Busy Day Breakfast Ideas for NON-Vegetarians

1. Include fruits in your breakfast, it will help you to give

morning boost and required amount of nutrition.
2. You can prepare few breakfast ahead of time (* star
marks), which will save time and effort in the
morning.
3. Mix flax seeds powder or chis seeds in paratha dough
or oats or in any breakfast which provides good
amount of fiber, protein, omega-3 fatty acid and
calcium. But always take required quantity.

Bread choices:
1. Sandwich- Grated carrot/beetroot/potato/corn/peas/cheese *
2. Sandwich- Paneer veggie cheese *
3. Egg-mayo / chicken-mayo sanchwich
4. Sandwich- Leftover sabzi
5. Chicken/ egg bhurji sandwich
6. Bread with Jam/nutella/ peanut butter/ butter), choice of fruits/ cup of
milk.
7. Tawa toast- Capsicum tomato cheese toast.
8. Tawa toast- Corn + cream cheese toast.
9. French toast.
10.Nutella jam French toast.
11.Bread upma
12.Egg-bread masala mix.
13.Bread omelet
14.Bread roll (paneer/ potato/ chicken)*
South Indian choices:
15.Dalia (cracked wheat) upma with corn/peas/carrot/beans*
16.Suji/Rawa upma
17.Vermicelli upma or namkeen seviyaan
18.Uttapam (veggie/paneer/corn) (you can add oats too in 50:50 ratio)
Sooji /rawa uttapam*
19.Vegetable idli*
20.Steamed idli
21.Dosa (potato/plain) with peanut- roasted Bengal gram or coconut
chutney
22.Instant Pesarattu/ moong dal dosa*
23.Cheese slice dosa
24.Idli upma
25.Istant ragi dosa

Oats variants:
26.Masala oats
27.Overnight oats*
28.Oats porridge with fruits
29.Oats idli
30.Oats Spanish omelet
31.Oats cheela
32.Oats upma

Paratha/Thepla Choices:
33.Aloo (potato) paratha*
34.Dal paratha (with leftover lentil/pulses soup)
35.Plain layer paratha
36.Methi (fenugreek leaf) paratha*
37.Palak and pudina (spinach and mint leaf) paratha*
38.Govi (cauliflower) paratha*
39.Paneer (cottage cheese) paratha
 40.Methi sesame seed sprinkle thepla*

Miscellaneous:
41.Milkshakes (oats/apple/banana/sapodilla/watermelon or any seasonal
fruits)
42.Masala idly fry
43.Sprouts*
44.Banana bread or Muffins*
45.Pancake (banana or chocolate or plain)
46.Boiled moong and channa with tomato, onion, lemon juice mix*
47.Jam / peanut butter / nutella roti roll (with leftover roti)
48.Corn-flakes with milk and fruits
49.Potato poha (beaten rice)
50.Onion poha.
51.Sweet poha/ poha kheer
52.Dalia kheer
53.Sabudana khichdi
54.Instant dhokla (besan/suji)
55.Moong dal / besan cheela
56.Veg-paneer kathi roll/wrap
57.Veg-chicken kathi roll/wrap
58.Egg roll/wrap with leftover roti
59.Egg veggie roti
60.Sabudana khichdi*