 Option 4 – Orange
 Option 5 – Kiwi
EVENING SNACKS (5:30 PM – 6:30 PM)
 Option 1 – Green Tea

 Option 2 – Green Coffee
 Option 3 – Fresh Fruit Juice
DINNER (8:00 PM – 9:15 PM)
 Option 1 – Paalak Paneer & Roti
 Option 2 – Rajma
 Option 3 – Boiled Veg Salad

 Option 4 – Boiled Egg

 Option 5 – Dahi or Curd

BEDTIME DRINK (10:15 PM – 10:45 PM)
 Option 1 – Jeera Tea

Boil 250ml of water in a pot and add 1 teaspoon of Jeera
(Cumin) and boil it for 10-12 minutes over low heat with closed
 Option 2 – Turmeric Tea
Boil 250ml of water in a pot and add 1 teaspoon of Ajwain
(Carom seeds) and boil it for 10-12 minutes over low heat with
NOTE- You can add Cinnamon, Cardamom, Lime, and Honey

All Natural, Vegan, & Herbal additionally for enhancing the taste. Also you can mix above
Products mentioned ingredients for greater benefits.
Click here for detailed information and recipe.
Best Quality Ingredients
FOR PURCHASING OUR
Our Products Are Perfectly
Created For Everyone. PRODUCTS PLEASE CLICK HERE
**Ingredients of Morning & Bedtime drink, need to be soaked in
Need To Consult With Our water for 6-8 hour for better results.
Health Consultant??
Contact Us:
OUR OTHER PRODUCT &
PHONE:
989-914-4760 SERVICE
WHATSAPP: Please visit our website at https://uphealthindia.com for availing
989-914-4760 or Click Here our additional product & service.
EMAIL: We Wish You A Healthy Life!

support@oaktreeproducts.co.in
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**FROM THE HOUSE OF OAKTREE PRODUCTS Your Body Immunity & Health From Wide Range Of Healthy
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UpHealth India Diet Chart-2

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UpHealth India Diet Chart-2

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MORNING DRINK (6:00 AM – 6:30 AM)

 Option 1 – Methi Tea

NOTE- You can add Cinnamon, Cardamom, Lime, and Honey

BREAKFAST (7:45 AM – 8:30 AM)

INDIA  Option 2 – Pav Bhaji

 Option 4 – Delicious Breakfast Hazelnut Crepe

We know that your daily routine  Option 5 – Boiled eggs

 Best Option 5 – Greek Salad

LUNCH (12:30 PM – 1:30 PM)

 Option 2 – Cabbage Sabji With Roti

 Option 3 – Multi-grain Bread Sandwich

 Option 4 – Multi-grain Roti With Kadhai Paneer

 Option 5 – Paalak Daal or Moong Dal

EVENING SNACKS (5:30 PM – 6:30 PM)

 Option 1 – Green Tea

 Option 3 – Boiled Veg Salad

 Option 4 – Boiled Egg

 Option 5 – Dahi or Curd

BEDTIME DRINK (10:15 PM – 10:45 PM)

 Option 1 – Jeera Tea

NOTE- You can add Cinnamon, Cardamom, Lime, and Honey

EMAIL: We Wish You A Healthy Life!

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