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  • Cardiovascular Endurance Training Log: 4-Week Fitness Log Instructions

    Uploaded by

    Hazel Joy Ugates
    12 views5 pages
    The document provides instructions and templates for students to log their fitness progress over 4 weeks. It includes sections to track cardiovascular endurance training, strength training, and flexibility training on a weekly basis. Students are asked to record their weight, resting heart rate, and body mass index before and after the 4-week period, and attach photos documenting their fitness journey.

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    Original Title

    4-WEEK FITNESS LOG

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    The document provides instructions and templates for students to log their fitness progress over 4 weeks. It includes sections to track cardiovascular endurance training, strength training, and flexibility training on a weekly basis. Students are asked to record their weight, resting heart rate, and body mass index before and after the 4-week period, and attach photos documenting their fitness journey.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views5 pages

    Cardiovascular Endurance Training Log: 4-Week Fitness Log Instructions

    Uploaded by

    Hazel Joy Ugates
    The document provides instructions and templates for students to log their fitness progress over 4 weeks. It includes sections to track cardiovascular endurance training, strength training, and flexibility training on a weekly basis. Students are asked to record their weight, resting heart rate, and body mass index before and after the 4-week period, and attach photos documenting their fitness journey.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    9/24/21, 5:06 PM G-PHED001 BSA16 1st Sem ( 2021-2022 ) - https://dlsud.edu20.

    org/student_dropbox_assignment/show/26109527

    G-PHED001 BSA16 1st Sem ( 2021-2022 )


    Personal Fitness Plan and Fitness Log

    4-Week Fitness Log


    Instructions

    Instructions
    For a 4-week period, log your performance each time you exercise using the template below. Determine your weight, average
    resting heart rate, and body mass index after the said period.  Attach a photo documentation of your fitness journey.
     

    After 4 weeks of Fitness


      Prev ious
    Program

    Weight    

    Average Resting Heart Rate    

    Body Mass Index    

    Cardiovascular Endurance Training Log


    Week 1

    Date Activity 10 -15 mins HR Duration

           

           

           

           

    Total Cardio Time    

    Post-workout Comments:  

    Week 2

           

           

           

           

    Total Cardio Time  

    Post-workout Comments:

    Week 3

           

           

           

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    9/24/21, 5:06 PM G-PHED001 BSA16 1st Sem ( 2021-2022 ) - https://dlsud.edu20.org/student_dropbox_assignment/show/26109527
           

    Total Cardio Time  

    Post-workout Comments:

    Week 4

           

           

           

           

    Total Cardio Time  

    Post-workout Comments:

    Strength Training Log


    Week 1

    Date Activity Sets/repetitions Duration

           

           

           

    Total Strength Training Time  

    Post-workout Comments:

    Week 2

           

           

           

    Total Strength Training Time  

    Post-workout Comments:

    Week 3

           

           

           

    Total Strength Training Time  

    Post-workout Comments:

    Week 4

           

           

           

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    9/24/21, 5:06 PM G-PHED001 BSA16 1st Sem ( 2021-2022 ) - https://dlsud.edu20.org/student_dropbox_assignment/show/26109527
    Total Strength Training Time  

    Post-workout Comments:

    Flexibility Training Log


    Week 1

    Date Back Chest Biceps Triceps Deltoid Quads Calves Others Duration

                       

                       

                       

                       

                       

                       

                       

    Total Stretching Time  

    Post-workout Comments:

    Week 2

    Date Back Chest Biceps Triceps Deltoid Quads Calves Others Duration

                       

                       

                       

                       

                       

                       

    Total Stretching Time  

    Post-workout Comments:

    Week 3

    Date Back Chest Biceps Triceps Deltoid Quads Calves Others Duration

                       

                       

                       

                       

                       

                       

    Total Stretching Time  

    Post-workout Comments:

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    9/24/21, 5:06 PM G-PHED001 BSA16 1st Sem ( 2021-2022 ) - https://dlsud.edu20.org/student_dropbox_assignment/show/26109527
    Week 4

    Date Back Chest Biceps Triceps Deltoid Quads Calves Others Duration

                       

                       

                       

                       

                       

                       

    Total Stretching Time  

    Post-workout Comments:

    You can also use this template for flexibility training

    FLEXIBILITY TRAINING LOG


    Week 1

    Date Activity Time Spent

         

         

         

         

    Total Stretching Time  

    Post-workout Comments:  

    Week 2

    Date Activity Time Spent

         

         

         

         

    Total Stretching Time  

    Post-workout Comments:

    Week 3

    Date Activity Time Spent

         

         

         

         

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    9/24/21, 5:06 PM G-PHED001 BSA16 1st Sem ( 2021-2022 ) - https://dlsud.edu20.org/student_dropbox_assignment/show/26109527
    Total Stretching Time  

    Post-workout Comments:

    Week 4

    Date Activity Time Spent

         

         

         

         

    Total Stretching Time  

    Post-workout Comments:

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