Mămăligă

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For the Ukrainian village called Mămăliga in Romanian, see Mamalyha.

Mămăligă

Mamaliga.jpg

Course Main course

Place of origin Romania

Region or state Romania, Moldova, Ukraine

Main ingredients

boiling watersaltcornmeal

Food energy

(per 100 g[1] serving) 70 kcal (293 kJ)

Nutritional value

(per 100 g[1] serving)

Protein 2 g

Fat 0g

Carbohydrate 15[2] g

Similar dishes

polentapuliszkažgancikulesha

Cookbook: Mămăligă

Media: Mămăligă

Mămăligă (Romanian pronunciation: [məməˈliɡə] (audio speaker iconlisten);) is a porridge made out of
yellow maize flour, traditional in Romania, Moldova and West Ukraine. Preparing the traditional dish is
also continued by Poles from Lviv whose families were resettled in the Recovered Territories after World
War II. In Italy, Portugal, Switzerland, Slovenia, Croatia and many other countries, this dish is known as
polenta, while in Georgia, it is called ღომი (gomi).
Contents

1 History

1.1 Roman influence

1.2 Corn's introduction in Romania

2 Preparation

2.1 Serving mămăligă

2.2 Similar dishes

3 Trivia

4 In literature

5 Similar dishes

6 Gallery

7 See also

8 References

9 External links

History

Historically a peasant food, it was often used as a substitute for bread or even as a staple food in the
poor rural areas. However, in the last decades it has emerged as an upscale dish available in the finest
restaurants.

Roman influence

Historically, porridge is the oldest form of consumption of grains in the whole of humanity, long before
the appearance of bread. Originally, the seeds used to prepare slurries were very diverse as millet or
einkorn.

Before the introduction of maize in Europe in the 16th century, mămăligă had been made with millet
flour, known to the Romans as pulmentum. Moreover, the Romans ate so much of it that the Greeks
called them pultiphagonides (porridge eaters).

Corn's introduction in Romania

Maize was introduced into Spain by Hernán Cortés from Mexico in 1530 and spread in Europe in the 16th
century. Maize (called corn in the United States) requires a good amount of heat and humidity. The
Danube Valley is one of Europe's regions ideal for growing maize.

A Hungarian scholar documented the arrival of corn in Timișoara, Banat region, 1692.[3] In Transylvania,
maize is also called 'cucuruz',[4] which could imply a connection between Transylvanian and Serbian
merchants, kukuruz being a Slavic word.[5] Some assume it was either Șerban Cantacuzino[6][7] or
Constantin Mavrocordat[8] who introduced corn in Wallachia, Maria Theresa in Transylvania[9] and
Constantine Ducas in Moldavia[8] where it is called păpușoi.[10] Mămăligă of millet would have been
replaced gradually by mămăligă made of corn. The corn then become an important food, especially in
the fight against famine which prevailed in the 17th and 18th centuries.[11]

Historian Nicolae Iorga noted that farmers of the Romanian Principalities had grown corn since the early-
to-mid-17th century.[11]

Etienne Ignace Raicevich, a Republic of Ragusa Ragusan consul of the Napoleonic Empire to Bucharest in
the third quarter of the 18th century, wrote that corn was introduced only da poco tempo.

In an edition of Larousse, the French dictionary, in the Danubian principalities, the existence of corn-
based mămăligă dates from 1873. mamaligma s. f. Boiled corn meal.

Preparation

Mămăligă with sour cream and cheese

Mămăligă
Traditionally, mămăligă is cooked by boiling water, salt and cornmeal in a special-shaped cast iron pot
called ceaun or tuci. When cooked peasant-style and used as a bread substitute, mămăligă is supposed
to be much thicker than the regular Italian polenta to the point that it can be cut in slices, like bread.
When cooked for other purposes, mămăligă can be much softer, sometimes almost to the consistency of
porridge. Because mămăligă sticks to metal surfaces, a piece of sewing thread is used to cut it into slices
instead of a knife; it can then be eaten by holding it with the hand, just like bread.

Mămăligă is a versatile food: various recipes of mămăligă-based dishes may include milk, butter, various
types of cheese, eggs, sausages (usually fried, grilled or oven-roasted), bacon, mushrooms, ham, fish etc.
Mămăligă is a fat-free, cholesterol-free, high-fiber food. It can be used as a healthy alternative to more
refined carbohydrates such as white bread, pasta or hulled rice.

Serving mămăligă

Mămăligă is often served with sour cream and cheese on the side (mămăligă cu brânză și smântână) or
crushed in a bowl of hot milk (mămăligă cu lapte). Sometimes slices of mămăligă are pan-fried in oil or in
lard, the result being a sort of corn pone.

Also, the traditional meal is served with meat, usually pork called "tocana" or fried fish and "mujdei" (a
mix of oil and garlic)/(garlic sauce)

Similar dishes

Since mămăligă can be used as an alternative for bread in many Romanian and Moldovan dishes, there
are quite a few which are either based on mămăligă, or include it as an ingredient or side dish. Arguably,
the most popular of them is sarmale (a type of cabbage roll)/grapevine roll) with mămăligă.

Another very popular Romanian dish based on mămăligă is called bulz, and consists of mămăligă with
cheese and butter and roasted in the oven.

Mămăligă

Balmoș (sometimes spelled balmuș) is another mămăligă-like traditional Romanian dish, but is more
elaborate. Unlike mămăligă (where the cornmeal is boiled in water) when making balmoș the cornmeal
must be boiled in sheep milk. Other ingredients, such as butter, sour cream, telemea (a type of feta
cheese), caș (a type of fresh curdled ewe cheese without whey, which is sometimes called "green
cheese" in English), urdă (similar to ricotta), etc., are added to the mixture at certain times during the
cooking process. It is a specialty dish of old Romanian shepherds, and nowadays very few people still
know how to make a proper balmoș.

