Scribd Logo
Upload

Welcome to Scribd!

  • Self-Testing Activities (Post-Test) Instructions

    Uploaded by

    Hazel Joy Ugates
    17 views1 page
    The document provides instructions for students to retake their personal fitness assessment after eight weeks of a fitness program. It instructs students to follow the same procedures as the pre-test for reliable results. The post-test will measure the same health metrics as the pre-test, including weight, resting heart rate, body mass index, flexibility, strength, and endurance to evaluate the effects of their eight-week fitness program.

    Original Description:

    Original Title

    physical-fitness-test

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides instructions for students to retake their personal fitness assessment after eight weeks of a fitness program. It instructs students to follow the same procedures as the pre-test for reliable results. The post-test will measure the same health metrics as the pre-test, including weight, resting heart rate, body mass index, flexibility, strength, and endurance to evaluate the effects of their eight-week fitness program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Self-Testing Activities (Post-Test) Instructions

    Uploaded by

    Hazel Joy Ugates
    The document provides instructions for students to retake their personal fitness assessment after eight weeks of a fitness program. It instructs students to follow the same procedures as the pre-test for reliable results. The post-test will measure the same health metrics as the pre-test, including weight, resting heart rate, body mass index, flexibility, strength, and endurance to evaluate the effects of their eight-week fitness program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1/4/22, 6:18 PM G-PHED001 BSA16 1st Sem ( 2021-2022 ) - https://dlsud.edu20.

    org/student_dropbox_assignment/show/28288092
    Home

    G-PHED001 BSA16 1st Sem ( 2021-2022 )


    Fitness Program Evaluation

    Self-testing Activities (Post-test)


    Instructions

    Retake your personal fitness assessment eight weeks after you started your program.  Please follow  the same procedures you observed during the
    pre-test so  the results will be more reliable.
     

    Physical Fitness Test


    Pre-Fitness Post-Fitness
     
    Program Program

    Weight    

    Average Resting Heart Rate    

    Body Mass Index    

    Sit and Reach    

    Push Ups    

    Curl Ups    

    3-Minute Step Test    

    https://dlsud.edu20.org/student_dropbox_assignment/show/28288092 1/2

    You might also like