DAY EARLY MORN BREAKFAST MID MORN LUNCH MID EVE DINNER Post Dinner

1 warm glass of
water with 1 tsp
ACV, 1/4 tsp 1 katori of dry or saute or stir fried
besan cheela- add cooked veg/
Sat honey, 1/4 tsp apple/pear/guava veggies with 1 tbsp cooked Free Meal Green tea
grated veggies-1 murmura/cucumbers
cinnamon powder oats/quinoa /1 roti and curd
and 1 tsp lemon
juice
1 warm glass of
water with 1 tsp bowl of chick pea salad- 1/4 cup
ACV, 1/4 tsp boiled chick peas - with sliced
cooked veg/
Sun honey, 1/4 tsp unlimited papaya apple/pear/guava capsicums, onions, capsicums, 1-2 katori of moong or masoor dal Green tea
murmura/cucumbers
cinnamon powder tomatoes- dressing of vinegar and 1/2
and 1 tsp lemon tsp olive oil
juice
1 warm glass of
water with 1 tsp
ACV, 1/4 tsp poha/upma/daliya- 1 .5 1 katori of dry or saute or stir fried
cooked veg/
mon honey, 1/4 tsp katori total- more of apple/pear/guava veggies with 1 tbsp cooked oatmeal Green tea
murmura/cucumbers
cinnamon powder veggies oats/quinoa /1 roti and curd
and 1 tsp lemon
juice
1 warm glass of
water with 1 tsp
ACV, 1/4 tsp bowl of salad followed by 1.5 katori
sooji uttapam- add cooked veg/
Tues honey, 1/4 tsp apple/pear/guava curd rice/dal rice/ stuffed roti with unlimited papaya Green tea
veggies murmura/cucumbers
cinnamon powder curd
and 1 tsp lemon
juice
1 warm glass of
water with 1 tsp bowl of rajma/paneer salad- 1/4 cup
ACV, 1/4 tsp boiled rajma/75gms paneer - with
cooked veg/ lauki ka raita - no salt/milk with
Wed honey, 1/4 tsp oatmeal apple/pear/guava sliced capsicums, onions, capsicums, Green tea
murmura/cucumbers oats/curd with sliced pineapple
cinnamon powder tomatoes- dressing of vinegar and 1/2
and 1 tsp lemon tsp olive oil
juice