DIET PLAN - 03/08 (Tue)

Meal/Time Food Item Quantity Directions

Early Mrng ACV water 1 glass Add 1 tsp of organic ACV
to 1 glass of warm water or
water at room temp.
Breakfast Upma 3/4 katori Add veggies of your
Tea 100 ml choice.
Use double toned milk.1/2
tsp of sugar can be
added.
Water
Mid-morning Roasted Chana 2 tbsp Don’t add milk and sugar.
Green Tea / 100 ml
Black coffee
Water
Lunch Chapati 2 Multigrain atta
Kala Chana 3/4 katori
Salad 15 slices
Water
Afternoon Pear 1/2
Water
Evening Tea Buttermilk / Tea 100 ml A pinch of salt & jeera
Murmura Bhel 1 katori powder can be added to
buttermilk. Add onion,
tomato, lemon, salt &
green chutney (nonspicy).
Water
Supper Lentil Soup 150 ml No oil, butter, cornflour or
maida to be added.
Water
Dinner Salad 12-15 Jowar atta
( Finish Chapati slices Finely grated
before 8:30) Mixed veg 1 beetroot can be added to
Buttermilk 1/2 katori buttermilk whenever
100 ml desired
Water
Additional Mango 1 slice Anytime of the day
Munching
 DIET PLAN - 04/08 (Wed)

Meal/Time Food Item Quantity Directions

Early Mrng ACV water 1 glass

Breakfast Poha 3/4 katori

Tea 100 ml
Water
Mid-morning Roasted 1/2 katori
Makhana Green 100 ml
Tea / Black
coffee
Water
Lunch Salad 15 slices Tarka dal with 1/2 tsp
Bhindi 1/2 katori desi ghee. Multigrain
Malka Dal 3/4 katori atta.
Chapati 2
Water
Afternoon Jamun 5-6

Water
Evening Tea Buttermilk / Tea 100 ml
Corn on cob 1/2

Water
Supper Palak Soup 150 ml
Water
Dinner Salad 12-15 slices Ragi atta
Tori 1/2 katori
Chapati 1
Buttermilk 100 ml
Water
Additional Pear 1/2
Munching
 DIET PLAN - 05/08 (Thu)

Meal/Time Food Item Quantity Directions

Early Mrng ACV water 1 glass

Breakfast Moong dal Cheela 1

Mint chutney 1 tsp
Tea 100 ml
Water
Mid-morning Roasted Makhana 1/2 katori
Green Tea / Black 100 ml
Coffee
Water
Lunch Salad 15 slices Multigrain atta
Tuar dal 3/4 katori
Chaulai 1/2 katori
Chapati 2
Water
Afternoon Pomegranate 1 tbsp
Water
Evening Tea Buttermilk / Tea 100 ml
Paneer bhurji 2 tbsp
Water
Supper Mixed veg soup 150 ml
Water
Dinner Salad 12-15 slices Jowar atta
Gobhi 1/2 katori
Chapati 1
Buttermilk 100 ml
Water
Additional Jamun 5-6
Munching
 DIET PLAN - 06/08 (Fri)

Meal/Time Food Item Quantity Directions

Early Mrng ACV water 1 glass

Breakfast Chapati 1
Seasonal 1/2 katori
vegetable 100 ml
Tea
Water
Mid- Roasted Murmura 1/2 katori You can roast in little
morning Tea / Buttermilk 100 ml ghee. Add some salt to
murmura.
Water
Lunch Choley 1 katori
Rice 1 katori
Kachumbladar 1 katori
Salad
Water
Afternoon Mango 1 slice
Water
Evening Buttermilk / Tea 100 ml Saute or steam the
Tea Sprout chaat 1/2 katori sprouts. Add onion,
cucumber, tomato,
coriander, salt and lemon.
Water
Supper Coriander tomato 100 ml
Soup
Water
Dinner Stuffed Parantha 1 Can use gobhi / cabbage.
Mint chutney 1/2 tsp Cook parantha in 1/2 tsp
Salad 12-15 oil. Use multigrain atta.
slices
Water
Additional Mausami 1
Munching