Diet Plan for Weight Loss

Diet
Time Food/Diet Benefits
Name
Take 200 ml water in Pan
Morning Benefit: Diabetes, Cholestrol,
7:00-7:30 Methi Tea and half spoon methi, Use in Winter only
Drink Belly fat,
Boil for 3-5 min
Bajre ki Roti Iron, Calcium, Vit-C,
Breakfast 8:00-8:30 Avoid Sugar
with seasonal vegetable Immunity Booster
Multigrain Roti with seasonal Vegetable
Dosa with Veggies
Mid-
Rich in Vita-C, Immunity
Morning 9:30-10:00 Guava/Orange
Booster and Nourish Skin
Snacks
Vit-C important to absorb
Lunch 12:00-1:30 Spinach Dal/Moong Protein, Vit-C, Iron, Zinc
iron/add lemon
Palak Paneer High Protein
Hot Masala Coffee with Biscuit
Evening Control appetite, immunity &
4:30-5:30 Green Tea/Coffee with Fried Makhana
Snacks Metabolism
Boil water with salt,
add cauli, cook 10min,
Dinner 7:00-7:30 Salad-(Cauliflower) Chop garlic, onion, sliced tomato, Use little Salt
green chili, red chili, oregano, chili
flakes, lime water, salt
Soup
Boiled egg/ Boiled egg salad
Chicken Tikka
Take 300 ml water in pan and add 1
spoon of turmeric root of 3 pinch of
Night turmeric powder, 1 spoon ginger, ¼
9:00-9:30 Turmeric Tea Belly fat, Immunity,
Drink spoon black pepper, cinnamon 2
stick, boil with closed lid for 8-10
min.

-Drink minimum 3L water. ©2020 : saienterprises

-Take 8 hour sleep.
-Avoid Oily food.