Inner Engineermg

Technologies for Wellbeing

DailyPractice

Yoga Namaskar 3 Cycles

PREPARATORY ASANAS

Patangasana (Butterfly) 2 mins

Shishupalasana (Rock the Baby) 2 mins right leg
2 mins left leg
Nadi Vibhajan (CatStretch) 3 cycles

SHAMBHAVI MAHAMUDRA KRIYA

Sukha Kriya (Alternate nostril breathing) 6-7mins

AUM Chanting 21times
Vipareeta
Swasa (Fluttering ofbreath) 3-4mins
Bandas (Locks) Once on fullness
Once on emptiness
Watching the breath 5-6mins

CONDITIONS FOR PRACTICE

Preparatory Asanas and Shambhavi Mahamudra Kriya:

Must be practiced on empty stomach
• 4 hours after full meal
• 2.5 hours after a snack
• 1.5hours after a beverage- excluding water
(1.5hours after cigarette, 8 hours after alcohol)

For practice related inquiries,

please attend your local sathsang or email us at:
practicesupport@ishausa.org

isha.sadhguru.org