Trivia

A gruel made of cornmeal, water, milk, butter, salt and sugar is called in Romanian cir de mămăligă. If it is
exceedingly thin and made only of cornmeal, water and salt it is called mieșniță or terci.

Depending on the context, mălai is the Romanian word for either:

The Romanian version of cornmeal

Any type of cereals or edible grains (much like the English corn), but this use of the word is becoming
increasingly obsolete

Money, as a slang term.

Corn flour (i.e., maize flour) is called in Romanian mălai or făină de porumb.

Before the arrival of maize in Eastern Europe, mămăligă was made of millet flour, but nowadays millet
mămăligă is no longer made.

Mămăligă is mentioned multiple times in Aaron Lebedeff's Yiddish novelty song Rumania, Rumania.[12]
In Yiddish it is spelled ‫מַאמַאליגע‬.

In literature

In Chapter One of Dracula by Bram Stoker is the commentary, "I had for breakfast more paprika, and a
sort of porridge of maize flour which they said was ‘mamaliga’, and egg-plant stuffed with forcemeat, a
very excellent dish, which they call ‘impletata’”.

Similar dishes

Mămăligă is similar to the Italian polenta,[13] which is also very popular in Brazil.

Cornmeal mush is its analogue common in some regions of the United States and grits in the southern
regions.
Its analogue in Serbia and Bulgaria is called kačamak (Serbian: качамак/kačamak), (Bulgarian: качамак)
and is served mainly with white brine cheese or fried pieces of pork fat with parts of the skin.

In Bosnia and Herzegovina, Croatia (also polenta or palenta), Serbia (also kačamak) and in Montenegro
the dish is mainly called pura. In North Macedonia it is called bakrdan (Macedonian: бакрдан) and in
Slovenia polenta. In Hungary it is called puliszka.

In Turkey a similar dish, called kuymak or muhlama, is among the typical dishes of the Black Sea Region,
although now popular in all the greater cities where there are many regional restaurants.

Broccoliga is a variant of Mămăligă featuring a broccoli-polenta mixture suffused with cheddar cheese
and herbs.

Known by different names in local languages (Abkhazian: абысҭа abysta, Adyghe: мамрыс mamrys,
Georgian: ღომი ghomi, Ingush: журан-худар zhuran-khudar, Chechen: ah'ar-hudar/zhuran-hudar,
Nogai: мамырза mamyrza, Ossetian: сера sera), it is also widespread in Caucasian cuisines.

There is also a distinct similarity to cou-cou (as it is known in the Barbados), or fungi (as it is known in
Antigua and Barbuda and other Leeward Islands in the Caribbean Sea).

This dish is eaten widely across Africa, often with white maize flour instead of yellow, where it has
different local names:

Akamu – Igbo, Nigeria

Arega - Kenya, Luo

Bando - Soga, Uganda

Bidia – DR Congo[14]

Bogobe/Phaletšhe – Botswana, South Africa

Bugali – Burundi, DR Congo, Sudan, South Sudan Rwanda

Buhobe – Lozi[15]

Buru – Kenya, Luo

Busima-Bagisu, Uganda

Chenge – Kenya, Luo

Chima – Mozambique

Couscous de Cameroon – Cameroon

Dona

Fitah - Sudan, South Sudan, Congo

Fufu - Sierra Leone

Isitshwala – Botswana, Ndebele

Kawunga - Ganda, Uganda

Kimnyet – Kalenjin, Kenya

Kuon – Kenya, Luo

Kwen wunga - Alur, Uganda

Lipalishi – Eswatini

Mielie pap – Lesotho,[14] South Africa[14][16]

Mogo – Kenya, Luo

Moteke – DR Congo[14]

Mutuku – South Africa[14]

Nfundi – Congo[14]

Ngima – Kamba, Kenya, Kikuyu

Nkima – Kenya, Meru

Nshima- DR Congo Kasai region

Nsima – Malawi,[14] Zambia[14]

Obusuma – Kenya, Nyole[17]

Ogi – Nigeria, Yoruba

Oshifima – Namibia

Pap – Namibia, South Africa[18]

Papa – Lesotho,[14] South Africa[14]

Phaletšhe – Botswana

Phuthu – South Africa[19]

Posho – Uganda[20]

Poshto – Uganda

Saab – Ghana, Kusasi

Sadza – Shona and Kalanga, Zimbabwe and Botswana[14][21]

Sakora – Nigeria

Sakoro – Ghana

Sembe - Tanzania, slang

Sembe – Kenya, slang

Shadza – Kalanga, Botswana

Shima

Shishima - Zambia

Sima – Chewa,[22] Tumbuka, and Ngoni[15]

Soor – Somalia,[14] Zambia[14]

Tuozafi (or T.Z.) – Ghana

Ubugali – Rwanda

Ubwali – Bemba[15]

Ugali – Kenya,[14] Malawi, Mozambique, Tanzania,[14] Uganda,[14] Yao, Swahili

Um'ratha – Ndebele
Upswa – Mozambique[14]

Vbogobe – Sotho, Tswana

Vhuswa – Venda

Xima – Mozambique[14]

Gallery

Grilled bulz and pastrami

Mămăligă with pork rind, bryndza and sour cream

Mămăligă with a spoonful of sour cream and sarmale

Mămăligă and trout wrapped in tinfoil

Moldavian tochitură with mămăligă, cheese and egg

Bulz with egg

Mămăligă2020-02-12.jpg