Monday

Breakfast
Tortilla wrap
soy sauce
yogurt sauce
cheddar cheese
onion
Veggie Kebab
tomato
cucumber Monday
lettuce Dinner
mixed spice
pickled red cabbage

Monday
Lunch Beef Steak
Grilled chicken (kawaling pinoy recipe)
chick peas
sweet potato
pickled red cabbage
broccoli
carrot
Chicken and Garbanzo Bowl
cauliflower
 Tuesday
Breakfast
Turkey ham
mozarella
cheddar
oregano
two scrambled eggs
Turkey Ham, Cheese and Egg
Tuesday
Dinner

Tuesday
Lunch
Tofu Sisig
(kawaling pinoy)
grilled chicken
lettuce
cucumber
cheddar cheese
red onion
pickled red cabbage
Chicken kebab bowl
yogurt sauce
 Wednesday
Breakfast
1/2 cup oats
Milk
Chia Seeds
Flax Seeds
Yogurt
honey Wednesday
Overnight Oats
strawberry, berries, almonds Dinner

Wednesday
Beef Steak
Lunch (kawaling pinoy recipe)
shitake mushroom
broccoli
cauliflower

sayote
Green Curry Quinoa Bowl quinoa
green curry coconut sauce
 Thursday
Breakfast
Turkey ham
mozarella
cheddar
oregano
two scrambled eggs
Turkey Ham, Cheese and Egg
Thursday
Dinner

Thursday

Lunch / Dinner
Tofu Sisig
Chicken thigh (kawaling pinoy)
hummus
spanish paprika
Hummus with Chicken Salad
cherry tomato

cucumber
red onion

Friday
 Breakfast
Tortilla wrap
soy sauce
yogurt sauce
cheddar cheese
onion
Veggie Kebab
tomato
cucumber
lettuce
mixed spice
pickled red cabbage

Friday
Lunch/Dinner
Grilled salmon
asparagus
cauliflower
broccoli
sweet potatoes
Grilled Salmon & Vegetables Sinabawang Isda

MEAT QTY CONDIMENTS

Chicken breast fillet 1 pack coconut milk
thin beef sirloin 1 kilo Thai green curry paste
Turkey ham 1 pack
DAIRY/POULTRY QTY
Yogurt 1 tub / 2 pcs
Mozarella slice 1 pc
Cheddar 1 pc
plain mayonnaise medium 1 pack

FRUITS QTY
VEGETABLES
lettuce
red cabbage
Sweet potato
BEANS/GRAINS QTY broccoli
Garbanzos/chick peas 2 cans cauliflower
Quinoa small 1 pack Shiitake mushroom
sesame seeds 2 packs sayote
lime

BREAD/BAKING NEEDS QTY KITCHEN TOOLS

Tortilla Wrap (medium) 1 pc Measuring cup
Measuring spoon
mason jar small
scraper/spoon
lemon squeezer
Monday
Dinner
2 pounds top round or sirloin,
sliced
2 thinly
lemons, juiced (about 1/4 cup
juice)
1/4 cup soy sauce
1 onion, peeled and sliced thinly
1 head garlic, peeled and minced
1/4 teaspoon pepper
3 tablespoons canola oil
1 cup water
salt to taste
1 onion, peeled and sliced into
rings
Tuesday
Dinner
2 packages (12 ounces each) firm
tofu
canola oil
1 tablespoon butter
1 onion, peeled and chopped
3
1 cloves garlic,
small red bellpeeled
pepper,and minced
cored,
seeded,
1 and chopped
small green bell peppers, cored,
seeded, and chopped
3 finger chili peppers (siling haba)
2 Thai chili peppers
2
2 tablespoons
tablespoons calamansi juice
Knorr seasoning
sauce
1/4 cup mayonnaise
Wednesday
Dinner
2 pounds top round or sirloin,
sliced thinly
2 lemons, juiced (about 1/4 cup
juice)
1/4 cup soy sauce
1 onion, peeled and sliced thinly
1 head garlic, peeled and minced
1/4 teaspoon pepper
3 tablespoons canola oil
1 cup water
salt to taste
1 onion, peeled and sliced into
rings
Thursday
Dinner
2 packages (12 ounces each) firm
tofu
canola oil
1 tablespoon butter
1 onion, peeled and chopped
3 cloves garlic, peeled and minced
1 small red bell pepper, cored,
seeded, and chopped
1 small green bell peppers, cored,
seeded, and chopped
3 finger chili peppers (siling haba)
2 Thai chili peppers
2 tablespoons calamansi juice
2 tablespoons Knorr seasoning
sauce
1/4 cup mayonnaise
QTY
1 pc
1 pc
QTY
1 pc
1pc
4 pcs
2 pcs
2 pcs
1 pack
1 pc
1 pc

QTY

2 pcs