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  • Yoga Postures Asanas Duration/ Times

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    Aman Jain
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    This document outlines a yoga kriya routine consisting of warm up poses like standing poses and joint rotations for 6 minutes. It then includes 8 minutes of sun salutations moving through 12 different poses. Special seated and floor poses like butterfly and wind releasing pose are practiced for 6 minutes. The routine closes with 8 minutes of breathing exercises including skull shining breath, alternate nostril breathing, and humming bee breath, followed by a chant and ending.

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    Yoga 20at40

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    This document outlines a yoga kriya routine consisting of warm up poses like standing poses and joint rotations for 6 minutes. It then includes 8 minutes of sun salutations moving through 12 different poses. Special seated and floor poses like butterfly and wind releasing pose are practiced for 6 minutes. The routine closes with 8 minutes of breathing exercises including skull shining breath, alternate nostril breathing, and humming bee breath, followed by a chant and ending.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    30 views1 page

    Yoga Postures Asanas Duration/ Times

    Uploaded by

    Aman Jain
    This document outlines a yoga kriya routine consisting of warm up poses like standing poses and joint rotations for 6 minutes. It then includes 8 minutes of sun salutations moving through 12 different poses. Special seated and floor poses like butterfly and wind releasing pose are practiced for 6 minutes. The routine closes with 8 minutes of breathing exercises including skull shining breath, alternate nostril breathing, and humming bee breath, followed by a chant and ending.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Yoga Kriya

    Yoga Postures Asanas Duration/


    Times
    Warm Up Tadasana 6 mins
    Slow Jogging > Backward Jogging > Forward Jogging > Side Jogging > Mukha Dhauti
    Slow Parade & Reverse Up
    Wrist Rotation > Clockwise & Anti Clockwise
    Forehead Rotation > Clockwise & Anti Clockwise
    Shoulders Rotation > Clockwise & Anti Clockwise + X Up
    Body Rotation > Clockwise & Anti Clockwise
    Sun Salutation Surya Namaskara 8 mins
    Prayer Pose > Upward Salute > Forward Bend > Equestrian Pose > Mountain Pose > Eight
    Limbs Salute > Cobra Pose > Downward facing Dog Pose > Equestrian Pose > Hand to Feet >
    Upward Salute > Prayer Pose
    Special Asanas Vajrasana 6 mins
    Butterfly Asana
    Vayu Muktasana
    Pranayama & Kriyas Kapaal Bhati 8 mins
    Pranayama
    Anuloma Viloma
    Brahmari
    Entire World is our Family Chanting & Closure

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