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  • Shopping List: Notes: Frying Fat

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    Ziyanda Zee Dyongo
    22 views1 page
    The document outlines a weekly meal plan and shopping list. It includes breakfast, lunch and supper items for each day of the week such as scrambled eggs, pork sausage, tuna salad, and chicken. The shopping list consists of ingredients needed like Amazi cream cheese, avocado, cabbage, cauliflower and beef. Preparation notes specify using Holsum fat for frying and straining Amazi cream cheese for 48 hours.

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    budget meal plan 1

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    The document outlines a weekly meal plan and shopping list. It includes breakfast, lunch and supper items for each day of the week such as scrambled eggs, pork sausage, tuna salad, and chicken. The shopping list consists of ingredients needed like Amazi cream cheese, avocado, cabbage, cauliflower and beef. Preparation notes specify using Holsum fat for frying and straining Amazi cream cheese for 48 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views1 page

    Shopping List: Notes: Frying Fat

    Uploaded by

    Ziyanda Zee Dyongo
    The document outlines a weekly meal plan and shopping list. It includes breakfast, lunch and supper items for each day of the week such as scrambled eggs, pork sausage, tuna salad, and chicken. The shopping list consists of ingredients needed like Amazi cream cheese, avocado, cabbage, cauliflower and beef. Preparation notes specify using Holsum fat for frying and straining Amazi cream cheese for 48 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    scrambled  eggs Eggs eggs omelette scrambled  eggs eggs Bacon


    Amazi  Cream  Cheese Pork  sausage chicken  livers tomato Amazi  Cream  Cheese chicken  livers Eggs
    breakfast avocado Fried  onions avocado onion avocado avocado Tomato
    mushrooms
    pork  sausage
    tuna  salad   left  over  chicken left  over  fish Left  over  tomato  bredie left  over  Frikkadels Left  over  cabbage  Bredie
    lunch
    Green  Salad Green  Salad cauliflower  rice cauli  mash  and  carrots sweet  potato  mash
    chicken   grilled  fish tomato  bredie  made   Frikkadels Cabbage  bredie  made  with   Tuna  fish  cakes Roast  chicken
    cheapest  beef  cuts Mince/  sausage
    Supper
    fried  cabbage sweet  potato  chips cauliflower  rice Green  beans sweet  potato  mash pumpkin  mash spinach  fried  in  oil  and  garlic
    broccoli pumpkin boiled  carrots pumpkin

    Shopping  list: Notes:


    Amazi Frying  Fat: Holsum  
    avocado Lard
    bacon Beef  Drippings
    butter Cream  cheese: Strain  Amazi  through  a  dish  cloth  for  48  hours
    cabbage
    cauliflower Vegetables: All  served  with  1  Tbsp  butter  unless  fried  
    chicken
    chicken  livers Green  Salad: Dressing  of  1  Tbsp  olive  oil  and  lemon  juice
    Cucumber
    Eggs
    fish
    Green  Beans
    Holsum  Fat
    Lettuce
    mince
    mushrooms
    onion
    pork  sausage
    pumpkin
    Sweet  Potato
    tinned  tuna
    tomato  Fresh
    Tomato  Tinned

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